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Roy Montez Be Fit Live Workout

BE FIT LIVE: Come Train With Us!

Live workout from 20 July 2020.   Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.   If you were not…
Roy Montez Be Fit Live Workout

BE FIT LIVE: Come Train With Us!

Live workout from 20 July 2020.   Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.   If you were not…
Express - BeFit MiO 2/$7

Express – BeFit MiO 2/$7

When the hustle doesn’t stop, neither should you.   Squeeze more into life with MiO now 2/$7 at your local Express! CLICK HERE to Shop Express Deals of the Week! 
Roy Montez Be Fit Live Workout

BE FIT LIVE: Come Train With Us!

Live workout from 6 July 2020.   Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.   If you were not…
Express - BeFit smartwater 2/$3.50

Express – BeFit smartwater 2/$3.50

💧 Stay hydrated with the crisp and refreshing taste of smartwater!   Stock up at your local Express on this offer and more. CLICK HERE to Shop Express Deals of the Week! 
Roy Montez Be Fit Live Workout

BE FIT LIVE: Come Train With Us!

Live workout from 29 June 2020.   Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.   If you were not…
Be Fit Live with Ambassador Roy Montez

BE FIT LIVE: Come Train With Us!

Live workout from 22 June 2020.   Join Be Fit Ambassador Roy Montez during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.   If you were not able to catch…

Fitness & Nutrition Tips

Meet the Bells! Sgt. Maj. Edward Bell and wife Lisa combine fitness and smart nutrition as the Exchange’s BE FIT spokescouple to provide a real-life example of healthy living for military families.

Healthier Choices

Take the guesswork out of eating on the go! At Exchanges and Express locations worldwide, military shoppers can identify Healthier Choices BE FIT food and beverage options by an easy-to-spot ‘Healthier Choices, Healthier Lifestyle’ shelf tag.

Build A Better You

When dining at Exchange restaurants, you can find better-for-you options to fit most healthy lifestyle choices. Whether you're searching for low in carb or high in protein meals, these options are conveniently available to help build a better you.

Arby's
Charleys Philly Steaks
Subway
Qdoba
Burger King

Cuisinart Air Fryer - Salmon

BE FIT AMBASSADORS

Sgt. Maj. Edward and Lisa Bell

Be Fit Influencer SGM Bell and Lisa Bell

FITNESS AT THE HOMEFRONT

ZUMBA FEATURING LISA BELL

Follow along with Lisa as she makes burning calories fun and energetic.

Sgt. 1st Class Sherille Butler

Roy Montez, BE FIT Strategic Marketing Manager, Exchange

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