{"id":24365,"date":"2020-12-08T09:05:19","date_gmt":"2020-12-08T15:05:19","guid":{"rendered":"https:\/\/publicaffairs-sme.com\/Community\/?p=24365"},"modified":"2021-01-28T10:23:01","modified_gmt":"2021-01-28T16:23:01","slug":"be-fit-live-come-train-with-us-32","status":"publish","type":"post","link":"https:\/\/publicaffairs-sme.com\/Community\/2020\/12\/08\/be-fit-live-come-train-with-us-32\/","title":{"rendered":"BE FIT LIVE: Come Train With Us!"},"content":{"rendered":"<p><em>Live workout from 7 December 2020.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Join Be Fit Ambassador Roy Montez during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.<\/p>\n<p>&nbsp;<\/p>\n<p>Follow along with every set, rep and coaching cue as Roy leads this weeks resistance-based workout. Grab your towel plus water and let\u2019s get ready to put in some work!<\/p>\n<p>&nbsp;<\/p>\n<p><noscript><iframe style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2Fshopmyexchange%2Fvideos%2F3333687476740006%2F&amp;show_text=false&amp;width=560\" width=\"560\" height=\"314\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/noscript><iframe style=\"border: none; overflow: hidden;\" width=\"560\" height=\"314\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2Fshopmyexchange%2Fvideos%2F3333687476740006%2F&amp;show_text=false&amp;width=560\" class=\" lazyload\"><\/iframe><\/p>\n<h1>The Workout<\/h1>\n<ul>\n<li>:40 seconds of work and :20 seconds of rest<\/li>\n<li>4 exercises<\/li>\n<li>4 Rounds total<\/li>\n<li>1:00 minute of rest between rounds<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1>1. 45 Degree Forward Lunge w\/Arm Circle<\/h1>\n<h1>2. Bent-Over Row or Standing Banded Row<\/h1>\n<h1>3. Squat to Overhead Press<\/h1>\n<h1>4. T Push-Up<\/h1>\n<p>&nbsp;<\/p>\n<p>Visit <a href=\"https:\/\/www.shopmyexchange.com\/\">shopmyexchange.com<\/a> for your fitness and sporting goods essentials.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Be Ready. Be Resilient. Be Fit.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Live workout from 7 December 2020. &nbsp; Join Be Fit Ambassador Roy Montez during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. &nbsp; Follow along with every set, rep and [&hellip;]<\/p>\n","protected":false},"author":86,"featured_media":20692,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"lazy_load_responsive_images_disabled":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[43,117],"tags":[53],"class_list":["post-24365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-befit","category-fitness","tag-influencer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BE FIT LIVE: Come Train With Us! - Exchange Community Hub<\/title>\n<meta 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