BeFit

BeFit

Meal Prepping

THE BEGINNER’S GUIDE TO MEAL PREPPING

February 14, 2020

If you want to stay on track with your diet, meal prep is a major key to success.   What’s the key to making sure your eating stays on track? Always have plenty of healthy on hand. You don’t have to be training for a competition to be the type of person who plans out their food choices.…

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Walking banner

10 Effective Walking Programs to Jumpstart 2020

January 6, 2020

There are so many reasons to take walking seriously. First, it can be done anywhere (even in place); second, it’s one of the most beneficial healthy habits you can adopt. To get the most out of walking, it’s important to have a goal and a plan. Whether you want to lose weight, get toned, challenge yourself with intervals or kickstart fitness, we’ve got…

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7 Reliable Weight-Loss Tactics to Try if You’re Not Losing Weight

October 18, 2019

It’s no secret losing weight in a healthy way takes time: Experts agree it’s safe to shed 1–2 pounds per week. However, if the scale just won’t budge don’t be discouraged — there are strategies you can use to overcome a weight-loss plateau. “Listening to your body, challenging yourself with exercise, sleeping well and managing your stress with enjoyable activities will all help you push forward…

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Women's Workouts

The Best Workouts For Women

August 23, 2019

For abs, legs, and everything in between. Finding your fave type of workout is a lot like picking a favorite ice cream flavor: There are so many to choose from, and everyone’s taste is a bit different. Plus, different flavors work better on different days to suit different moods. See where I’m going with this? If…

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Foam roll

The Right Way to Foam Roll Your Entire Back

August 6, 2019

These days, virtually every gym, fitness studio and even home workout setup has a foam roller. That’s because there are plenty of benefits to foam rolling, from helping to prevent and soothe muscle tightness to maintaining and increasing mobility. But there’s one area of the body that it’s pretty controversial to foam roll: the back.…

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BE WELL - Wellness Services at your Exchange

Wellness Services Offered At Your Exchange

May 21, 2019

We know Fitness and Nutrition are an important part to living BE FIT, however, an additional key to your readiness is your Health and Wellness. With proper care of your body, you can sustain good health and perform your responsibilities at work and at home to the best of your abilities. Be strong! Be Healthy!…

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Track days and Running Shoes

How and When to Inspect Your Running Shoes

May 17, 2019

Runners use their shoes more than any other piece of gear, and obviously, they take quite a beating. No matter how many miles you run at a time, you should follow the common guidelines that your shoes should be replaced between 300–500 miles. But, how do you know when it’s time to retire one pair…

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Subway Fresh Fit

Subway Fresh Fit

May 3, 2019

Eating better made easier. Choose from 8 delicious six-inch subs.

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Be Fit - Build A Better You

Build A Better You with Chipotle

April 26, 2019

As a partner in the Healthy Army Community and Air Force Smart Fueling initiatives under the Office of the Secretary of Defense, Operation Live Well, the Exchange provides better-for-you menu choices in support of readiness and resiliency. All of the more than 1,700 Exchange restaurants offer better-for-you options, like the one featured in this video.…

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BE WELL - Wellness Services at your Exchange

Wellness Services Offered At Your Exchange

April 19, 2019

We know Fitness and Nutrition are an important part to living BE FIT, however, an additional key to your readiness is your Health and Wellness. With proper care of your body, you can sustain good health and perform your responsibilities at work and at home to the best of your abilities.   Be strong! Be…

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Exchange and Army MWR/Air Force Services Events List

Discover Facebook listed events happening in your area or around the world in one easy to use list