Army & Air Force Exchange Service Pumps Up Exercising at Home with Weekly BE FIT Live Workouts

BE FIT live workouts, hosted by BE FIT ambassador Roy Montez, include interval training, core workouts, strength exercises and more.

DALLAS – Need some Monday motivation? The Army & Air Force Exchange Service invites Soldiers, Airmen and military families to put in some work as a military community during live BE FIT workouts each Monday on the Exchange’s Facebook page,

BE FIT ambassadors Roy Montez and Air Force Senior Master Sgt. Sonja Berry host 20-minute workouts on Facebook at 11 a.m. CST every Monday. In addition, Soldiers, Airmen, retirees, Veterans and military family members can watch the series on the Exchange Facebook page.

The live workouts, which include interval training, core workouts, strength exercises and more, grew out of a desire to promote wellness during the COVID-19 pandemic.

“These BE FIT workouts remind military communities that staying fit is critical—especially during the pandemic,” said Air Force Chief Master Sgt. Kevin Osby, Exchange senior enlisted advisor. “Joining the Exchange workouts through Facebook fosters a sense of community and resiliency.”

Each video begins with a short introduction, then Montez describes each exercise before he and Berry lead viewers on stretching. During the workout, Montez pauses to rest, provides advice and answers questions from the online audience.

“It’s like having a free trainer,” said Berry, the Exchange’s assistant director for public health and food safety. “It demonstrates the Exchange’s commitment to fitness and healthy lifestyles.”

The Exchange’s BE FIT initiative highlights better-for-you dining grab-and-go options and provides an assortment of fitness gear and wellness services. The program empowers military customers, their families and the broader military community to make healthy lifestyle choices.

For more BE FIT choices, visit the Exchange’s community Hub.

Facebook-friendly version: Need some #MondayMotivation? Put in some work each week with the Army & Air Force Exchange Service’s live BE FIT workouts at Read more:

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Since 1895, the Army & Air Force Exchange Service (Exchange) has gone where Soldiers, Airmen and their families go to improve the quality of their lives by providing valued goods and services at exclusive military pricing. The Exchange is the 61st-largest retailer in the United States. Its earnings provided $2.2 billion in dividends to support military morale, welfare and recreation programs over the last 10 years. The Exchange is a non-appropriated fund entity of the Department of Defense and is directed by a Board of Directors. The Exchange is a 50th Anniversary Vietnam War Commemorative Partner, planning and conducting events and activities that recognize the service, valor and sacrifice of Vietnam Veterans and their families in conjunction with the United States of America Vietnam War Commemoration. To find out more about the Exchange history and mission or to view recent press releases please visit our website at or follow us on Twitter at


Media Notes:

For more information or to schedule an interview with an Exchange representative please contact Loyd Brumfield, 214-312-6514 or

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