{"id":23026,"date":"2020-09-16T16:46:33","date_gmt":"2020-09-16T21:46:33","guid":{"rendered":"https:\/\/publicaffairs-sme.com\/Community\/?p=23026"},"modified":"2021-01-28T10:24:32","modified_gmt":"2021-01-28T16:24:32","slug":"be-fit-live-come-train-with-us-20","status":"publish","type":"post","link":"https:\/\/publicaffairs-sme.com\/Community\/2020\/09\/16\/be-fit-live-come-train-with-us-20\/","title":{"rendered":"BE FIT LIVE: Come Train With Us!"},"content":{"rendered":"

Live workout from 13 September 2020.<\/em><\/p>\n

 <\/p>\n

Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.<\/p>\n

 <\/p>\n

If you were not able to catch the live experience, you can play back and follow along Facebook Live link here<\/a>.<\/p>\n

 <\/p>\n

The Workout<\/h1>\n
    \n
  • :40 seconds of work and :20 seconds of rest<\/li>\n
  • 4 exercises<\/li>\n
  • 4 Rounds total<\/li>\n
  • 1:00 minute of rest between rounds<\/li>\n<\/ul>\n

     <\/p>\n

    Split Hops<\/h1>\n

    Target: Quad, Glutes, Core Stability<\/p>\n

      \n
    • Take a split stance. Bend both your knees and leap up into the air, leaving the ground with both feet at the same time.<\/li>\n
    • As soon as you land, repeat.<\/li>\n
    • :20 of work on right leg forward, then alternate to left leg forward.<\/li>\n<\/ul>\n

       <\/p>\n

      Kneeling Resistance Lifts (Left)<\/h1>\n

      Target: Legs, Back, Shoulder, Core Stability<\/p>\n

        \n
      • Begin in a half kneeling position with both knees and hips forming a 90 degree position, a neutral spine, and a solid base.<\/li>\n
      • Take resistance with both hands and raise it up towards the shoulder that is on the closed side.<\/li>\n
      • In a diagonal pattern, throw the med ball toward the open side so that the med ball hits about a foot away from the down knee.<\/li>\n<\/ul>\n

         <\/p>\n

        Bodyweight High Plank Row<\/h1>\n

        Target: Posterior Chain, Core Stability<\/p>\n

          \n
        • Place your hands shoulder width and set your body in pushup position. Make sure that your arms are completely straight with your hands directly beneath your shoulders.<\/li>\n
        • Keeping your abs tight and elbows close to your body, row one hand in fist off of the floor, pulling your elbow as high as you can while you squeeze your shoulder blade back. Return hand to the floor.<\/li>\n<\/ul>\n
          <\/div>\n

          Kneeling Resistance Lifts (Right)<\/h1>\n

          Target: Legs, Back, Shoulder, Core Stability<\/p>\n

            \n
          • Begin in a half kneeling position with both knees and hips forming a 90 degree position, a neutral spine, and a solid base.<\/li>\n
          • Take resistance with both hands and raise it up towards the shoulder that is on the closed side.<\/li>\n
          • In a diagonal pattern, throw the med ball toward the open side so that the med ball hits about a foot away from the down knee.<\/li>\n
          • <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

            Live workout from 13 September 2020.   Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.   If you were not […]<\/p>\n","protected":false},"author":86,"featured_media":20989,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"lazy_load_responsive_images_disabled":false,"footnotes":"","jetpack_publicize_message":"BE FIT LIVE: Come Train With Us!","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[43,117],"tags":[53],"class_list":["post-23026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-befit","category-fitness","tag-influencer"],"yoast_head":"\nBE FIT LIVE: Come Train With Us! - Exchange Community Hub<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/publicaffairs-sme.com\/Community\/2020\/09\/16\/be-fit-live-come-train-with-us-20\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BE FIT LIVE: Come Train With Us! - Exchange Community Hub\" \/>\n<meta property=\"og:description\" content=\"Live workout from 13 September 2020.   Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.   If you were not […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/publicaffairs-sme.com\/Community\/2020\/09\/16\/be-fit-live-come-train-with-us-20\/\" \/>\n<meta property=\"og:site_name\" content=\"Exchange Community Hub\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-16T21:46:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-28T16:24:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2020\/06\/BeFit-RoyBerryLive.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"622\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Roy Montez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roy Montez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2020\\\/09\\\/16\\\/be-fit-live-come-train-with-us-20\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2020\\\/09\\\/16\\\/be-fit-live-come-train-with-us-20\\\/\"},\"author\":{\"name\":\"Roy Montez\",\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/#\\\/schema\\\/person\\\/f26df84767531f454b9aa27f6db080e7\"},\"headline\":\"BE FIT LIVE: Come Train With Us!\",\"datePublished\":\"2020-09-16T21:46:33+00:00\",\"dateModified\":\"2021-01-28T16:24:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2020\\\/09\\\/16\\\/be-fit-live-come-train-with-us-20\\\/\"},\"wordCount\":374,\"publisher\":{\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2020\\\/09\\\/16\\\/be-fit-live-come-train-with-us-20\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2020\\\/06\\\/BeFit-RoyBerryLive.jpg\",\"keywords\":[\"Influencer\"],\"articleSection\":[\"BeFit\",\"Fitness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2020\\\/09\\\/16\\\/be-fit-live-come-train-with-us-20\\\/\",\"url\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2020\\\/09\\\/16\\\/be-fit-live-come-train-with-us-20\\\/\",\"name\":\"BE FIT LIVE: Come Train With Us! - Exchange Community Hub\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2020\\\/09\\\/16\\\/be-fit-live-come-train-with-us-20\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2020\\\/09\\\/16\\\/be-fit-live-come-train-with-us-20\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2020\\\/06\\\/BeFit-RoyBerryLive.jpg\",\"datePublished\":\"2020-09-16T21:46:33+00:00\",\"dateModified\":\"2021-01-28T16:24:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2020\\\/09\\\/16\\\/be-fit-live-come-train-with-us-20\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2020\\\/09\\\/16\\\/be-fit-live-come-train-with-us-20\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2020\\\/09\\\/16\\\/be-fit-live-come-train-with-us-20\\\/#primaryimage\",\"url\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2020\\\/06\\\/BeFit-RoyBerryLive.jpg\",\"contentUrl\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2020\\\/06\\\/BeFit-RoyBerryLive.jpg\",\"width\":1500,\"height\":622,\"caption\":\"Roy Montez Be Fit Live Workout\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2020\\\/09\\\/16\\\/be-fit-live-come-train-with-us-20\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BE FIT LIVE: Come Train With Us!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/#website\",\"url\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/\",\"name\":\"Exchange Community Hub\",\"description\":\"Connecting You with Your Military Community\",\"publisher\":{\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/#organization\",\"name\":\"Exchange Community Hub\",\"url\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/11\\\/Exchange-Hub-Logo-New-R-2025.svg\",\"contentUrl\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/11\\\/Exchange-Hub-Logo-New-R-2025.svg\",\"caption\":\"Exchange Community Hub\"},\"image\":{\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/#\\\/schema\\\/person\\\/f26df84767531f454b9aa27f6db080e7\",\"name\":\"Roy Montez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b81a574a9aacf5f6db8106d15490a4b519066c02b944115319e9c52014f30db6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b81a574a9aacf5f6db8106d15490a4b519066c02b944115319e9c52014f30db6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b81a574a9aacf5f6db8106d15490a4b519066c02b944115319e9c52014f30db6?s=96&d=mm&r=g\",\"caption\":\"Roy Montez\"},\"url\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/author\\\/montezro\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BE FIT LIVE: Come Train With Us! - Exchange Community Hub","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/publicaffairs-sme.com\/Community\/2020\/09\/16\/be-fit-live-come-train-with-us-20\/","og_locale":"en_US","og_type":"article","og_title":"BE FIT LIVE: Come Train With Us! - Exchange Community Hub","og_description":"Live workout from 13 September 2020.   Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.   If you were not […]","og_url":"https:\/\/publicaffairs-sme.com\/Community\/2020\/09\/16\/be-fit-live-come-train-with-us-20\/","og_site_name":"Exchange Community Hub","article_published_time":"2020-09-16T21:46:33+00:00","article_modified_time":"2021-01-28T16:24:32+00:00","og_image":[{"width":1500,"height":622,"url":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2020\/06\/BeFit-RoyBerryLive.jpg","type":"image\/jpeg"}],"author":"Roy Montez","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Roy Montez","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/publicaffairs-sme.com\/Community\/2020\/09\/16\/be-fit-live-come-train-with-us-20\/#article","isPartOf":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/2020\/09\/16\/be-fit-live-come-train-with-us-20\/"},"author":{"name":"Roy Montez","@id":"https:\/\/publicaffairs-sme.com\/Community\/#\/schema\/person\/f26df84767531f454b9aa27f6db080e7"},"headline":"BE FIT LIVE: Come Train With Us!","datePublished":"2020-09-16T21:46:33+00:00","dateModified":"2021-01-28T16:24:32+00:00","mainEntityOfPage":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/2020\/09\/16\/be-fit-live-come-train-with-us-20\/"},"wordCount":374,"publisher":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/#organization"},"image":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/2020\/09\/16\/be-fit-live-come-train-with-us-20\/#primaryimage"},"thumbnailUrl":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2020\/06\/BeFit-RoyBerryLive.jpg","keywords":["Influencer"],"articleSection":["BeFit","Fitness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/publicaffairs-sme.com\/Community\/2020\/09\/16\/be-fit-live-come-train-with-us-20\/","url":"https:\/\/publicaffairs-sme.com\/Community\/2020\/09\/16\/be-fit-live-come-train-with-us-20\/","name":"BE FIT LIVE: Come Train With Us! - Exchange Community Hub","isPartOf":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/#website"},"primaryImageOfPage":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/2020\/09\/16\/be-fit-live-come-train-with-us-20\/#primaryimage"},"image":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/2020\/09\/16\/be-fit-live-come-train-with-us-20\/#primaryimage"},"thumbnailUrl":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2020\/06\/BeFit-RoyBerryLive.jpg","datePublished":"2020-09-16T21:46:33+00:00","dateModified":"2021-01-28T16:24:32+00:00","breadcrumb":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/2020\/09\/16\/be-fit-live-come-train-with-us-20\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/publicaffairs-sme.com\/Community\/2020\/09\/16\/be-fit-live-come-train-with-us-20\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/publicaffairs-sme.com\/Community\/2020\/09\/16\/be-fit-live-come-train-with-us-20\/#primaryimage","url":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2020\/06\/BeFit-RoyBerryLive.jpg","contentUrl":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2020\/06\/BeFit-RoyBerryLive.jpg","width":1500,"height":622,"caption":"Roy Montez Be Fit Live Workout"},{"@type":"BreadcrumbList","@id":"https:\/\/publicaffairs-sme.com\/Community\/2020\/09\/16\/be-fit-live-come-train-with-us-20\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/publicaffairs-sme.com\/Community\/"},{"@type":"ListItem","position":2,"name":"BE FIT LIVE: Come Train With Us!"}]},{"@type":"WebSite","@id":"https:\/\/publicaffairs-sme.com\/Community\/#website","url":"https:\/\/publicaffairs-sme.com\/Community\/","name":"Exchange Community Hub","description":"Connecting You with Your Military Community","publisher":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/publicaffairs-sme.com\/Community\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/publicaffairs-sme.com\/Community\/#organization","name":"Exchange Community Hub","url":"https:\/\/publicaffairs-sme.com\/Community\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/publicaffairs-sme.com\/Community\/#\/schema\/logo\/image\/","url":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2025\/11\/Exchange-Hub-Logo-New-R-2025.svg","contentUrl":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2025\/11\/Exchange-Hub-Logo-New-R-2025.svg","caption":"Exchange Community Hub"},"image":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/publicaffairs-sme.com\/Community\/#\/schema\/person\/f26df84767531f454b9aa27f6db080e7","name":"Roy Montez","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b81a574a9aacf5f6db8106d15490a4b519066c02b944115319e9c52014f30db6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b81a574a9aacf5f6db8106d15490a4b519066c02b944115319e9c52014f30db6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b81a574a9aacf5f6db8106d15490a4b519066c02b944115319e9c52014f30db6?s=96&d=mm&r=g","caption":"Roy Montez"},"url":"https:\/\/publicaffairs-sme.com\/Community\/author\/montezro\/"}]}},"parsely":{"version":"1.1.0","canonical_url":"https:\/\/publicaffairs-sme.com\/Community\/2020\/09\/16\/be-fit-live-come-train-with-us-20\/","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"BE FIT LIVE: Come Train With Us!","url":"http:\/\/publicaffairs-sme.com\/Community\/2020\/09\/16\/be-fit-live-come-train-with-us-20\/","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/publicaffairs-sme.com\/Community\/2020\/09\/16\/be-fit-live-come-train-with-us-20\/"},"thumbnailUrl":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2020\/06\/BeFit-RoyBerryLive.jpg?w=150&h=150&crop=1","image":{"@type":"ImageObject","url":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2020\/06\/BeFit-RoyBerryLive.jpg"},"articleSection":"Fitness","author":[{"@type":"Person","name":"Roy Montez"}],"creator":["Roy Montez"],"publisher":{"@type":"Organization","name":"Exchange Community Hub","logo":""},"keywords":["influencer"],"dateCreated":"2020-09-16T21:46:33Z","datePublished":"2020-09-16T21:46:33Z","dateModified":"2021-01-28T16:24:32Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"BE FIT LIVE: Come Train With Us!\",\"url\":\"http:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2020\\\/09\\\/16\\\/be-fit-live-come-train-with-us-20\\\/\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2020\\\/09\\\/16\\\/be-fit-live-come-train-with-us-20\\\/\"},\"thumbnailUrl\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2020\\\/06\\\/BeFit-RoyBerryLive.jpg?w=150&h=150&crop=1\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2020\\\/06\\\/BeFit-RoyBerryLive.jpg\"},\"articleSection\":\"Fitness\",\"author\":[{\"@type\":\"Person\",\"name\":\"Roy Montez\"}],\"creator\":[\"Roy Montez\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Exchange Community Hub\",\"logo\":\"\"},\"keywords\":[\"influencer\"],\"dateCreated\":\"2020-09-16T21:46:33Z\",\"datePublished\":\"2020-09-16T21:46:33Z\",\"dateModified\":\"2021-01-28T16:24:32Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/publicaffairs-sme.com\/p.js"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2020\/06\/BeFit-RoyBerryLive.jpg","jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/p9EFix-5Zo","jetpack_sharing_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-23 16:58:14","action":"delete","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/posts\/23026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/comments?post=23026"}],"version-history":[{"count":0,"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/posts\/23026\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/media\/20989"}],"wp:attachment":[{"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/media?parent=23026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/categories?post=23026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/tags?post=23026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}