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TrainYourWayShadowed
Roy Montez Be Fit Live Workout
BeFit Tip

PERFECT FOR HOME

At-home workouts can be just as effective using bodyweight exercises to work nearly every muscle in your body. Combining basic movements like the burpee, air squat, mountain climber, lunge and pushup is a great way to challenge yourself while maximizing your time.

Internal Training

Join ambassador Roy Montez and follow along with any one of these full body workouts; incorporate them into your next workout session to help stay performance ready and mission fit.

Roy Montez
Active Wear
BeFit Tip

GEAR UP TO TRAIN

Wearing the right workout gear can have a big impact on your performance. Besides helping you get into the right mindset to tackle a gym session, they provide a host of benefits. Look for clothing that is sweat-wicking and breathable, durable, adds protection from the environment, improves your range of motion and is comfortable.

BE FIT LIVE EVERY MONDAY

Grab your workout gear plus your favorite pair of shoes and prepare to sweat with Be Fit ambassador Roy Montez and SMSgt Berry as they tackle fundamental movements during at-home workouts every Monday at 1100 CDT on the Exchange Facebook

Roy Montez Be Fit Live Workout
Running Shoes
BeFit Tip

RUNNING FIT

When focusing on a running regimen, consider interval runs. Interval runs consist of quick short bursts of speed with a longer period of rest by walking or jogging to improve your endurance, running form, motivation and fat-burning well after you stop, which can lead to weight loss. 

PAIN TODAY

STRENGTH TOMORROW

Roy Montez Be Fit Live Workout
BeFit Tip

UNLOCK YOUR GREATNESS

Whether at home or at the gym, dumbbells can be used to build a better foundation to increase strength, control, balance and the ability to train one side of the body at a time.

BeFit Nation

Ambassadors SGM Bell and Lisa are here to share their favorite tips and exercises to help build resiliency and challenge your strength and endurance during your at-home workouts.

bells

Looking for more?

Additional fitness videos can be found on our Exchange Facebook page!

Roy Montez Be Fit Live Workout
BeFit Tip

REJUVENATE AND HYDRATE

It’s important to stay hydrated before, during and after exercise. A water bottle with measurement markings will help you track your water intake.

Chasing 26.2 - Banner - Roy Montez

MARATHON TRAINING

CLICK HERE TO VISIT CHASING 26.2