{"id":26215,"date":"2021-05-13T12:32:05","date_gmt":"2021-05-13T17:32:05","guid":{"rendered":"https:\/\/publicaffairs-sme.com\/Community\/?p=26215"},"modified":"2021-05-13T12:33:18","modified_gmt":"2021-05-13T17:33:18","slug":"be-fit-x-fitbit-live-workout","status":"publish","type":"post","link":"https:\/\/publicaffairs-sme.com\/Community\/2021\/05\/13\/be-fit-x-fitbit-live-workout\/","title":{"rendered":"Be Fit X Fitbit LIVE Workout!"},"content":{"rendered":"<p>Join Be Fit ambassador \u2013 Roy Montez and Fitbit coach, U.S. Army Veteran \u2013&nbsp; Adrian Richardson during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.<\/p>\n<p>Follow along with every set, rep and coaching cue as Roy and Adrian lead a weeks cardio and resistance-based workout. Grab your towel plus water and let\u2019s get ready to put in some work!<\/p>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Discover the benefits and track your metrics using a Fitbit smartwatch to reach your active zone minutes!<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Shop now \u2192&nbsp;<a href=\"https:\/\/www.shopmyexchange.com\/browse\/_\/N-4294910790?cid=soc2103841&amp;fbclid=IwAR1_A4Lah336jpuDfYjvp9CUfXsAWfRNKhI5CSFMCB05af7sicohF_cNhGc\">SHOP FITBIT SMART WATCHES AND ACTIVE TRACKERS<\/a><\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><noscript><iframe style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2Fshopmyexchange%2Fvideos%2F515528182966842%2F&amp;show_text=false&amp;width=560\" width=\"560\" height=\"314\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/noscript><iframe style=\"border: none; overflow: hidden;\" width=\"560\" height=\"314\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2Fshopmyexchange%2Fvideos%2F515528182966842%2F&amp;show_text=false&amp;width=560\" class=\" lazyload\"><\/iframe><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\n<h1>The Workout<\/h1>\n<ul>\n<li>:40 seconds of work and :20 seconds of rest<\/li>\n<li>4 exercises<\/li>\n<li>4 Rounds total<\/li>\n<li>1:00 minute of rest between rounds<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1>1. Jump Squats<\/h1>\n<h1>2. Low Plank<\/h1>\n<h1>3. Reverse Lunge<\/h1>\n<h1>4. 10 Mountain Climbers, 2 Push-Up<\/h1>\n<p>&nbsp;<\/p>\n<\/div>\n<p><a href=\"https:\/\/www.shopmyexchange.com\/browse\/_\/N-4294910790?cid=soc2103841&amp;fbclid=IwAR1_A4Lah336jpuDfYjvp9CUfXsAWfRNKhI5CSFMCB05af7sicohF_cNhGc\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-26093 lazyloaded\" title=\"SHOP FITBIT TODAY!\" src=\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2021\/04\/Screen-Shot-2021-04-23-at-1.36.59-PM-300x122.png\" sizes=\"(max-width: 641px) 100vw, 641px\" srcset=\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2021\/04\/Screen-Shot-2021-04-23-at-1.36.59-PM-300x122.png 300w, https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2021\/04\/Screen-Shot-2021-04-23-at-1.36.59-PM-1024x415.png 1024w, https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2021\/04\/Screen-Shot-2021-04-23-at-1.36.59-PM-768x311.png 768w, https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2021\/04\/Screen-Shot-2021-04-23-at-1.36.59-PM.png 1500w\" alt=\"Fitbit Ad smart watches\" width=\"641\" height=\"261\" data-srcset=\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2021\/04\/Screen-Shot-2021-04-23-at-1.36.59-PM-300x122.png 300w, https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2021\/04\/Screen-Shot-2021-04-23-at-1.36.59-PM-1024x415.png 1024w, https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2021\/04\/Screen-Shot-2021-04-23-at-1.36.59-PM-768x311.png 768w, https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2021\/04\/Screen-Shot-2021-04-23-at-1.36.59-PM.png 1500w\" data-src=\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2021\/04\/Screen-Shot-2021-04-23-at-1.36.59-PM-300x122.png\"><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.shopmyexchange.com\/browse\/_\/N-4294910790?cid=soc2103841&amp;fbclid=IwAR1_A4Lah336jpuDfYjvp9CUfXsAWfRNKhI5CSFMCB05af7sicohF_cNhGc\">SHOP FITBIT TODAY<\/a><\/p>\n<p>&nbsp;<\/p>\n<div dir=\"auto\">\n<p>Visit&nbsp;<a href=\"https:\/\/www.shopmyexchange.com\/\">shopmyexchange.com<\/a>&nbsp;for your fitness and sporting goods essentials.<\/p>\n<p><strong>Be Ready. Be Resilient. Be Fit.<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Join Be Fit ambassador \u2013 Roy Montez and Fitbit coach, U.S. Army Veteran \u2013&nbsp; Adrian Richardson during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, [&hellip;]<\/p>\n","protected":false},"author":86,"featured_media":26133,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"lazy_load_responsive_images_disabled":false,"footnotes":"","jetpack_publicize_message":"BE FIT X FITBIT LIVE Workout\r\n\r\nJoin Be Fit ambassador \u2013 Roy Montez and Fitbit coach, U.S. Army Veteran \u2013\u00a0 Adrian Richardson during a Facebook Live workout to challenge yourself  for a full body strength and conditioning test to help you stay mission ready.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[43,117,120],"tags":[],"class_list":["post-26215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-befit","category-fitness","category-gear"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Be Fit X Fitbit LIVE Workout! - Exchange Community Hub<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/publicaffairs-sme.com\/Community\/2021\/05\/13\/be-fit-x-fitbit-live-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Be Fit X Fitbit LIVE Workout! - Exchange Community Hub\" \/>\n<meta property=\"og:description\" content=\"Join Be Fit ambassador \u2013 Roy Montez and Fitbit coach, U.S. Army Veteran \u2013&nbsp; Adrian Richardson during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. 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