{"id":19843,"date":"2020-04-21T16:58:49","date_gmt":"2020-04-21T21:58:49","guid":{"rendered":"https:\/\/publicaffairs-sme.com\/Community\/?p=19843"},"modified":"2020-04-21T16:58:49","modified_gmt":"2020-04-21T21:58:49","slug":"fitness-at-home-2","status":"publish","type":"post","link":"https:\/\/publicaffairs-sme.com\/Community\/2020\/04\/21\/fitness-at-home-2\/","title":{"rendered":"Fitness At Home"},"content":{"rendered":"<p><span data-ogsc=\"black\">At-home workouts can be just as effective using<\/span><span data-ogsc=\"black\" data-ogsb=\"white\">&nbsp;bodyweight exercises to work nearly every muscle in your body. Combining basic movements like the burpee, air squat, mountain climber, lunge and pushup is a great way to challenge yourself while maximizing your time.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h1>THE WORKOUT<\/h1>\n<p><noscript><iframe src=\"https:\/\/www.youtube.com\/embed\/6XXrtwJqJHw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/noscript><iframe width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-src=\"https:\/\/www.youtube.com\/embed\/6XXrtwJqJHw\" class=\" lazyload\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h1>Lower Body<\/h1>\n<p><strong>Squat<\/strong> &#8211; 15 reps<\/p>\n<p><strong>Side Lunge<\/strong> &#8211; 15 reps\/per<\/p>\n<p><strong>Reverse Lunge<\/strong> &#8211; 15 reps\/per<\/p>\n<p><strong>Single Leg Good Morning<\/strong> &#8211; 10 reps\/per<\/p>\n<p>&nbsp;<\/p>\n<h1>Chest Press Complex<\/h1>\n<p><strong>3 Part Push-Up<\/strong> &#8211; Narrow, Standard, Wide &#8211; 8 reps\/per<\/p>\n<p>&nbsp;<\/p>\n<h1>Core Strength<\/h1>\n<p><strong>Shoulder Taps<\/strong> &#8211; 8 reps\/per<\/p>\n<p><strong>Ab Cycles<\/strong> &#8211; 10 reps\/per<\/p>\n<p>&nbsp;<\/p>\n<p>Rest :30 seconds<\/p>\n<p>Repeat 4 rounds in total<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At-home workouts can be just as effective using&nbsp;bodyweight exercises to work nearly every muscle in your body. Combining basic movements like the burpee, air squat, mountain climber, lunge and pushup is a great way to challenge yourself while maximizing your time. &nbsp; THE WORKOUT &nbsp; Lower Body Squat &#8211; 15 reps Side Lunge &#8211; 15 [&hellip;]<\/p>\n","protected":false},"author":86,"featured_media":19844,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"lazy_load_responsive_images_disabled":false,"footnotes":"","jetpack_publicize_message":"Fitness At Home","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[43],"tags":[53],"class_list":["post-19843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-befit","tag-influencer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness At Home - Exchange Community Hub<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/publicaffairs-sme.com\/Community\/2020\/04\/21\/fitness-at-home-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness At Home - Exchange Community Hub\" \/>\n<meta property=\"og:description\" content=\"At-home workouts can be just as effective using&nbsp;bodyweight exercises to work nearly every muscle in your body. 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