{"id":20280,"date":"2020-05-15T14:58:28","date_gmt":"2020-05-15T19:58:28","guid":{"rendered":"https:\/\/publicaffairs-sme.com\/Community\/?p=20280"},"modified":"2020-05-15T14:58:28","modified_gmt":"2020-05-15T19:58:28","slug":"new-fitness-at-home-workout","status":"publish","type":"post","link":"https:\/\/publicaffairs-sme.com\/Community\/2020\/05\/15\/new-fitness-at-home-workout\/","title":{"rendered":"NEW Fitness At Home Workout"},"content":{"rendered":"<p>Increase strength, muscular endurance and stabilization with <a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/befit?__eep__=6&amp;__cft__[0]=AZV0AWlvkZN7ESUdt3gCJClI7r5ULugJh85hERX9pXY8r5AvD1Nl7sJG8qXlw4l0NxwyyDxoo9_i25pCVF1LjKlyCzNPB6cu0-i8Jw2pGraxWE04mx148OzVj4XwY-FDLulxiImRm8Gs-OBjP7qdchNjsSpFkHMsK8k_SIwbdRfVSXaFYKLbr2bqISMuVzHxa04&amp;__tn__=*NK-R\">Be Fit<\/a> Ambassador Roy Montez as he takes you through a full body circuit workout using one dumbbell to help you stay ready and resilient.<\/p>\n<h1>THE WORKOUT<\/h1>\n<p><noscript><iframe src=\"https:\/\/www.youtube.com\/embed\/rVMkoaT9dpU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/noscript><iframe width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-src=\"https:\/\/www.youtube.com\/embed\/rVMkoaT9dpU\" class=\" lazyload\"><\/iframe><\/p>\n<h3>1. Single Arm Overhead Lunge<\/h3>\n<p>40 seconds of work (20 seconds per leg\/arm)<\/p>\n<p>&nbsp;<\/p>\n<h3>2. Single Arm Snatch<\/h3>\n<p>40 seconds of work (20 seconds per arm)<\/p>\n<p>&nbsp;<\/p>\n<h3>3. Thruster<\/h3>\n<p>40 seconds of work<\/p>\n<p>&nbsp;<\/p>\n<h3>4. Sumo Deadlift to High Pull<\/h3>\n<p>40 seconds of work<\/p>\n<p>&nbsp;<\/p>\n<h3>5. Single Arm Row<\/h3>\n<p>40 seconds of work (20 seconds per arm)<\/p>\n<p>&nbsp;<\/p>\n<h3>6. Spiderman Push-Up<\/h3>\n<p>40 seconds of work<\/p>\n<p>&nbsp;<\/p>\n<h3>Rest 2 minutes between rounds<\/h3>\n<h3>Perform 4 rounds in total<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Increase strength, muscular endurance and stabilization with Be Fit Ambassador Roy Montez as he takes you through a full body circuit workout using one dumbbell to help you stay ready and resilient. THE WORKOUT 1. Single Arm Overhead Lunge 40 seconds of work (20 seconds per leg\/arm) &nbsp; 2. Single Arm Snatch 40 seconds of [&hellip;]<\/p>\n","protected":false},"author":86,"featured_media":20122,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"lazy_load_responsive_images_disabled":false,"footnotes":"","jetpack_publicize_message":"NEW Fitness At Home Workout","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[43],"tags":[],"class_list":["post-20280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-befit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NEW Fitness At Home Workout - Exchange Community Hub<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/publicaffairs-sme.com\/Community\/2020\/05\/15\/new-fitness-at-home-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NEW Fitness At Home Workout - Exchange Community Hub\" \/>\n<meta property=\"og:description\" content=\"Increase strength, muscular endurance and stabilization with Be Fit Ambassador Roy Montez as he takes you through a full body circuit workout using one dumbbell to help you stay ready and resilient. 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