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20+ Min. Bodyweight Burn 360 Strength | BE FIT LIVE 129

January 30, 2023

Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep…

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Single DB Hybrid 360 Strength Workout | BE FIT LIVE 128

January 23, 2023

Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep…

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Heavy Leg Day Workout | BE FIT Live 127

January 18, 2023

Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep…

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Pre-Fatigue Upper Body Strength Circuit | BE FIT LIVE 126

January 9, 2023

Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep…

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Kick-off the New Year, Cardio-based workout | BE FIT LIVE 125

January 4, 2023

Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep…

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Focus on Strength with a Resistance-Based Workout | BE FIT LIVE 120

November 22, 2022

Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep…

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TRX ACFT Suspension Trainer Kit | BE FIT LIVE 119

November 21, 2022

BE FIT NATION! Grab your TRX Training Suspension trainer and get ready for Monday’s BE FIT LIVE with #TRX Training and Development Manager – Miguel Vargas and BE FIT ambassador Roy Montez as they showcase the new TRX #ACFT kit – available at select stores and online! Shop the TRX ACFT #SuspensionTrainer here: https://www.shopmyexchange.com/trx-army-combat…/3333246… Also, don’t forget to check out this week’s Ad for…

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Hybrid Training Full-Body Workout | BE FIT LIVE 118

November 8, 2022

Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep…

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Hybrid Performance Training Workout | BE FIT LIVE 117

November 1, 2022

Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep…

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30-Min High Intensity Cardio Workout | BE FIT LIVE 116

October 25, 2022

Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep…

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