PERFECT FOR HOME
At-home workouts can be just as effective using bodyweight exercises to work nearly every muscle in your body. Combining basic movements like the burpee, air squat, mountain climber, lunge and pushup is a great way to challenge yourself while maximizing your time.
GEAR UP TO TRAIN
Wearing the right workout gear can have a big impact on your performance. Besides helping you get into the right mindset to tackle a gym session, they provide a host of benefits. Look for clothing that is sweat-wicking and breathable, durable, adds protection from the environment, improves your range of motion and is comfortable.
BE FIT LIVE EVERY MONDAY
Grab your workout gear plus your favorite pair of shoes and prepare to sweat with Be Fit ambassador Roy Montez and SMSgt Berry as they tackle fundamental movements during at-home workouts every Monday at 1100 CDT on the Exchange Facebook!
When focusing on a running regimen, consider interval runs. Interval runs consist of quick short bursts of speed with a longer period of rest by walking or jogging to improve your endurance, running form, motivation and fat-burning well after you stop, which can lead to weight loss.
REJUVENATE AND HYDRATE
It’s important to stay hydrated before, during and after exercise. A water bottle with measurement markings will help you track your water intake.