{"id":10782,"date":"2019-01-24T16:06:32","date_gmt":"2019-01-24T22:06:32","guid":{"rendered":"https:\/\/publicaffairs-sme.com\/Community\/?p=10782"},"modified":"2021-01-28T10:39:29","modified_gmt":"2021-01-28T16:39:29","slug":"10-trx-moves-for-your-next-bodyweight-burner","status":"publish","type":"post","link":"https:\/\/publicaffairs-sme.com\/Community\/2019\/01\/24\/10-trx-moves-for-your-next-bodyweight-burner\/","title":{"rendered":"10 TRX Moves for Your Next Bodyweight Burner"},"content":{"rendered":"
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Switch up your workout and give suspension training a try.<\/p>\n<\/div>\n<\/header>\n

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Suspension training \u2014 or TRX, as the\u00a0most dominant brand in the space<\/a>\u00a0has achieved Kleenex-level name recognition and\u00a0even trademarked the term<\/a>\u00a0\u2014 gives you a chance to shake up your stale training regimen. Instead of using traditional implements like dumbbells, barbells, or kettlebells for resistance, exercisers work against their own body weight, balanced against the handles of the suspended straps, and perform adjusted versions of traditional strength training movements. Rows, presses, pulls \u2014 you name it, you can do it using the straps.<\/p>\n

Your creativity is the only limit to the type of workout you can get with a set of the straps. Since you’re not working against significant resistance, you might not build as much muscle as you might using more traditional methods \u2014 but the straps allow you to hone your balance and body control in a manner that other techniques can’t.<\/p>\n

If you want to give suspension training a shot, try starting out with these exercises. You’ll be able to perform more reps than you would doing similar movements with more weight \u2014 but make sure to focus on mastering the form before ripping through sets.<\/p>\n

TRX Exercises to Try<\/h3>\n

Arm Circuit<\/h4>\n

Tricep Extension<\/strong><\/p>\n