{"id":17939,"date":"2020-01-06T08:14:36","date_gmt":"2020-01-06T14:14:36","guid":{"rendered":"https:\/\/publicaffairs-sme.com\/Community\/?p=17939"},"modified":"2020-01-06T08:14:36","modified_gmt":"2020-01-06T14:14:36","slug":"10-effective-walking-programs-to-jumpstart-2020","status":"publish","type":"post","link":"https:\/\/publicaffairs-sme.com\/Community\/2020\/01\/06\/10-effective-walking-programs-to-jumpstart-2020\/","title":{"rendered":"10 Effective Walking Programs to Jumpstart 2020"},"content":{"rendered":"
\n
\"10<\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n

There are so many reasons to take walking seriously. First, it can be done anywhere<\/a> (even in place<\/a>); second, it\u2019s one of the most beneficial healthy habits<\/a> you can adopt. To get the most out of walking<\/a>, it\u2019s important to have a goal<\/a> and a plan. Whether you want to lose weight<\/a>, get toned, challenge yourself with intervals or kickstart fitness, we\u2019ve got a walking program for you. Best of all, you can start whenever you want<\/p>\n

 <\/p>\n

<\/div>\n

1. <\/strong>4-Week Walking Plan For Weight Loss<\/strong><\/a>
\nThis 6-day per week walking plan burns roughly 300 calories per walk and can be made harder by adding weights<\/a>.<\/p>\n

 <\/p>\n

<\/div>\n

2. <\/strong>4-Week Walking Plan to Tone Your Body<\/strong><\/a>
\nThis program spices things up with walking intervals and weight training<\/a>. Combine cardio with strength moves<\/a> like squats<\/a>, lunges<\/a> and bird dogs<\/a>, and you\u2019ll feel stronger in no time.<\/p>\n

 <\/p>\n

<\/div>\n

3. <\/strong>4 Week Intro to HIIT Walking Plan<\/strong><\/a>
\nHigh-intensity interval training<\/a>, <\/strong>aka HIIT, and walking might seem to be on opposite ends of the spectrum, but brisk walking has many benefits<\/a> \u2014 and this plan breaks it down easily so you can take advantage of an extra calorie burn<\/a>.<\/p>\n

 <\/p>\n

<\/div>\n

4. <\/strong>4-Week Beginner Walking Plan For Weight Loss<\/strong><\/a>
\nIf you currently consider yourself sedentary<\/a> or are new to walking, this starter plan helps you get comfortable with more movement<\/a>.<\/p>\n

 <\/p>\n

<\/div>\n

5. <\/strong>4-Week Walking Plan For Total-Body Strength<\/strong><\/a>
\nThis plan features incline walking<\/a> and bodyweight exercises<\/a> to build lean muscle<\/a>.<\/p>\n

 <\/p>\n

<\/div>\n

6. <\/strong>2-Week Walking Program to Kickstart Fitness<\/strong><\/a>
\nGet back to basics and make walking a regular habit<\/a> with this 14-day plan that focuses on posture<\/a>, interval training<\/a> and making it fun<\/a>.<\/p>\n

 <\/p>\n

<\/div>\n

7. <\/strong>Your Anywhere, Anytime 7-Day Walking Program<\/strong><\/a>
\nThere\u2019s no excuse not to lace up your shoes<\/a> \u2014 this plan can be easily customized. Only have 10 minutes one day<\/a>? Try the speed-walk option<\/a>.<\/p>\n

 <\/p>\n

<\/div>\n

8. <\/strong>4-Week Treadmill Training Plan<\/strong><\/a>
\nPerfect for cold winter months, this program keeps treadmill walking exciting<\/a> and challenging, with brisk paces<\/a> and incline<\/a>.<\/p>\n

 <\/p>\n

<\/div>\n

9. <\/strong>10-, 20- and 30-Minute Walking Workouts<\/strong><\/a>
\nSomething is always better than nothing<\/a>, and with this plan, you can reap the benefits of walking<\/a> regardless of how much time you have.<\/p>\n

 <\/p>\n

<\/div>\n
<\/div>\n

10. <\/strong>4-Week Walking Reset Plan<\/strong><\/a>
\nKeep things simple with this plan that slowly builds in duration<\/a> \u2014 you\u2019ll be increasing your step count<\/a> in no time.<\/p>\n<\/div>\n

 <\/p>\n

Published first on blog.myfitnesspal.com<\/a><\/p>\n