{"id":693,"date":"2017-04-18T20:49:59","date_gmt":"2017-04-18T20:49:59","guid":{"rendered":"https:\/\/publicaffairs-sme.com\/ExchangePost\/?p=693"},"modified":"2018-02-01T16:57:04","modified_gmt":"2018-02-01T16:57:04","slug":"693","status":"publish","type":"post","link":"https:\/\/publicaffairs-sme.com\/ExchangePost\/2017\/04\/18\/693\/","title":{"rendered":"Exchange Shoppers Can Save on Eating Healthy with Salad Wednesdays"},"content":{"rendered":"<p><strong>\u00a0<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"696\" data-permalink=\"https:\/\/publicaffairs-sme.com\/ExchangePost\/2017\/04\/18\/693\/saladwednesday\/\" data-orig-file=\"https:\/\/publicaffairs-sme.com\/ExchangePost\/wp-content\/uploads\/sites\/3\/2017\/04\/saladwednesday.jpg\" data-orig-size=\"1185,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"saladwednesday\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/publicaffairs-sme.com\/ExchangePost\/wp-content\/uploads\/sites\/3\/2017\/04\/saladwednesday.jpg?w=237\" data-large-file=\"https:\/\/publicaffairs-sme.com\/ExchangePost\/wp-content\/uploads\/sites\/3\/2017\/04\/saladwednesday.jpg?w=1185\" class=\"size-medium wp-image-696 alignright\" src=\"https:\/\/publicaffairs-sme.com\/ExchangePost\/wp-content\/uploads\/sites\/3\/2017\/04\/saladwednesday-237x300.jpg\" alt=\"\" width=\"237\" height=\"300\" \/>DALLAS \u2013 <\/strong>Army &amp; Air Force Exchange Service shoppers can put green on their plates while keeping some green in their wallets with Salad Wednesdays at their Exchange food court.<\/p>\n<p>Every Wednesday, <a href=\"https:\/\/flic.kr\/p\/TpkGaf\">diners can take $2 off any salad priced $4 or more<\/a> at participating Exchange direct-operated restaurants. Salad Wednesday is part of the Exchange\u2019s BE FIT initiative, designed to promote healthy lifestyles for Soldiers, Airmen, retirees and military families.<\/p>\n<p>\u201cEating healthy is essential to not only force readiness and resiliency but the development of healthy, happy military children,\u201d said Air Force Chief Master Sgt. Luis Reyes, the Exchange\u2019s senior enlisted advisor. \u201cThe Exchange wants to help military families get the nutrition they need\u2014without breaking the bank.\u201d<\/p>\n<p>In addition to Salad Wednesday savings, diners who use their MILITARY STAR card will receive the everyday additional 10 percent discount at Exchange restaurants.<\/p>\n<p>Exchange restaurants are open to anyone \u2013 whether military, civil service, contractor or visitor \u2013 per Army Regulation 215-8 and Air Force Instruction 34-211 (I).<\/p>\n<p><strong>Facebook Friendly Version:<\/strong><\/p>\n<p>Every Salad Wednesday, Army &amp; Air Force Exchange Service diners can take $2 off any salad priced $4 or more at participating direct-operated restaurants. Shoppers can also use their MILITARY STAR card to receive an additional 10 percent discount at Exchange restaurants!<\/p>\n<p style=\"text-align: center;\">&#8212; 30 &#8212;<\/p>\n<p>The Army &amp; Air Force Exchange Service goes where Soldiers, Airmen and their families go to improve the quality of their lives through goods and services provided. Exchange earnings provide dividends to support military morale, welfare and recreation programs. The Exchange is part of the Department of Defense and is directed by a Board of Directors, responsible to the Secretaries of the Army and Air Force through the Chiefs of Staff. To find out more about the Exchange history and mission or to view recent press releases please visit our Web site at <a href=\"http:\/\/www.shopmyexchange.com\/\">http:\/\/www.shopmyexchange.com<\/a> or follow us on Twitter at <a href=\"https:\/\/twitter.com\/ExchangePAO\">https:\/\/twitter.com\/ExchangePAO<\/a>.<\/p>\n<p style=\"text-align: center;\">###<\/p>\n<p><strong>Media Notes:<\/strong><\/p>\n<p>For more information or to schedule an interview with an Exchange representative please contact Conner Hammett, 214-312-2714 or <a href=\"mailto:hammettc@aafes.com\">hammettc@aafes.com<\/a>.<\/p>\n<p>Follow the Exchange:<br \/>\nFacebook:\u00a0 <a href=\"http:\/\/www.facebook.com\/shopmyexchange\/\">www.facebook.com\/shopmyexchange<br \/>\n<\/a>Twitter:\u00a0 <a href=\"https:\/\/twitter.com\/shopmyexchange\">https:\/\/twitter.com\/shopmyexchange<br \/>\n<\/a>Instagram: <a href=\"https:\/\/www.instagram.com\/shopmyexchange\/\">@shopmyexchange<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0DALLAS \u2013 Army &amp; Air Force Exchange Service shoppers can put green on their plates while keeping some green in their wallets with Salad Wednesdays at their Exchange food court. Every Wednesday, diners can take $2 off any salad priced $4 or more at participating Exchange direct-operated restaurants. Salad Wednesday is part of the Exchange\u2019s [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[25],"tags":[],"class_list":["post-693","post","type-post","status-publish","format-standard","hentry","category-press_releases"],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/publicaffairs-sme.com\/ExchangePost\/2017\/04\/18\/693\/","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Exchange Shoppers Can Save on Eating Healthy with Salad Wednesdays","url":"http:\/\/publicaffairs-sme.com\/ExchangePost\/2017\/04\/18\/693\/","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/publicaffairs-sme.com\/ExchangePost\/2017\/04\/18\/693\/"},"thumbnailUrl":"","image":{"@type":"ImageObject","url":""},"articleSection":"Press Releases","author":[{"@type":"Person","name":"Marisa Conner"}],"creator":["Marisa Conner"],"publisher":{"@type":"Organization","name":"The Exchange Newsroom","logo":""},"keywords":[],"dateCreated":"2017-04-18T20:49:59Z","datePublished":"2017-04-18T20:49:59Z","dateModified":"2018-02-01T16:57:04Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"Exchange Shoppers Can Save on Eating Healthy with Salad Wednesdays\",\"url\":\"http:\\\/\\\/publicaffairs-sme.com\\\/ExchangePost\\\/2017\\\/04\\\/18\\\/693\\\/\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/publicaffairs-sme.com\\\/ExchangePost\\\/2017\\\/04\\\/18\\\/693\\\/\"},\"thumbnailUrl\":\"\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"\"},\"articleSection\":\"Press Releases\",\"author\":[{\"@type\":\"Person\",\"name\":\"Marisa Conner\"}],\"creator\":[\"Marisa Conner\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"The Exchange Newsroom\",\"logo\":\"\"},\"keywords\":[],\"dateCreated\":\"2017-04-18T20:49:59Z\",\"datePublished\":\"2017-04-18T20:49:59Z\",\"dateModified\":\"2018-02-01T16:57:04Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/publicaffairs-sme.com\/p.js"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2328,"url":"https:\/\/publicaffairs-sme.com\/ExchangePost\/2018\/07\/12\/exchange-shoppers-can-save-on-eating-healthy-with-salad-wednesdays\/","url_meta":{"origin":693,"position":0},"title":"Exchange Shoppers Can Save on Eating Healthy with Salad Wednesdays","author":"Marisa Conner","date":"July 12, 2018","format":false,"excerpt":"DALLAS \u2013 Soldiers, Airmen and families can keep their bodies and their wallets healthy every Salad Wednesday at Army & Air Force Exchange Service restaurants. On Wednesdays, diners can take $2 off any salad priced $4 or more at participating Exchange direct-operated restaurants. \u201cThe Exchange is dedicated to supporting readiness\u2026","rel":"","context":"In &quot;Press Releases&quot;","block_context":{"text":"Press Releases","link":"https:\/\/publicaffairs-sme.com\/ExchangePost\/category\/categories\/press_releases\/"},"img":{"alt_text":"Exchange Shoppers Can Save on Eating Healthy with Salad Wednesdays","src":"https:\/\/i0.wp.com\/publicaffairs-sme.com\/ExchangePost\/wp-content\/uploads\/sites\/3\/2018\/07\/Salad-Wednesdays-1-e1531416696851.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/publicaffairs-sme.com\/ExchangePost\/wp-content\/uploads\/sites\/3\/2018\/07\/Salad-Wednesdays-1-e1531416696851.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/publicaffairs-sme.com\/ExchangePost\/wp-content\/uploads\/sites\/3\/2018\/07\/Salad-Wednesdays-1-e1531416696851.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/publicaffairs-sme.com\/ExchangePost\/wp-content\/uploads\/sites\/3\/2018\/07\/Salad-Wednesdays-1-e1531416696851.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11002,"url":"https:\/\/publicaffairs-sme.com\/ExchangePost\/2025\/01\/13\/exchange-shoppers-can-save-on-healthy-eating-with-salad-wednesdays\/","url_meta":{"origin":693,"position":1},"title":"Exchange Shoppers Can Save on Healthy Eating with Salad Wednesdays","author":"Chris Ward","date":"January 13, 2025","format":false,"excerpt":"DALLAS \u2013 Military diners can turn over a new leaf on healthy dining every Salad Wednesday at Army & Air Force Exchange Service restaurants. \u00a0Authorized shoppers, including Department of Defense and Coast Guard civilians and retirees, can maintain a BE FIT 360 lifestyle every Wednesday at participating Exchange restaurants. Diners\u2026","rel":"","context":"In &quot;Press Releases&quot;","block_context":{"text":"Press Releases","link":"https:\/\/publicaffairs-sme.com\/ExchangePost\/category\/categories\/press_releases\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/publicaffairs-sme.com\/ExchangePost\/wp-content\/uploads\/sites\/3\/2025\/01\/PA-SaladWednesday_b227fb.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/publicaffairs-sme.com\/ExchangePost\/wp-content\/uploads\/sites\/3\/2025\/01\/PA-SaladWednesday_b227fb.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/publicaffairs-sme.com\/ExchangePost\/wp-content\/uploads\/sites\/3\/2025\/01\/PA-SaladWednesday_b227fb.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/publicaffairs-sme.com\/ExchangePost\/wp-content\/uploads\/sites\/3\/2025\/01\/PA-SaladWednesday_b227fb.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6375,"url":"https:\/\/publicaffairs-sme.com\/ExchangePost\/2021\/03\/03\/military-shoppers-can-eat-healthy-save-money-on-salad-wednesdays-at-the-exchange\/","url_meta":{"origin":693,"position":2},"title":"Military Shoppers Can Eat Healthy, Save Money on Salad Wednesdays at the Exchange","author":"Marisa Conner","date":"March 3, 2021","format":false,"excerpt":"DALLAS \u2013 Better for you, better for your wallet\u2014the military community can save money while making healthy eating choices every Wednesday at Army & Air Force Exchange Service restaurants. Exchange diners save $2 on all salads priced $4 or more each Wednesday at any Exchange direct-operated restaurant. Diners can save\u2026","rel":"","context":"In &quot;BE FIT&quot;","block_context":{"text":"BE FIT","link":"https:\/\/publicaffairs-sme.com\/ExchangePost\/category\/be-fit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/publicaffairs-sme.com\/ExchangePost\/wp-content\/uploads\/sites\/3\/2021\/03\/Salad-Wednesdays-image-1-e1614788386213.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/publicaffairs-sme.com\/ExchangePost\/wp-content\/uploads\/sites\/3\/2021\/03\/Salad-Wednesdays-image-1-e1614788386213.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/publicaffairs-sme.com\/ExchangePost\/wp-content\/uploads\/sites\/3\/2021\/03\/Salad-Wednesdays-image-1-e1614788386213.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":4871,"url":"https:\/\/publicaffairs-sme.com\/ExchangePost\/2020\/01\/21\/exchange-shoppers-can-keep-some-cash-and-eat-healthy-on-salad-wednesdays\/","url_meta":{"origin":693,"position":3},"title":"Exchange Shoppers Can Keep Some Cash and Eat Healthy on Salad Wednesdays","author":"Marisa Conner","date":"January 21, 2020","format":false,"excerpt":"DALLAS \u2013 Soldiers, Airmen and families can enjoy their greens and save some greenbacks every Salad Wednesday at Army & Air Force Exchange Service restaurants. On Wednesdays, diners can take $2 off any salad priced $4 or more at participating Exchange direct-operated restaurants. \u201cThe Exchange is all-in to promote a\u2026","rel":"","context":"In &quot;Press Releases&quot;","block_context":{"text":"Press Releases","link":"https:\/\/publicaffairs-sme.com\/ExchangePost\/category\/categories\/press_releases\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/publicaffairs-sme.com\/ExchangePost\/wp-content\/uploads\/sites\/3\/2020\/01\/Salad-Wednesdays-2020-1-e1579626150140.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/publicaffairs-sme.com\/ExchangePost\/wp-content\/uploads\/sites\/3\/2020\/01\/Salad-Wednesdays-2020-1-e1579626150140.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/publicaffairs-sme.com\/ExchangePost\/wp-content\/uploads\/sites\/3\/2020\/01\/Salad-Wednesdays-2020-1-e1579626150140.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/publicaffairs-sme.com\/ExchangePost\/wp-content\/uploads\/sites\/3\/2020\/01\/Salad-Wednesdays-2020-1-e1579626150140.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10260,"url":"https:\/\/publicaffairs-sme.com\/ExchangePost\/2024\/04\/09\/exchange-diners-can-add-some-green-to-their-diets-and-wallets-with-salad-wednesdays\/","url_meta":{"origin":693,"position":4},"title":"Exchange Diners Can Add Some Green to Their Diets and Wallets with Salad Wednesdays","author":"Zach Wright","date":"April 9, 2024","format":false,"excerpt":"DALLAS \u2013 Army & Air Force Exchange Service shoppers can add some greens to their diets while saving some green in their wallets with Salad Wednesdays. Diners save $2 off any entr\u00e9e salad priced $4 or more at any participating Exchange restaurants. MILITARY STAR\u00ae cardmembers can save even more with\u2026","rel":"","context":"In &quot;BE FIT&quot;","block_context":{"text":"BE FIT","link":"https:\/\/publicaffairs-sme.com\/ExchangePost\/category\/be-fit\/"},"img":{"alt_text":"Exchange shoppers can save on entr\u00e9e salads at any participating Exchange restaurant every Wednesdays as part of the Exchange\u2019s BE FIT 360 commitment to expanding better-for-you dining options for the military community. Read more:","src":"https:\/\/i0.wp.com\/publicaffairs-sme.com\/ExchangePost\/wp-content\/uploads\/sites\/3\/2024\/04\/52810319575_b0c75a8d38_c.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/publicaffairs-sme.com\/ExchangePost\/wp-content\/uploads\/sites\/3\/2024\/04\/52810319575_b0c75a8d38_c.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/publicaffairs-sme.com\/ExchangePost\/wp-content\/uploads\/sites\/3\/2024\/04\/52810319575_b0c75a8d38_c.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/publicaffairs-sme.com\/ExchangePost\/wp-content\/uploads\/sites\/3\/2024\/04\/52810319575_b0c75a8d38_c.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12109,"url":"https:\/\/publicaffairs-sme.com\/ExchangePost\/2026\/01\/22\/fresh-flavors-meet-fresh-savings-as-salad-wednesday-returns-for-exchange-diners\/","url_meta":{"origin":693,"position":5},"title":"Fresh Flavors Meet Fresh Savings as Salad Wednesday Returns for Exchange Diners","author":"Teonja Tatum","date":"January 22, 2026","format":false,"excerpt":"DALLAS \u2013 Diners can stack the savings and toss the guilt at Army & Air Force Exchange Service restaurants with Salad Wednesday. With Salad Wednesday, part of the Exchange\u2019s BE FIT 360 initiative, diners save $2 on any entr\u00e9e salad priced at $4 or higher at participating restaurants. MILITARY STAR\u00ae\u00a0cardmembers\u2026","rel":"","context":"In &quot;MILITARY STAR&quot;","block_context":{"text":"MILITARY STAR","link":"https:\/\/publicaffairs-sme.com\/ExchangePost\/category\/military-star\/"},"img":{"alt_text":"A salad with the copy \"Salad Wednesdays are back!\" and the Exchange logo.","src":"https:\/\/i0.wp.com\/publicaffairs-sme.com\/ExchangePost\/wp-content\/uploads\/sites\/3\/2026\/01\/PR_SaladWednesday-e1769099581483.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/publicaffairs-sme.com\/ExchangePost\/wp-content\/uploads\/sites\/3\/2026\/01\/PR_SaladWednesday-e1769099581483.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/publicaffairs-sme.com\/ExchangePost\/wp-content\/uploads\/sites\/3\/2026\/01\/PR_SaladWednesday-e1769099581483.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/publicaffairs-sme.com\/ExchangePost\/wp-content\/uploads\/sites\/3\/2026\/01\/PR_SaladWednesday-e1769099581483.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/s9Q7PG-693","_links":{"self":[{"href":"https:\/\/publicaffairs-sme.com\/ExchangePost\/wp-json\/wp\/v2\/posts\/693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/publicaffairs-sme.com\/ExchangePost\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/publicaffairs-sme.com\/ExchangePost\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/publicaffairs-sme.com\/ExchangePost\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/publicaffairs-sme.com\/ExchangePost\/wp-json\/wp\/v2\/comments?post=693"}],"version-history":[{"count":2,"href":"https:\/\/publicaffairs-sme.com\/ExchangePost\/wp-json\/wp\/v2\/posts\/693\/revisions"}],"predecessor-version":[{"id":698,"href":"https:\/\/publicaffairs-sme.com\/ExchangePost\/wp-json\/wp\/v2\/posts\/693\/revisions\/698"}],"wp:attachment":[{"href":"https:\/\/publicaffairs-sme.com\/ExchangePost\/wp-json\/wp\/v2\/media?parent=693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/publicaffairs-sme.com\/ExchangePost\/wp-json\/wp\/v2\/categories?post=693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/publicaffairs-sme.com\/ExchangePost\/wp-json\/wp\/v2\/tags?post=693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}