{"id":21964,"date":"2020-08-14T07:00:42","date_gmt":"2020-08-14T12:00:42","guid":{"rendered":"https:\/\/publicaffairs-sme.com\/Community\/?p=21964"},"modified":"2020-08-13T13:44:27","modified_gmt":"2020-08-13T18:44:27","slug":"types-of-carbs-to-avoid-before-working-out","status":"publish","type":"post","link":"https:\/\/publicaffairs-sme.com\/Community\/2020\/08\/14\/types-of-carbs-to-avoid-before-working-out\/","title":{"rendered":"Types of Carbs to Avoid Before Working Out"},"content":{"rendered":"<p>You know by now\u00a0<a class=\"new-tab-added\" href=\"https:\/\/blog.myfitnesspal.com\/essential-guide-to-carbs\/\" target=\"_blank\" rel=\"noopener noreferrer\">carbohydrates<\/a>\u00a0are an essential component of a good pre-workout snack or meal. After all, carbohydrate-rich foods\u00a0<a class=\"new-tab-added\" href=\"https:\/\/blog.myfitnesspal.com\/the-athletes-diet-log-carbohydrate\" target=\"_blank\" rel=\"noopener noreferrer\">provide your muscles with easy-to-use energy<\/a>, so you can fly through every round of treadmill sprints or push through that last set of squats.<\/p>\n<p>What you might not know, though, is certain types of pre-workout carbs may serve your workouts better than others. In fact, though totally healthy and unproblematic for most people, a certain\u00a0<a class=\"new-tab-added\" href=\"https:\/\/blog.myfitnesspal.com\/the-skinny-on-fodmaps\/\" target=\"_blank\" rel=\"noopener noreferrer\">group of carbs, called FODMAPs<\/a>, can backfire on some exercisers when eaten before a workout.<\/p>\n<p>Here\u2019s what you need to know, so you can adjust your pre-workout fuel accordingly.<\/p>\n<div class=\"ua-header shortcode boxed conform-height conform-mobile sm\">\n<div class=\"v-center\">\n<div class=\"v-center-in\">WHAT ARE FODMAPS, AGAIN?<\/div>\n<\/div>\n<\/div>\n<p>Quick refresher: FODMAPs is an acronym for:<\/p>\n<ul>\n<li><strong>F<\/strong>ermentable<\/li>\n<li><strong>O<\/strong>ligosaccharides,<\/li>\n<li><strong>D<\/strong>isaccharides,<\/li>\n<li><strong>M<\/strong>onosaccharides and<\/li>\n<li><strong>P<\/strong>olyols<\/li>\n<\/ul>\n<p>Yes, that\u2019s a lot of syllables \u2014 but there\u2019s a pretty simple explanation here. \u201cFODMAPs are types of carbohydrates that ferment and lead to gas production during the digestive process,\u201d explains Ryan D. Andrews, MS, principal nutritionist for Precision Nutrition. \u201cThey can also draw water into the GI tract.\u201d<\/p>\n<p>For some people, this is no big deal. In fact, plenty of people eat FODMAPs without noticing a single thing.<\/p>\n<p>However, for people with more sensitive digestive systems (and especially those diagnosed with irritable bowel syndrome, or IBS), eating FODMAPs can lead to digestive pain or discomfort, diarrhea and\/or constipation.<\/p>\n<p>Here\u2019s the struggle: FODMAPs are found in loads of healthy foods (like certain fruits and vegetables) and can actually be good for your\u00a0<a class=\"new-tab-added\" href=\"https:\/\/blog.myfitnesspal.com\/gut-check-whats-up-with-this-microbiome-talk\/\" target=\"_blank\" rel=\"noopener noreferrer\">gut microbiome<\/a>, according to Andrews. If you\u2019re sensitive, though, the negatives may outweigh the positives.<\/p>\n<div class=\"ua-header shortcode boxed conform-height conform-mobile sm\">\n<div class=\"v-center\">\n<div class=\"v-center-in\">HOW FODMAPS MIGHT MESS WITH YOUR WORKOUTS<\/div>\n<\/div>\n<\/div>\n<p>If you don\u2019t have a digestive care in the world, you probably don\u2019t need to think much about how FODMAPs factor into your pre-workout fuel.<\/p>\n<p>If you have a more sensitive system, though, eating high amounts \u2014 or certain types \u2014 of FODMAPs before lacing up your sneakers might leave you with symptoms like gas, bloating and abdominal pain, Andrews suggests.<\/p>\n<p>Sound like you? You might want to reconsider the types of carbs you munch on in that pre-workout snack.<\/p>\n<div class=\"ua-header shortcode boxed conform-height conform-mobile sm\">\n<div class=\"v-center\">\n<div class=\"v-center-in\">YOUR PRE-EXERCISE SNACKS MIGHT CONTAIN THESE FODMAPS<\/div>\n<\/div>\n<\/div>\n<p>Sad but true for sensitive stomachs: Many popular pre-workout foods contain FODMAPs. A few Andrews recommends looking out for:<\/p>\n<ul>\n<li><strong>Fructans and oligosaccharides<\/strong>: dried fruits, chicory root and inulin<br \/>\n(common in protein bars and powders), watermelon, cashews, barley, rye, wheat<\/li>\n<li><strong>Disaccharides<\/strong>: cow\u2019s milk, yogurt, cottage cheese<\/li>\n<li><strong>Monosaccharides<\/strong>: apples, mangoes, figs, pears, sugar snap peas, honey,<br \/>\nagave<\/li>\n<li><strong>Polyols<\/strong>: apples, apricots, blackberries, peaches, sugar alcohol-<br \/>\ncontaining products (protein bars, protein powders, \u201csugar-free\u201d snacks)<\/li>\n<\/ul>\n<p>See some familiar foods in there? Many foods exercisers routinely turn to for quick fuel or nutrition before hitting the gym (looking at you, bars and fruit) may do sensitive digestive systems more harm than good.<\/p>\n<div class=\"ua-header shortcode boxed conform-height conform-mobile sm\">\n<div class=\"v-center\">\n<div class=\"v-center-in\">FODMAPS-FREE PRE-WORKOUT FUEL<\/div>\n<\/div>\n<\/div>\n<p>If you frequently experience digestive issues during your workouts, consider switching out your pre-workout snack for something FODMAP-free, Andrews suggests.<\/p>\n<p>A few of his go-to options:<\/p>\n<ul>\n<li>a banana with peanut butter<\/li>\n<li>an orange and a handful of macadamia nuts<\/li>\n<li>coconut yogurt (honey- and agave-free) granola<\/li>\n<li>oatmeal with pumpkin and pecans<\/li>\n<\/ul>\n<p>Still on the stomach struggle bus at the gym? Check-in with your doctor or a registered dietitian to investigate whether there\u2019s a more serious digestive issue at play.<\/p>\n<p>&nbsp;<\/p>\n<p>Published first on <a href=\"https:\/\/blog.myfitnesspal.com\/types-of-carbs-to-avoid-before-working-out\/\">myfitnesspal.com<\/a><\/p>\n<p>BY\u00a0<a href=\"https:\/\/blog.myfitnesspal.com\/author\/lauren-del-turco\">LAUREN DEL TURCO<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You know by now\u00a0carbohydrates\u00a0are an essential component of a good pre-workout snack or meal. After all, carbohydrate-rich foods\u00a0provide your muscles with easy-to-use energy, so you can fly through every round of treadmill sprints or push through that last set of squats. What you might not know, though, is certain types of pre-workout carbs may serve [&hellip;]<\/p>\n","protected":false},"author":86,"featured_media":21966,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"lazy_load_responsive_images_disabled":false,"footnotes":"","jetpack_publicize_message":"Types of Carbs to Avoid Before Working Out","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[43],"tags":[],"class_list":["post-21964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-befit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Types of Carbs to Avoid Before Working Out - Exchange Community Hub<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/publicaffairs-sme.com\/Community\/2020\/08\/14\/types-of-carbs-to-avoid-before-working-out\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Types of Carbs to Avoid Before Working Out - Exchange Community Hub\" \/>\n<meta property=\"og:description\" content=\"You know by now\u00a0carbohydrates\u00a0are an essential component of a good pre-workout snack or meal. After all, carbohydrate-rich foods\u00a0provide your muscles with easy-to-use energy, so you can fly through every round of treadmill sprints or push through that last set of squats. What you might not know, though, is certain types of pre-workout carbs may serve [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/publicaffairs-sme.com\/Community\/2020\/08\/14\/types-of-carbs-to-avoid-before-working-out\/\" \/>\n<meta property=\"og:site_name\" content=\"Exchange Community Hub\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-14T12:00:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2020\/08\/Watermelon.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"622\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Roy Montez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roy Montez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2020\\\/08\\\/14\\\/types-of-carbs-to-avoid-before-working-out\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2020\\\/08\\\/14\\\/types-of-carbs-to-avoid-before-working-out\\\/\"},\"author\":{\"name\":\"Roy Montez\",\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/#\\\/schema\\\/person\\\/f26df84767531f454b9aa27f6db080e7\"},\"headline\":\"Types of Carbs to Avoid Before Working Out\",\"datePublished\":\"2020-08-14T12:00:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2020\\\/08\\\/14\\\/types-of-carbs-to-avoid-before-working-out\\\/\"},\"wordCount\":564,\"publisher\":{\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2020\\\/08\\\/14\\\/types-of-carbs-to-avoid-before-working-out\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2020\\\/08\\\/Watermelon.jpg\",\"articleSection\":[\"BeFit\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2020\\\/08\\\/14\\\/types-of-carbs-to-avoid-before-working-out\\\/\",\"url\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2020\\\/08\\\/14\\\/types-of-carbs-to-avoid-before-working-out\\\/\",\"name\":\"Types of Carbs to Avoid Before Working Out - Exchange Community Hub\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2020\\\/08\\\/14\\\/types-of-carbs-to-avoid-before-working-out\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2020\\\/08\\\/14\\\/types-of-carbs-to-avoid-before-working-out\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2020\\\/08\\\/Watermelon.jpg\",\"datePublished\":\"2020-08-14T12:00:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2020\\\/08\\\/14\\\/types-of-carbs-to-avoid-before-working-out\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2020\\\/08\\\/14\\\/types-of-carbs-to-avoid-before-working-out\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2020\\\/08\\\/14\\\/types-of-carbs-to-avoid-before-working-out\\\/#primaryimage\",\"url\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2020\\\/08\\\/Watermelon.jpg\",\"contentUrl\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2020\\\/08\\\/Watermelon.jpg\",\"width\":1500,\"height\":622,\"caption\":\"Types of Carbs\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2020\\\/08\\\/14\\\/types-of-carbs-to-avoid-before-working-out\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Types of Carbs to Avoid Before Working Out\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/#website\",\"url\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/\",\"name\":\"Exchange Community Hub\",\"description\":\"Connecting You with Your Military Community\",\"publisher\":{\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/#organization\",\"name\":\"Exchange Community Hub\",\"url\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/11\\\/Exchange-Hub-Logo-New-R-2025.svg\",\"contentUrl\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/11\\\/Exchange-Hub-Logo-New-R-2025.svg\",\"caption\":\"Exchange Community Hub\"},\"image\":{\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/#\\\/schema\\\/person\\\/f26df84767531f454b9aa27f6db080e7\",\"name\":\"Roy Montez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b81a574a9aacf5f6db8106d15490a4b519066c02b944115319e9c52014f30db6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b81a574a9aacf5f6db8106d15490a4b519066c02b944115319e9c52014f30db6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b81a574a9aacf5f6db8106d15490a4b519066c02b944115319e9c52014f30db6?s=96&d=mm&r=g\",\"caption\":\"Roy Montez\"},\"url\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/author\\\/montezro\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Types of Carbs to Avoid Before Working Out - Exchange Community Hub","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/publicaffairs-sme.com\/Community\/2020\/08\/14\/types-of-carbs-to-avoid-before-working-out\/","og_locale":"en_US","og_type":"article","og_title":"Types of Carbs to Avoid Before Working Out - Exchange Community Hub","og_description":"You know by now\u00a0carbohydrates\u00a0are an essential component of a good pre-workout snack or meal. After all, carbohydrate-rich foods\u00a0provide your muscles with easy-to-use energy, so you can fly through every round of treadmill sprints or push through that last set of squats. What you might not know, though, is certain types of pre-workout carbs may serve [&hellip;]","og_url":"https:\/\/publicaffairs-sme.com\/Community\/2020\/08\/14\/types-of-carbs-to-avoid-before-working-out\/","og_site_name":"Exchange Community Hub","article_published_time":"2020-08-14T12:00:42+00:00","og_image":[{"width":1500,"height":622,"url":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2020\/08\/Watermelon.jpg","type":"image\/jpeg"}],"author":"Roy Montez","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Roy Montez","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/publicaffairs-sme.com\/Community\/2020\/08\/14\/types-of-carbs-to-avoid-before-working-out\/#article","isPartOf":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/2020\/08\/14\/types-of-carbs-to-avoid-before-working-out\/"},"author":{"name":"Roy Montez","@id":"https:\/\/publicaffairs-sme.com\/Community\/#\/schema\/person\/f26df84767531f454b9aa27f6db080e7"},"headline":"Types of Carbs to Avoid Before Working Out","datePublished":"2020-08-14T12:00:42+00:00","mainEntityOfPage":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/2020\/08\/14\/types-of-carbs-to-avoid-before-working-out\/"},"wordCount":564,"publisher":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/#organization"},"image":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/2020\/08\/14\/types-of-carbs-to-avoid-before-working-out\/#primaryimage"},"thumbnailUrl":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2020\/08\/Watermelon.jpg","articleSection":["BeFit"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/publicaffairs-sme.com\/Community\/2020\/08\/14\/types-of-carbs-to-avoid-before-working-out\/","url":"https:\/\/publicaffairs-sme.com\/Community\/2020\/08\/14\/types-of-carbs-to-avoid-before-working-out\/","name":"Types of Carbs to Avoid Before Working Out - Exchange Community Hub","isPartOf":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/#website"},"primaryImageOfPage":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/2020\/08\/14\/types-of-carbs-to-avoid-before-working-out\/#primaryimage"},"image":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/2020\/08\/14\/types-of-carbs-to-avoid-before-working-out\/#primaryimage"},"thumbnailUrl":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2020\/08\/Watermelon.jpg","datePublished":"2020-08-14T12:00:42+00:00","breadcrumb":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/2020\/08\/14\/types-of-carbs-to-avoid-before-working-out\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/publicaffairs-sme.com\/Community\/2020\/08\/14\/types-of-carbs-to-avoid-before-working-out\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/publicaffairs-sme.com\/Community\/2020\/08\/14\/types-of-carbs-to-avoid-before-working-out\/#primaryimage","url":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2020\/08\/Watermelon.jpg","contentUrl":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2020\/08\/Watermelon.jpg","width":1500,"height":622,"caption":"Types of Carbs"},{"@type":"BreadcrumbList","@id":"https:\/\/publicaffairs-sme.com\/Community\/2020\/08\/14\/types-of-carbs-to-avoid-before-working-out\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/publicaffairs-sme.com\/Community\/"},{"@type":"ListItem","position":2,"name":"Types of Carbs to Avoid Before Working Out"}]},{"@type":"WebSite","@id":"https:\/\/publicaffairs-sme.com\/Community\/#website","url":"https:\/\/publicaffairs-sme.com\/Community\/","name":"Exchange Community Hub","description":"Connecting You with Your Military Community","publisher":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/publicaffairs-sme.com\/Community\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/publicaffairs-sme.com\/Community\/#organization","name":"Exchange Community Hub","url":"https:\/\/publicaffairs-sme.com\/Community\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/publicaffairs-sme.com\/Community\/#\/schema\/logo\/image\/","url":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2025\/11\/Exchange-Hub-Logo-New-R-2025.svg","contentUrl":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2025\/11\/Exchange-Hub-Logo-New-R-2025.svg","caption":"Exchange Community Hub"},"image":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/publicaffairs-sme.com\/Community\/#\/schema\/person\/f26df84767531f454b9aa27f6db080e7","name":"Roy Montez","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b81a574a9aacf5f6db8106d15490a4b519066c02b944115319e9c52014f30db6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b81a574a9aacf5f6db8106d15490a4b519066c02b944115319e9c52014f30db6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b81a574a9aacf5f6db8106d15490a4b519066c02b944115319e9c52014f30db6?s=96&d=mm&r=g","caption":"Roy Montez"},"url":"https:\/\/publicaffairs-sme.com\/Community\/author\/montezro\/"}]}},"parsely":{"version":"1.1.0","canonical_url":"https:\/\/publicaffairs-sme.com\/Community\/2020\/08\/14\/types-of-carbs-to-avoid-before-working-out\/","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Types of Carbs to Avoid Before Working Out","url":"http:\/\/publicaffairs-sme.com\/Community\/2020\/08\/14\/types-of-carbs-to-avoid-before-working-out\/","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/publicaffairs-sme.com\/Community\/2020\/08\/14\/types-of-carbs-to-avoid-before-working-out\/"},"thumbnailUrl":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2020\/08\/Watermelon.jpg?w=150&h=150&crop=1","image":{"@type":"ImageObject","url":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2020\/08\/Watermelon.jpg"},"articleSection":"BeFit","author":[{"@type":"Person","name":"Roy Montez"}],"creator":["Roy Montez"],"publisher":{"@type":"Organization","name":"Exchange Community Hub","logo":""},"keywords":[],"dateCreated":"2020-08-14T12:00:42Z","datePublished":"2020-08-14T12:00:42Z","dateModified":"2020-08-14T12:00:42Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"Types of Carbs to Avoid Before Working Out\",\"url\":\"http:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2020\\\/08\\\/14\\\/types-of-carbs-to-avoid-before-working-out\\\/\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2020\\\/08\\\/14\\\/types-of-carbs-to-avoid-before-working-out\\\/\"},\"thumbnailUrl\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2020\\\/08\\\/Watermelon.jpg?w=150&h=150&crop=1\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2020\\\/08\\\/Watermelon.jpg\"},\"articleSection\":\"BeFit\",\"author\":[{\"@type\":\"Person\",\"name\":\"Roy Montez\"}],\"creator\":[\"Roy Montez\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Exchange Community Hub\",\"logo\":\"\"},\"keywords\":[],\"dateCreated\":\"2020-08-14T12:00:42Z\",\"datePublished\":\"2020-08-14T12:00:42Z\",\"dateModified\":\"2020-08-14T12:00:42Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/publicaffairs-sme.com\/p.js"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2020\/08\/Watermelon.jpg","jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/p9EFix-5Ig","jetpack_sharing_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-23 17:13:41","action":"delete","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/posts\/21964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/comments?post=21964"}],"version-history":[{"count":0,"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/posts\/21964\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/media\/21966"}],"wp:attachment":[{"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/media?parent=21964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/categories?post=21964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/tags?post=21964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}