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Fresh Fruit 2/$1.50

January 18, 2019

Fresh fruit supplies your body with a vast array of vitamins, minerals and antioxidants that promote good health. Stop by your local Express and incorporate some into your diet today!

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BEFIT PopChips $2.99

January 11, 2019

Full on flavor and never fried! After your workout, stop by your local Express for some Popchips! Now on sale for $2.99 through January 24th.

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BeFit Power Up Trail Mix $4.99

January 5, 2019

Need that midday energy boost? Fuel your body with this delicious high energy snack now $4.99 at your local Express! Offer valid through January 24th.

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Resolve to Be Fit!

January 3, 2019

The New Year is an opportunity to move forward, progress, set and reach goals you want to achieve. Use these keys to help build a better you, inspiring you to start or sustain an already healthy lifestyle.   Key’s to BE FIT Set Goals They should be specific, measurable and attainable. They should be important…

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Resolve To Be Fit!

January 3, 2019

The New Year is an opportunity to move forward, progress, set and reach goals you want to achieve. Use these keys to help build a better you, inspiring you to start or sustain an already healthy lifestyle.   Key’s to BE FIT Set Goals They should be specific, measurable and attainable. They should be important…

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Win a Cookout with Chef Robert Irvine!

December 31, 2018

Enter to Win a Cookout With Chef Robert Irvine!

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Fresh Fruit 2/$1.50

December 20, 2018

Snack healthy! Fuel your body with fresh fruit from your local Express!

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WHICH DIET IS BEST FOR YOU? A GUIDE TO KETO, CARNIVORE DIET, VEGAN, INTERMITTENT FASTING, AND MORE

December 14, 2018

Nutritionists weigh in on what the real benefits are of intermittent fasting, keto, the carnivore diet, and more. Chances are you have a co-worker or lifting partner who praises his or her diet—keto this month, intermittent fasting next, maybe a dabble in something called the carnivore diet after that. But trying new diets other people swear by can be more exhausting than today’s battle ropes…

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7 Simple Tips to Avoid Holiday Weight Gain

December 7, 2018

The few weeks between Thanksgiving and New Year’s are the most festive time of year, with parties and potlucks dotting the calendar and decadent treats at every turn.

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What Happens to Your Body When You Skip Breakfast

December 6, 2018

Breakfast is quite literally the meal meant to “break the fast” from all the hours you spend sleeping, and skipping it is known to cause a slew of bad chain reactions throughout the body. And yet, 31 million Americans (28% of whom are men ages 18-34) don’t eat a morning meal, according to a study conducted by NPD Group,…

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