{"id":24662,"date":"2021-01-13T12:33:37","date_gmt":"2021-01-13T18:33:37","guid":{"rendered":"https:\/\/publicaffairs-sme.com\/Community\/?p=24662"},"modified":"2021-01-28T10:21:59","modified_gmt":"2021-01-28T16:21:59","slug":"be-fit-live-come-train-with-us-41","status":"publish","type":"post","link":"https:\/\/publicaffairs-sme.com\/Community\/2021\/01\/13\/be-fit-live-come-train-with-us-41\/","title":{"rendered":"BE FIT LIVE: Come Train With Us!"},"content":{"rendered":"<p><em>Live workout from 11 January 2021.<\/em><\/p>\n<p>&nbsp;<\/p>\n<h1>Resistance Band Workout<\/h1>\n<p>Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.<\/p>\n<p>Follow along with every set, rep and coaching cue as Roy and SMSgt Berry lead this weeks resistance-based workout. Grab your towel plus water and let\u2019s get ready to put in some work!<\/p>\n<p>&nbsp;<\/p>\n<p><noscript><img decoding=\"async\" class=\"alignnone size-medium wp-image-24655\" src=\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2021\/01\/IMG_6890-300x300.jpg\" alt=\"Be Fit Live - SKLZ Resistance Mini Bands\" width=\"300\" height=\"300\"><\/noscript><img decoding=\"async\" class=\"alignnone size-medium wp-image-24655 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20300%20300%22%3E%3C%2Fsvg%3E\" alt=\"Be Fit Live - SKLZ Resistance Mini Bands\" width=\"300\" height=\"300\" data-src=\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2021\/01\/IMG_6890-300x300.jpg\"><\/p>\n<h3>Pick up your SKLZ resistance Mini Bands <a style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif; font-size: 16px;\" href=\"https:\/\/www.shopmyexchange.com\/sklz-mini-bands\/8113073\">SHOP HERE!<\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><noscript><iframe style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2Fshopmyexchange%2Fvideos%2F400645590999816%2F&amp;show_text=false&amp;width=560\" width=\"560\" height=\"314\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/noscript><iframe style=\"border: none; overflow: hidden;\" width=\"560\" height=\"314\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2Fshopmyexchange%2Fvideos%2F400645590999816%2F&amp;show_text=false&amp;width=560\" class=\" lazyload\"><\/iframe><\/p>\n<h1>The Workout<\/h1>\n<ul>\n<li>:40 seconds of work and :20 seconds of rest<\/li>\n<li>4 exercises<\/li>\n<li>4 Rounds total<\/li>\n<li>1:00 minute of rest between rounds<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1>1. In and Out Squat<\/h1>\n<p><noscript><img decoding=\"async\" class=\"alignnone size-medium wp-image-24652\" src=\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2021\/01\/IMG_7022-300x300.jpg\" alt=\"SKLZ Resistance Mini Bands\" width=\"300\" height=\"300\"><\/noscript><img decoding=\"async\" class=\"alignnone size-medium wp-image-24652 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20300%20300%22%3E%3C%2Fsvg%3E\" alt=\"SKLZ Resistance Mini Bands\" width=\"300\" height=\"300\" data-src=\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2021\/01\/IMG_7022-300x300.jpg\"><\/p>\n<h1>2. High Row Back Squeeze<\/h1>\n<p><noscript><img decoding=\"async\" class=\"alignnone size-medium wp-image-24654\" src=\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2021\/01\/IMG_7049-300x300.jpg\" alt=\"Be Fit Live - SKLZ Resistance Mini Bands\" width=\"300\" height=\"300\"><\/noscript><img decoding=\"async\" class=\"alignnone size-medium wp-image-24654 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20300%20300%22%3E%3C%2Fsvg%3E\" alt=\"Be Fit Live - SKLZ Resistance Mini Bands\" width=\"300\" height=\"300\" data-src=\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2021\/01\/IMG_7049-300x300.jpg\"><\/p>\n<h1>3. Low Squat Hold w\/ Alternating Toe Taps<\/h1>\n<p><noscript><img decoding=\"async\" class=\"alignnone size-medium wp-image-24653\" src=\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2021\/01\/IMG_7028-300x300.jpg\" alt=\"SKLZ Resistance Mini Bands\" width=\"300\" height=\"300\"><\/noscript><img decoding=\"async\" class=\"alignnone size-medium wp-image-24653 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20300%20300%22%3E%3C%2Fsvg%3E\" alt=\"SKLZ Resistance Mini Bands\" width=\"300\" height=\"300\" data-src=\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2021\/01\/IMG_7028-300x300.jpg\"><\/p>\n<h1>4. Ab Cycles<\/h1>\n<p><noscript><img decoding=\"async\" class=\"alignnone size-medium wp-image-24651\" src=\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2021\/01\/IMG_7012-300x300.jpg\" alt=\"SKLZ Resistance Mini Bands\" width=\"300\" height=\"300\"><\/noscript><img decoding=\"async\" class=\"alignnone size-medium wp-image-24651 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20300%20300%22%3E%3C%2Fsvg%3E\" alt=\"SKLZ Resistance Mini Bands\" width=\"300\" height=\"300\" data-src=\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2021\/01\/IMG_7012-300x300.jpg\"><\/p>\n<p>&nbsp;<\/p>\n<p>Visit&nbsp;<a href=\"https:\/\/www.shopmyexchange.com\/\">shopmyexchange.com<\/a>&nbsp;for your fitness and sporting goods essentials.<\/p>\n<p><strong>Be Ready. Be Resilient. Be Fit.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Live workout from 11 January 2021. &nbsp; Resistance Band Workout Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along [&hellip;]<\/p>\n","protected":false},"author":86,"featured_media":20989,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"lazy_load_responsive_images_disabled":false,"footnotes":"","jetpack_publicize_message":"BE FIT LIVE: Come Train With Us!","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[43,117,120],"tags":[53],"class_list":["post-24662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-befit","category-fitness","category-gear","tag-influencer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BE FIT LIVE: Come Train With Us! - Exchange Community Hub<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/publicaffairs-sme.com\/Community\/2021\/01\/13\/be-fit-live-come-train-with-us-41\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BE FIT LIVE: Come Train With Us! - Exchange Community Hub\" \/>\n<meta property=\"og:description\" content=\"Live workout from 11 January 2021. &nbsp; Resistance Band Workout Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. 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