{"id":32494,"date":"2022-11-22T10:42:24","date_gmt":"2022-11-22T16:42:24","guid":{"rendered":"https:\/\/publicaffairs-sme.com\/Community\/?p=32494"},"modified":"2023-01-24T11:01:20","modified_gmt":"2023-01-24T17:01:20","slug":"focus-on-strength-with-a-resistance-based-workout-be-fit-live-120","status":"publish","type":"post","link":"https:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/","title":{"rendered":"Focus on Strength with a Resistance-Based Workout | BE FIT LIVE 120"},"content":{"rendered":"<p>Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.<\/p>\n<p>Follow along with every set, rep and coaching cue as Roy and SMSgt. Berry + CPT. Bush lead this weeks cardio and resistance-based workout. Grab your towel plus water and let\u2019s get ready to put in some work!<\/p>\n<p><noscript><iframe style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2Fshopmyexchange%2Fvideos%2F797209001381631%2F&amp;show_text=false&amp;width=560&amp;t=0\" width=\"560\" height=\"314\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/noscript><iframe style=\"border: none; overflow: hidden;\" width=\"560\" height=\"314\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2Fshopmyexchange%2Fvideos%2F797209001381631%2F&amp;show_text=false&amp;width=560&amp;t=0\" class=\" lazyload\"><\/iframe><\/p>\n<h1>The Workout<\/h1>\n<ul>\n<li>:40 seconds of work and :20 seconds of rest<\/li>\n<li>4 exercises<\/li>\n<li>4 Rounds total<\/li>\n<li>1:00 minute of rest between rounds<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1>1. DB Staggered Stance RDL<\/h1>\n<h1>2. DB Bicep Curl<\/h1>\n<h1>3. DB Unilateral Static Lunge + Press<\/h1>\n<h1>4. Walking Plank<\/h1>\n<h3>The Exchange is here to support you to stay mission ready. Start your readiness today to prepare for resiliency tomorrow.<\/h3>\n<p>Visit&nbsp;<a href=\"https:\/\/www.shopmyexchange.com\/\">shopmyexchange.com<\/a>&nbsp;for your fitness and sporting goods essentials.<\/p>\n<p><strong>Be Ready. Be Resilient. Be Fit.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep [&hellip;]<\/p>\n","protected":false},"author":86,"featured_media":32495,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"lazy_load_responsive_images_disabled":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[43,117],"tags":[],"class_list":["post-32494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-befit","category-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Focus on Strength with a Resistance-Based Workout | BE FIT LIVE 120 - Exchange Community Hub<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Focus on Strength with a Resistance-Based Workout | BE FIT LIVE 120 - Exchange Community Hub\" \/>\n<meta property=\"og:description\" content=\"Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/\" \/>\n<meta property=\"og:site_name\" content=\"Exchange Community Hub\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-22T16:42:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-24T17:01:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2023\/01\/BE-FIT-LIVE-Benner-1500x622-2023-Tactical.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"622\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Roy Montez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roy Montez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/\"},\"author\":{\"name\":\"Roy Montez\",\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/#\/schema\/person\/f26df84767531f454b9aa27f6db080e7\"},\"headline\":\"Focus on Strength with a Resistance-Based Workout | BE FIT LIVE 120\",\"datePublished\":\"2022-11-22T16:42:24+00:00\",\"dateModified\":\"2023-01-24T17:01:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/\"},\"wordCount\":166,\"publisher\":{\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/#organization\"},\"image\":{\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2023\/01\/BE-FIT-LIVE-Benner-1500x622-2023-Tactical.jpg\",\"articleSection\":[\"BeFit\",\"Fitness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/\",\"url\":\"https:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/\",\"name\":\"Focus on Strength with a Resistance-Based Workout | BE FIT LIVE 120 - Exchange Community Hub\",\"isPartOf\":{\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2023\/01\/BE-FIT-LIVE-Benner-1500x622-2023-Tactical.jpg\",\"datePublished\":\"2022-11-22T16:42:24+00:00\",\"dateModified\":\"2023-01-24T17:01:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/#primaryimage\",\"url\":\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2023\/01\/BE-FIT-LIVE-Benner-1500x622-2023-Tactical.jpg\",\"contentUrl\":\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2023\/01\/BE-FIT-LIVE-Benner-1500x622-2023-Tactical.jpg\",\"width\":1500,\"height\":622,\"caption\":\"BE FIT LIVE Banner - 1500x622 2023 Tactical\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/publicaffairs-sme.com\/Community\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Focus on Strength with a Resistance-Based Workout | BE FIT LIVE 120\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/#website\",\"url\":\"https:\/\/publicaffairs-sme.com\/Community\/\",\"name\":\"Exchange Community Hub\",\"description\":\"Connecting You with Your Military Community\",\"publisher\":{\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/publicaffairs-sme.com\/Community\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/#organization\",\"name\":\"Exchange Community Hub\",\"url\":\"https:\/\/publicaffairs-sme.com\/Community\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2025\/11\/Exchange-Hub-Logo-New-R-2025.svg\",\"contentUrl\":\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2025\/11\/Exchange-Hub-Logo-New-R-2025.svg\",\"caption\":\"Exchange Community Hub\"},\"image\":{\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/#\/schema\/person\/f26df84767531f454b9aa27f6db080e7\",\"name\":\"Roy Montez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b81a574a9aacf5f6db8106d15490a4b519066c02b944115319e9c52014f30db6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b81a574a9aacf5f6db8106d15490a4b519066c02b944115319e9c52014f30db6?s=96&d=mm&r=g\",\"caption\":\"Roy Montez\"},\"url\":\"https:\/\/publicaffairs-sme.com\/Community\/author\/montezro\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Focus on Strength with a Resistance-Based Workout | BE FIT LIVE 120 - Exchange Community Hub","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/","og_locale":"en_US","og_type":"article","og_title":"Focus on Strength with a Resistance-Based Workout | BE FIT LIVE 120 - Exchange Community Hub","og_description":"Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep [&hellip;]","og_url":"https:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/","og_site_name":"Exchange Community Hub","article_published_time":"2022-11-22T16:42:24+00:00","article_modified_time":"2023-01-24T17:01:20+00:00","og_image":[{"width":1500,"height":622,"url":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2023\/01\/BE-FIT-LIVE-Benner-1500x622-2023-Tactical.jpg","type":"image\/jpeg"}],"author":"Roy Montez","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Roy Montez","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/#article","isPartOf":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/"},"author":{"name":"Roy Montez","@id":"https:\/\/publicaffairs-sme.com\/Community\/#\/schema\/person\/f26df84767531f454b9aa27f6db080e7"},"headline":"Focus on Strength with a Resistance-Based Workout | BE FIT LIVE 120","datePublished":"2022-11-22T16:42:24+00:00","dateModified":"2023-01-24T17:01:20+00:00","mainEntityOfPage":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/"},"wordCount":166,"publisher":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/#organization"},"image":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/#primaryimage"},"thumbnailUrl":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2023\/01\/BE-FIT-LIVE-Benner-1500x622-2023-Tactical.jpg","articleSection":["BeFit","Fitness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/","url":"https:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/","name":"Focus on Strength with a Resistance-Based Workout | BE FIT LIVE 120 - Exchange Community Hub","isPartOf":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/#website"},"primaryImageOfPage":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/#primaryimage"},"image":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/#primaryimage"},"thumbnailUrl":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2023\/01\/BE-FIT-LIVE-Benner-1500x622-2023-Tactical.jpg","datePublished":"2022-11-22T16:42:24+00:00","dateModified":"2023-01-24T17:01:20+00:00","breadcrumb":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/#primaryimage","url":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2023\/01\/BE-FIT-LIVE-Benner-1500x622-2023-Tactical.jpg","contentUrl":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2023\/01\/BE-FIT-LIVE-Benner-1500x622-2023-Tactical.jpg","width":1500,"height":622,"caption":"BE FIT LIVE Banner - 1500x622 2023 Tactical"},{"@type":"BreadcrumbList","@id":"https:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/publicaffairs-sme.com\/Community\/"},{"@type":"ListItem","position":2,"name":"Focus on Strength with a Resistance-Based Workout | BE FIT LIVE 120"}]},{"@type":"WebSite","@id":"https:\/\/publicaffairs-sme.com\/Community\/#website","url":"https:\/\/publicaffairs-sme.com\/Community\/","name":"Exchange Community Hub","description":"Connecting You with Your Military Community","publisher":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/publicaffairs-sme.com\/Community\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/publicaffairs-sme.com\/Community\/#organization","name":"Exchange Community Hub","url":"https:\/\/publicaffairs-sme.com\/Community\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/publicaffairs-sme.com\/Community\/#\/schema\/logo\/image\/","url":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2025\/11\/Exchange-Hub-Logo-New-R-2025.svg","contentUrl":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2025\/11\/Exchange-Hub-Logo-New-R-2025.svg","caption":"Exchange Community Hub"},"image":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/publicaffairs-sme.com\/Community\/#\/schema\/person\/f26df84767531f454b9aa27f6db080e7","name":"Roy Montez","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/publicaffairs-sme.com\/Community\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b81a574a9aacf5f6db8106d15490a4b519066c02b944115319e9c52014f30db6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b81a574a9aacf5f6db8106d15490a4b519066c02b944115319e9c52014f30db6?s=96&d=mm&r=g","caption":"Roy Montez"},"url":"https:\/\/publicaffairs-sme.com\/Community\/author\/montezro\/"}]}},"parsely":{"version":"1.1.0","canonical_url":"https:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Focus on Strength with a Resistance-Based Workout | BE FIT LIVE 120","url":"http:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/publicaffairs-sme.com\/Community\/2022\/11\/22\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\/"},"thumbnailUrl":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2023\/01\/BE-FIT-LIVE-Benner-1500x622-2023-Tactical.jpg?w=150&h=150&crop=1","image":{"@type":"ImageObject","url":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2023\/01\/BE-FIT-LIVE-Benner-1500x622-2023-Tactical.jpg"},"articleSection":"Fitness","author":[{"@type":"Person","name":"Roy Montez"}],"creator":["Roy Montez"],"publisher":{"@type":"Organization","name":"Exchange Community Hub","logo":""},"keywords":[],"dateCreated":"2022-11-22T16:42:24Z","datePublished":"2022-11-22T16:42:24Z","dateModified":"2023-01-24T17:01:20Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"Focus on Strength with a Resistance-Based Workout | BE FIT LIVE 120\",\"url\":\"http:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2022\\\/11\\\/22\\\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\\\/\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2022\\\/11\\\/22\\\/focus-on-strength-with-a-resistance-based-workout-be-fit-live-120\\\/\"},\"thumbnailUrl\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2023\\\/01\\\/BE-FIT-LIVE-Benner-1500x622-2023-Tactical.jpg?w=150&h=150&crop=1\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2023\\\/01\\\/BE-FIT-LIVE-Benner-1500x622-2023-Tactical.jpg\"},\"articleSection\":\"Fitness\",\"author\":[{\"@type\":\"Person\",\"name\":\"Roy Montez\"}],\"creator\":[\"Roy Montez\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Exchange Community Hub\",\"logo\":\"\"},\"keywords\":[],\"dateCreated\":\"2022-11-22T16:42:24Z\",\"datePublished\":\"2022-11-22T16:42:24Z\",\"dateModified\":\"2023-01-24T17:01:20Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/publicaffairs-sme.com\/p.js"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2023\/01\/BE-FIT-LIVE-Benner-1500x622-2023-Tactical.jpg","jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/p9EFix-8s6","jetpack_sharing_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-13 05:13:13","action":"delete","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/posts\/32494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/comments?post=32494"}],"version-history":[{"count":1,"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/posts\/32494\/revisions"}],"predecessor-version":[{"id":32496,"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/posts\/32494\/revisions\/32496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/media\/32495"}],"wp:attachment":[{"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/media?parent=32494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/categories?post=32494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/tags?post=32494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}