BeFit

BeFit

Foam roll

The Right Way to Foam Roll Your Entire Back

August 6, 2019

These days, virtually every gym, fitness studio and even home workout setup has a foam roller. That’s because there are plenty of benefits to foam rolling, from helping to prevent and soothe muscle tightness to maintaining and increasing mobility. But there’s one area of the body that it’s pretty controversial to foam roll: the back.…

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BE WELL - Wellness Services at your Exchange

Wellness Services Offered At Your Exchange

May 21, 2019

We know Fitness and Nutrition are an important part to living BE FIT, however, an additional key to your readiness is your Health and Wellness. With proper care of your body, you can sustain good health and perform your responsibilities at work and at home to the best of your abilities. Be strong! Be Healthy!…

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Track days and Running Shoes

How and When to Inspect Your Running Shoes

May 17, 2019

Runners use their shoes more than any other piece of gear, and obviously, they take quite a beating. No matter how many miles you run at a time, you should follow the common guidelines that your shoes should be replaced between 300–500 miles. But, how do you know when it’s time to retire one pair…

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Subway Fresh Fit

Subway Fresh Fit

May 3, 2019

Eating better made easier. Choose from 8 delicious six-inch subs.

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Be Fit - Build A Better You

Build A Better You with Chipotle

April 26, 2019

As a partner in the Healthy Army Community and Air Force Smart Fueling initiatives under the Office of the Secretary of Defense, Operation Live Well, the Exchange provides better-for-you menu choices in support of readiness and resiliency. All of the more than 1,700 Exchange restaurants offer better-for-you options, like the one featured in this video.…

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BE WELL - Wellness Services at your Exchange

Wellness Services Offered At Your Exchange

April 19, 2019

We know Fitness and Nutrition are an important part to living BE FIT, however, an additional key to your readiness is your Health and Wellness. With proper care of your body, you can sustain good health and perform your responsibilities at work and at home to the best of your abilities.   Be strong! Be…

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Be Fit - Build A Better You

Build A Better You with Qdoba

April 9, 2019

As a partner in the Healthy Army Community and Air Force Smart Fueling initiatives under the Office of the Secretary of Defense, Operation Live Well, the Exchange provides better-for-you menu choices in support of readiness and resiliency. All of the more than 1,700 Exchange restaurants offer better-for-you options, like the one featured in this video.…

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Build A Better You - Featured Image

Optimize your workouts with proper work:rest ratios

March 27, 2019

When you’re working out, the amount of weight and number of reps are all important, but one factor that’s often forgotten is rest. In the big picture, rest days are important because they allow your body to recover from the mild damage to your muscle fibers that normally happens during a workout. But in the…

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Be Fit - Build A Better You

Build A Better You with Smoothie King

March 26, 2019

As a partner in the Healthy Army Community and Air Force Smart Fueling initiatives under the Office of the Secretary of Defense, Operation Live Well, the Exchange provides better-for-you menu choices in support of readiness and resiliency. All of the more than 1,700 Exchange restaurants offer better-for-you options, like the one featured in this video.…

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Army Combat Fitness Test

What to expect from the ACFT

March 22, 2019

Published first on army.mil via ALNG

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Exchange and Army MWR/Air Force Services Events List

Discover Facebook listed events happening in your area or around the world in one easy to use list