{"id":7512,"date":"2018-06-19T11:00:21","date_gmt":"2018-06-19T16:00:21","guid":{"rendered":"https:\/\/publicaffairs-sme.com\/Community\/?p=7512"},"modified":"2018-11-19T11:25:16","modified_gmt":"2018-11-19T17:25:16","slug":"maximize-your-meal-prep-baked-salmon-with-citrus-herbs","status":"publish","type":"post","link":"https:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/","title":{"rendered":"MAXIMIZE YOUR MEAL PREP: BAKED SALMON WITH CITRUS HERBS"},"content":{"rendered":"<div>\n<div class=\"field field--name-body field--type-text-with-summary field--label-hidden\">\n<div class=\"field__items\">\n<div class=\"field__item even\">\n<div id=\"block-maf-nodes-maf-nodes-top\" class=\"block block--maf-nodes block--maf-nodes-maf-nodes-top odd first block-count-1\">\n<div class=\"block__content\">\n<h3 class=\"b-nod-full-subtitle\">Turn your high-protein mains into the centerpiece of a tasty dish.<\/h3>\n<\/div>\n<\/div>\n<div id=\"block-maf-nodes-maf-nodes-author\" class=\"block block--maf-nodes block--maf-nodes-maf-nodes-author even block-count-2\">\n<div class=\"block__content\">\n<div class=\"b-node-full-author\"><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">Here are a few delicious ways to enjoy this mouthwatering, baked salmon with citrus herbs recipe.&nbsp;<\/span><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<div id=\"block-maf-nodes-maf-nodes-recipe-yellow-box\" class=\"block block--maf-nodes block--maf-nodes-maf-nodes-recipe-yellow-box odd block-count-5\">\n<div class=\"block__content\">\n<h3 class=\"b-content-placed b--bg-yellow\"><strong class=\"b-content-placed--title b--ta-c\">BAKED SALMON WITH CITRUS HERBS&nbsp;<\/strong><\/h3>\n<div class=\"b-content-placed b--bg-yellow\"><strong class=\"b-content-placed--subtitle b--ta-c\">SERVINGS: 4<br>\n<span class=\"recipe-cook-time\">COOK TIME:&nbsp;<span class=\"el--val\">30 min<\/span><\/span><\/strong><\/div>\n<div><strong class=\"b-content-placed--subtitle b--ta-c\"><span class=\"recipe-cook-time\">MACROS: CAL 308 | P 30G | F 20G | C 1G<\/span><\/strong><\/div>\n<div class=\"b-content-placed b--bg-yellow\">\n<h3 class=\"b-content-placed--content\"><strong class=\"b-content-placed-list-title b--bg-black\">YOU&#8217;LL NEED<\/strong><\/h3>\n<ul class=\"b-content-placed--items-list list-reset--total\">\n<li class=\"b-content-placed--list-item item-0\"><span class=\"b-content-placed--item-quantity\">1\/4 cup<\/span>&nbsp;<span class=\"b-content-placed--item-value\">olive oil<\/span><\/li>\n<li class=\"b-content-placed--list-item item-1\"><span class=\"b-content-placed--item-value\">Juice of 1 lemon<\/span><\/li>\n<li class=\"b-content-placed--list-item item-2\"><span class=\"b-content-placed--item-value\">Juice of 1 lime<\/span><\/li>\n<li class=\"b-content-placed--list-item item-3\"><span class=\"b-content-placed--item-quantity\">2 tsp<\/span>&nbsp;<span class=\"b-content-placed--item-value\">dried thyme<\/span><\/li>\n<li class=\"b-content-placed--list-item item-4\"><span class=\"b-content-placed--item-quantity\">2 tsp<\/span>&nbsp;<span class=\"b-content-placed--item-value\">dried chives<\/span><\/li>\n<li class=\"b-content-placed--list-item item-5\"><span class=\"b-content-placed--item-quantity\">1\/4 tsp<\/span>&nbsp;<span class=\"b-content-placed--item-value\">salt<\/span><\/li>\n<li class=\"b-content-placed--list-item item-6\"><span class=\"b-content-placed--item-quantity\">1\/8 tsp<\/span>&nbsp;<span class=\"b-content-placed--item-value\">ground black pepper<\/span><\/li>\n<li class=\"b-content-placed--list-item item-7\"><span class=\"b-content-placed--item-quantity\">1 1\/3 lbs<\/span>&nbsp;<span class=\"b-content-placed--item-value\">salmon fillet<\/span><\/li>\n<li class=\"b-content-placed--list-item item-8\"><span class=\"b-content-placed--item-value\">cooking spray<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p>1. Use in&nbsp;<a href=\"https:\/\/muscleandfitness.com\/nutrition\/healthy-recipes\/20-minute-meal-fish-tacos-tomato-salsa\" target=\"_blank\" rel=\"noopener\">fish tacos<\/a>&nbsp;with black beans, shredded cheese, and diced&nbsp;<a href=\"https:\/\/muscleandfitness.com\/nutrition\/healthy-recipes\/5-surprising-ways-enjoy-avocados\" target=\"_blank\" rel=\"noopener\">avocado<\/a>&nbsp;(as seen in photo).<\/p>\n<p>2. Enjoy over a green salad made with lettuce, tomatoes, cucumber, Feta cheese, and sunflower seeds.<\/p>\n<p>3. Serve with quinoa or farro and a side vegetable like broccoli or&nbsp;<a href=\"https:\/\/muscleandfitness.com\/nutrition\/healthy-recipes\/1-food-5-ways-eat-cauliflower\" target=\"_blank\" rel=\"noopener\">cauliflower<\/a>.<\/p>\n<p>4. Dice leftover salmon and use in a frittata or an omelet.<\/p>\n<p>5. Chop and make into salmon cakes.<\/p>\n<div id=\"block-boxes-mobile-box\" class=\"block block--boxes block-boxes-simple block--boxes-mobile-box even block-count-6\">\n<div class=\"block__content\">\n<div id=\"boxes-box-mobile_box\" class=\"boxes-box\">\n<div class=\"boxes-box-content\">\n<div id=\"dfp-ad-mobile_box-wrapper\" class=\"dfp-tag-wrapper\" data-cb-ad-id=\"mobile_box\">\n<div id=\"dfp-ad-mobile_box\" class=\"dfp-tag-wrapper\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"field field--name-field-directions field--type-text-long field--label-above\">\n<h3 class=\"field-label\">DIRECTIONS<\/h3>\n<div class=\"field-items\">\n<div class=\"field-item even\">1. In a large bowl, whisk together oil, lemon juice, lime juice, thyme, chives, salt, and pepper. Add salmon, turning it to evenly coat. Cover and refrigerate for at least 20 minutes.<\/div>\n<div class=\"field-item odd\">2. Heat oven to 425\u00b0F. Coat a baking sheet with cooking spray. Place salmon skin-side down on baking sheet; discard marinade. Bake until salmon is flaky and cooked through, reaching an internal temperature of 145\u00b0F, about 30 minutes. Let salmon cool for 10 minutes, then cut into 4 pieces.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"field-item odd\"><noscript><img decoding=\"async\" class=\"alignnone\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\" title=\"Toby Amidor thumbnail\" src=\"https:\/\/cdn-ami-drupal.heartyhosting.com\/sites\/muscleandfitness.com\/files\/styles\/author_image_50x50\/public\/media\/Toby-Amidor-headshot-SUQARE.jpg?itok=Bwo_lt1f\" alt=\"Toby Amidor thumbnail\" width=\"50\" height=\"50\"><\/noscript><img decoding=\"async\" class=\"alignnone lazyload\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\" title=\"Toby Amidor thumbnail\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2050%2050%22%3E%3C%2Fsvg%3E\" alt=\"Toby Amidor thumbnail\" width=\"50\" height=\"50\" data-src=\"https:\/\/cdn-ami-drupal.heartyhosting.com\/sites\/muscleandfitness.com\/files\/styles\/author_image_50x50\/public\/media\/Toby-Amidor-headshot-SUQARE.jpg?itok=Bwo_lt1f\"><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">&nbsp;BY&nbsp;<\/span><a class=\"node-author\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\" href=\"https:\/\/www.muscleandfitness.com\/authors\/toby-amidor\" rel=\"author\">TOBY AMIDOR<\/a><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">,&nbsp;MS, RD&nbsp;<\/span><span class=\"b-node-full-author--twitter-link\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\"><i class=\"svg-icon svg-twitter-icon svg-twitter-icon-dims\"><\/i>&nbsp;<a class=\"node-author-twitter-link\" href=\"https:\/\/twitter.com\/tobyamidor\" target=\"_blank\" rel=\"me noopener\">tobyamidor<\/a><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Turn your high-protein mains into the centerpiece of a tasty dish. Here are a few delicious ways to enjoy this mouthwatering, baked salmon with citrus herbs recipe.&nbsp; BAKED SALMON WITH CITRUS HERBS&nbsp; SERVINGS: 4 COOK TIME:&nbsp;30 min MACROS: CAL 308 | P 30G | F 20G | C 1G YOU&#8217;LL NEED 1\/4 cup&nbsp;olive oil Juice [&hellip;]<\/p>\n","protected":false},"author":86,"featured_media":7513,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"lazy_load_responsive_images_disabled":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[43],"tags":[],"class_list":["post-7512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-befit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MAXIMIZE YOUR MEAL PREP: BAKED SALMON WITH CITRUS HERBS - Exchange Community Hub<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MAXIMIZE YOUR MEAL PREP: BAKED SALMON WITH CITRUS HERBS - Exchange Community Hub\" \/>\n<meta property=\"og:description\" content=\"Turn your high-protein mains into the centerpiece of a tasty dish. Here are a few delicious ways to enjoy this mouthwatering, baked salmon with citrus herbs recipe.&nbsp; BAKED SALMON WITH CITRUS HERBS&nbsp; SERVINGS: 4 COOK TIME:&nbsp;30 min MACROS: CAL 308 | P 30G | F 20G | C 1G YOU&#8217;LL NEED 1\/4 cup&nbsp;olive oil Juice [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/\" \/>\n<meta property=\"og:site_name\" content=\"Exchange Community Hub\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-19T16:00:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-19T17:25:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2018\/06\/Screen-Shot-2018-06-19-at-10.50.26-AM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1107\" \/>\n\t<meta property=\"og:image:height\" content=\"613\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Roy Montez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roy Montez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/\"},\"author\":{\"name\":\"Roy Montez\",\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/#\/schema\/person\/f26df84767531f454b9aa27f6db080e7\"},\"headline\":\"MAXIMIZE YOUR MEAL PREP: BAKED SALMON WITH CITRUS HERBS\",\"datePublished\":\"2018-06-19T16:00:21+00:00\",\"dateModified\":\"2018-11-19T17:25:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/\"},\"wordCount\":225,\"publisher\":{\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/#organization\"},\"image\":{\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2018\/06\/Screen-Shot-2018-06-19-at-10.50.26-AM.png\",\"articleSection\":[\"BeFit\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/\",\"url\":\"https:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/\",\"name\":\"MAXIMIZE YOUR MEAL PREP: BAKED SALMON WITH CITRUS HERBS - Exchange Community Hub\",\"isPartOf\":{\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2018\/06\/Screen-Shot-2018-06-19-at-10.50.26-AM.png\",\"datePublished\":\"2018-06-19T16:00:21+00:00\",\"dateModified\":\"2018-11-19T17:25:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/#primaryimage\",\"url\":\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2018\/06\/Screen-Shot-2018-06-19-at-10.50.26-AM.png\",\"contentUrl\":\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2018\/06\/Screen-Shot-2018-06-19-at-10.50.26-AM.png\",\"width\":1107,\"height\":613,\"caption\":\"MAXIMIZE YOUR MEAL PREP: BAKED SALMON WITH CITRUS HERBS\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/publicaffairs-sme.com\/Community\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MAXIMIZE YOUR MEAL PREP: BAKED SALMON WITH CITRUS HERBS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/#website\",\"url\":\"https:\/\/publicaffairs-sme.com\/Community\/\",\"name\":\"Exchange Community Hub\",\"description\":\"Connecting You with Your Military Community\",\"publisher\":{\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/publicaffairs-sme.com\/Community\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/#organization\",\"name\":\"Exchange Community Hub\",\"url\":\"https:\/\/publicaffairs-sme.com\/Community\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2025\/11\/Exchange-Hub-Logo-New-R-2025.svg\",\"contentUrl\":\"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2025\/11\/Exchange-Hub-Logo-New-R-2025.svg\",\"caption\":\"Exchange Community Hub\"},\"image\":{\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/#\/schema\/person\/f26df84767531f454b9aa27f6db080e7\",\"name\":\"Roy Montez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/publicaffairs-sme.com\/Community\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b81a574a9aacf5f6db8106d15490a4b519066c02b944115319e9c52014f30db6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b81a574a9aacf5f6db8106d15490a4b519066c02b944115319e9c52014f30db6?s=96&d=mm&r=g\",\"caption\":\"Roy Montez\"},\"url\":\"https:\/\/publicaffairs-sme.com\/Community\/author\/montezro\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MAXIMIZE YOUR MEAL PREP: BAKED SALMON WITH CITRUS HERBS - Exchange Community Hub","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/","og_locale":"en_US","og_type":"article","og_title":"MAXIMIZE YOUR MEAL PREP: BAKED SALMON WITH CITRUS HERBS - Exchange Community Hub","og_description":"Turn your high-protein mains into the centerpiece of a tasty dish. Here are a few delicious ways to enjoy this mouthwatering, baked salmon with citrus herbs recipe.&nbsp; BAKED SALMON WITH CITRUS HERBS&nbsp; SERVINGS: 4 COOK TIME:&nbsp;30 min MACROS: CAL 308 | P 30G | F 20G | C 1G YOU&#8217;LL NEED 1\/4 cup&nbsp;olive oil Juice [&hellip;]","og_url":"https:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/","og_site_name":"Exchange Community Hub","article_published_time":"2018-06-19T16:00:21+00:00","article_modified_time":"2018-11-19T17:25:16+00:00","og_image":[{"width":1107,"height":613,"url":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2018\/06\/Screen-Shot-2018-06-19-at-10.50.26-AM.png","type":"image\/png"}],"author":"Roy Montez","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Roy Montez","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/#article","isPartOf":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/"},"author":{"name":"Roy Montez","@id":"https:\/\/publicaffairs-sme.com\/Community\/#\/schema\/person\/f26df84767531f454b9aa27f6db080e7"},"headline":"MAXIMIZE YOUR MEAL PREP: BAKED SALMON WITH CITRUS HERBS","datePublished":"2018-06-19T16:00:21+00:00","dateModified":"2018-11-19T17:25:16+00:00","mainEntityOfPage":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/"},"wordCount":225,"publisher":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/#organization"},"image":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/#primaryimage"},"thumbnailUrl":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2018\/06\/Screen-Shot-2018-06-19-at-10.50.26-AM.png","articleSection":["BeFit"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/","url":"https:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/","name":"MAXIMIZE YOUR MEAL PREP: BAKED SALMON WITH CITRUS HERBS - Exchange Community Hub","isPartOf":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/#website"},"primaryImageOfPage":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/#primaryimage"},"image":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/#primaryimage"},"thumbnailUrl":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2018\/06\/Screen-Shot-2018-06-19-at-10.50.26-AM.png","datePublished":"2018-06-19T16:00:21+00:00","dateModified":"2018-11-19T17:25:16+00:00","breadcrumb":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/#primaryimage","url":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2018\/06\/Screen-Shot-2018-06-19-at-10.50.26-AM.png","contentUrl":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2018\/06\/Screen-Shot-2018-06-19-at-10.50.26-AM.png","width":1107,"height":613,"caption":"MAXIMIZE YOUR MEAL PREP: BAKED SALMON WITH CITRUS HERBS"},{"@type":"BreadcrumbList","@id":"https:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/publicaffairs-sme.com\/Community\/"},{"@type":"ListItem","position":2,"name":"MAXIMIZE YOUR MEAL PREP: BAKED SALMON WITH CITRUS HERBS"}]},{"@type":"WebSite","@id":"https:\/\/publicaffairs-sme.com\/Community\/#website","url":"https:\/\/publicaffairs-sme.com\/Community\/","name":"Exchange Community Hub","description":"Connecting You with Your Military Community","publisher":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/publicaffairs-sme.com\/Community\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/publicaffairs-sme.com\/Community\/#organization","name":"Exchange Community Hub","url":"https:\/\/publicaffairs-sme.com\/Community\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/publicaffairs-sme.com\/Community\/#\/schema\/logo\/image\/","url":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2025\/11\/Exchange-Hub-Logo-New-R-2025.svg","contentUrl":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2025\/11\/Exchange-Hub-Logo-New-R-2025.svg","caption":"Exchange Community Hub"},"image":{"@id":"https:\/\/publicaffairs-sme.com\/Community\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/publicaffairs-sme.com\/Community\/#\/schema\/person\/f26df84767531f454b9aa27f6db080e7","name":"Roy Montez","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/publicaffairs-sme.com\/Community\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b81a574a9aacf5f6db8106d15490a4b519066c02b944115319e9c52014f30db6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b81a574a9aacf5f6db8106d15490a4b519066c02b944115319e9c52014f30db6?s=96&d=mm&r=g","caption":"Roy Montez"},"url":"https:\/\/publicaffairs-sme.com\/Community\/author\/montezro\/"}]}},"parsely":{"version":"1.1.0","canonical_url":"https:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"MAXIMIZE YOUR MEAL PREP: BAKED SALMON WITH CITRUS HERBS","url":"http:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/publicaffairs-sme.com\/Community\/2018\/06\/19\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\/"},"thumbnailUrl":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2018\/06\/Screen-Shot-2018-06-19-at-10.50.26-AM.png?w=150&h=150&crop=1","image":{"@type":"ImageObject","url":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2018\/06\/Screen-Shot-2018-06-19-at-10.50.26-AM.png"},"articleSection":"BeFit","author":[{"@type":"Person","name":"Roy Montez"}],"creator":["Roy Montez"],"publisher":{"@type":"Organization","name":"Exchange Community Hub","logo":""},"keywords":[],"dateCreated":"2018-06-19T16:00:21Z","datePublished":"2018-06-19T16:00:21Z","dateModified":"2018-11-19T17:25:16Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"MAXIMIZE YOUR MEAL PREP: BAKED SALMON WITH CITRUS HERBS\",\"url\":\"http:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2018\\\/06\\\/19\\\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\\\/\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/2018\\\/06\\\/19\\\/maximize-your-meal-prep-baked-salmon-with-citrus-herbs\\\/\"},\"thumbnailUrl\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2018\\\/06\\\/Screen-Shot-2018-06-19-at-10.50.26-AM.png?w=150&h=150&crop=1\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/publicaffairs-sme.com\\\/Community\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2018\\\/06\\\/Screen-Shot-2018-06-19-at-10.50.26-AM.png\"},\"articleSection\":\"BeFit\",\"author\":[{\"@type\":\"Person\",\"name\":\"Roy Montez\"}],\"creator\":[\"Roy Montez\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Exchange Community Hub\",\"logo\":\"\"},\"keywords\":[],\"dateCreated\":\"2018-06-19T16:00:21Z\",\"datePublished\":\"2018-06-19T16:00:21Z\",\"dateModified\":\"2018-11-19T17:25:16Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/publicaffairs-sme.com\/p.js"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/publicaffairs-sme.com\/Community\/wp-content\/uploads\/sites\/5\/2018\/06\/Screen-Shot-2018-06-19-at-10.50.26-AM.png","jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/p9EFix-1Xa","jetpack_sharing_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-17 06:28:54","action":"delete","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/posts\/7512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/comments?post=7512"}],"version-history":[{"count":0,"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/posts\/7512\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/media\/7513"}],"wp:attachment":[{"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/media?parent=7512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/categories?post=7512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/publicaffairs-sme.com\/Community\/wp-json\/wp\/v2\/tags?post=7512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}