{"id":24720,"date":"2021-01-19T11:52:02","date_gmt":"2021-01-19T17:52:02","guid":{"rendered":"https:\/\/publicaffairs-sme.com\/Community\/?post_type=mec-events&p=24720"},"modified":"2021-01-28T14:26:25","modified_gmt":"2021-01-28T20:26:25","slug":"befit-live","status":"publish","type":"mec-events","link":"https:\/\/publicaffairs-sme.com\/Community\/mec-events\/befit-live\/","title":{"rendered":"BeFit Live Workout"},"content":{"rendered":"

Join Be Fit Ambassador Roy Montez during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.<\/p>\n

Follow along with every set, rep and coaching cue as Roy leads this weeks workout. Grab your towel plus water and let\u2019s get ready to put in some work!<\/p>\n

Visit shopmyexchange.com<\/strong><\/em><\/a> for your fitness and sporting goods essentials.<\/p>\n

Be Ready. Be Resilient. Be Fit.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Join Be Fit Ambassador Roy Montez during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep and coaching cue as Roy leads this weeks workout. […]<\/p>\n","protected":false},"author":20,"featured_media":20989,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[116],"mec_speaker":[],"class_list":["post-24720","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-befit-fitness"],"yoast_head":"\nBeFit Live Workout - Exchange Community Hub<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/publicaffairs-sme.com\/Community\/mec-events\/befit-live\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BeFit Live Workout - Exchange Community Hub\" \/>\n<meta property=\"og:description\" content=\"Join Be Fit Ambassador Roy Montez during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. 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