{"id":23915,"date":"2020-11-03T12:33:19","date_gmt":"2020-11-03T18:33:19","guid":{"rendered":"https:\/\/publicaffairs-sme.com\/Community\/?p=23915"},"modified":"2021-01-28T10:27:25","modified_gmt":"2021-01-28T16:27:25","slug":"fitness-at-home-full-body-strength-interval-training-workout","status":"publish","type":"post","link":"https:\/\/publicaffairs-sme.com\/Community\/2020\/11\/03\/fitness-at-home-full-body-strength-interval-training-workout\/","title":{"rendered":"Fitness At-Home: Full Body Strength Interval Training Workout"},"content":{"rendered":"<p>Increase strength, muscular endurance and stabilization with&nbsp;<a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/befit?__eep__=6&amp;__cft__[0]=AZV0AWlvkZN7ESUdt3gCJClI7r5ULugJh85hERX9pXY8r5AvD1Nl7sJG8qXlw4l0NxwyyDxoo9_i25pCVF1LjKlyCzNPB6cu0-i8Jw2pGraxWE04mx148OzVj4XwY-FDLulxiImRm8Gs-OBjP7qdchNjsSpFkHMsK8k_SIwbdRfVSXaFYKLbr2bqISMuVzHxa04&amp;__tn__=*NK-R\">Be Fit<\/a> ambassador Roy Montez, as he takes you through a full body circuit workout using one dumbbell to help you stay ready and resilient.<\/p>\n<p>&nbsp;<\/p>\n<h1>THE WORKOUT<\/h1>\n<p><noscript><iframe src=\"https:\/\/www.youtube.com\/embed\/lvq4wFZYf50\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/noscript><iframe width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-src=\"https:\/\/www.youtube.com\/embed\/lvq4wFZYf50\" class=\" lazyload\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3><u><span data-ogsc=\"rgb(31, 73, 125)\">Exercise 1<\/span><\/u><\/h3>\n<p>Single Leg Row &#8211; :20 each leg\/arm<\/p>\n<p><span data-ogsc=\"rgb(31, 73, 125)\">&nbsp;<\/span><\/p>\n<h3><u><span data-ogsc=\"rgb(31, 73, 125)\">Exercise&nbsp;<\/span><\/u><u><span data-ogsc=\"rgb(31, 73, 125)\">2<\/span><\/u><\/h3>\n<p>Bent-Over High Pull Row<\/p>\n<p><span data-ogsc=\"rgb(31, 73, 125)\">&nbsp;<\/span><\/p>\n<h3><u><span data-ogsc=\"rgb(31, 73, 125)\">Exercise<\/span><\/u><u><span data-ogsc=\"rgb(31, 73, 125)\"> 3<\/span><\/u><\/h3>\n<p>Goblet Squat<\/p>\n<p>&nbsp;<\/p>\n<h3><u><span data-ogsc=\"rgb(31, 73, 125)\">Exercise<\/span><\/u><u><span data-ogsc=\"rgb(31, 73, 125)\"> 4<\/span><\/u><\/h3>\n<p>Half-Kneeling Upward Chop<\/p>\n<p>&nbsp;<\/p>\n<p>:40 On, :20 Off<\/p>\n<p>4 Rounds in total<\/p>\n<p>1:00 rest between each round<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Increase strength, muscular endurance and stabilization with&nbsp;Be Fit ambassador Roy Montez, as he takes you through a full body circuit workout using one dumbbell to help you stay ready and resilient. &nbsp; THE WORKOUT &nbsp; Exercise 1 Single Leg Row &#8211; :20 each leg\/arm &nbsp; Exercise&nbsp;2 Bent-Over High Pull Row &nbsp; Exercise 3 Goblet Squat [&hellip;]<\/p>\n","protected":false},"author":86,"featured_media":23952,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"lazy_load_responsive_images_disabled":false,"footnotes":"","jetpack_publicize_message":"Fitness At-Home: Full Body Strength Interval Training Workout","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[43,117],"tags":[],"class_list":["post-23915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-befit","category-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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each leg\/arm &nbsp; Exercise&nbsp;2 Bent-Over High Pull Row &nbsp; Exercise 3 Goblet Squat [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/publicaffairs-sme.com\/Community\/2020\/11\/03\/fitness-at-home-full-body-strength-interval-training-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"Exchange Community Hub\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-03T18:33:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-28T16:27:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2020\/11\/Fitness-at-home-banner-01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"622\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Roy Montez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" 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