{"id":26861,"date":"2021-08-09T15:38:32","date_gmt":"2021-08-09T20:38:32","guid":{"rendered":"https:\/\/publicaffairs-sme.com\/Community\/?p=26861"},"modified":"2021-08-09T15:38:32","modified_gmt":"2021-08-09T20:38:32","slug":"be-fit-live-come-train-with-us-63","status":"publish","type":"post","link":"https:\/\/publicaffairs-sme.com\/Community\/2021\/08\/09\/be-fit-live-come-train-with-us-63\/","title":{"rendered":"BE FIT LIVE | Come Train With Us!"},"content":{"rendered":"<p><em>Live workout from 9 August 2021.<\/em><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>BE FIT LIVE | Focus on your Fitness<\/strong><\/h3>\n<p>Join Be Fit Ambassador Roy Montez during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.<\/p>\n<p>Follow along with every set, rep and coaching cue as Roy leads this weeks cardio and resistance-based workout. Grab your towel plus water and let\u2019s get ready to put in some work!<\/p>\n<p>&nbsp;<\/p>\n<p><noscript><iframe style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2Fshopmyexchange%2Fvideos%2F594116221962383%2F&amp;show_text=false&amp;width=560&amp;t=0\" width=\"560\" height=\"314\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/noscript><iframe style=\"border: none; overflow: hidden;\" width=\"560\" height=\"314\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2Fshopmyexchange%2Fvideos%2F594116221962383%2F&amp;show_text=false&amp;width=560&amp;t=0\" class=\" lazyload\"><\/iframe><\/p>\n<h1>The Workout<\/h1>\n<ul>\n<li>:40 seconds of work and :20 seconds of rest<\/li>\n<li>4 exercises<\/li>\n<li>4 Rounds total<\/li>\n<li>1:00 minute of rest between rounds<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1>1. Alternating Reverse Lunge to Overhead Press<\/h1>\n<h1>2. Single Leg\/Arm Balance DB Row, :20 Each<\/h1>\n<h1>3. DB Front Squat with 3 Second Pause<\/h1>\n<h1>4. 10 Mountain Climbers, 2 Push-Up<\/h1>\n<p>&nbsp;<\/p>\n<p>Visit&nbsp;<a href=\"https:\/\/www.shopmyexchange.com\/\">shopmyexchange.com<\/a>&nbsp;for your fitness and sporting goods essentials.<\/p>\n<p><strong>Be Ready. Be Resilient. Be Fit.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Live workout from 9 August 2021. &nbsp; BE FIT LIVE | Focus on your Fitness Join Be Fit Ambassador Roy Montez during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. [&hellip;]<\/p>\n","protected":false},"author":86,"featured_media":20692,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"lazy_load_responsive_images_disabled":false,"footnotes":"","jetpack_publicize_message":"BE FIT LIVE | Come Train With Us!\r\n\r\nJoin Be Fit ambassador - Roy Montez - during today\u2019s Be Fit Live resistance-based workout. \r\n\r\nGrab a pair of dumbbells and let's get to work!\r\n\r\n#BeFitNation #workout #CommitToBeFit #Fitness","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[43,117],"tags":[],"class_list":["post-26861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-befit","category-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BE FIT LIVE | Come Train With Us! - Exchange Community Hub<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/publicaffairs-sme.com\/Community\/2021\/08\/09\/be-fit-live-come-train-with-us-63\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BE FIT LIVE | Come Train With Us! - Exchange Community Hub\" \/>\n<meta property=\"og:description\" content=\"Live workout from 9 August 2021. &nbsp; BE FIT LIVE | Focus on your Fitness Join Be Fit Ambassador Roy Montez during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. 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