Home » BeFit
Track days and Running Shoes

How and When to Inspect Your Running Shoes

Runners use their shoes more than any other piece of gear, and obviously, they take quite a beating. No matter how many miles you run at a time, you should follow the common guidelines that your shoes should be replaced between 300–500 miles. But, how do you know when it’s time to retire one pair…
BE WELL - Wellness Services at your Exchange

Wellness Services Offered At Your Exchange

We know Fitness and Nutrition are an important part to living BE FIT, however, an additional key to your readiness is your Health and Wellness. With proper care of your body, you can sustain good health and perform your responsibilities at work and at home to the best of your abilities. Be strong! Be Healthy!…
Better Options - Better Lifestyle

Better Options – Better Lifestyle

Better options for your BE FIT lifestyle at your Exchange Pizza Hut.
Subway Fresh Fit

Subway Fresh Fit

Eating better made easier. Choose from 8 delicious six-inch subs.
Be Fit - Build A Better You

Build A Better You with Chipotle

As a partner in the Healthy Army Community and Air Force Smart Fueling initiatives under the Office of the Secretary of Defense, Operation Live Well, the Exchange provides better-for-you menu choices in support of readiness and resiliency. All of the more than 1,700 Exchange restaurants offer better-for-you options, like the one featured in this video.…
BE WELL - Wellness Services at your Exchange

Wellness Services Offered At Your Exchange

We know Fitness and Nutrition are an important part to living BE FIT, however, an additional key to your readiness is your Health and Wellness. With proper care of your body, you can sustain good health and perform your responsibilities at work and at home to the best of your abilities.   Be strong! Be…
Express - Smartwater 2/$3

Express Smartwater 2/$3

Stay hydrated with the crisp and pure taste of smartwater!

Fitness & Nutrition Tips

Meet the Bells! Sgt. Maj. Edward Bell and wife Lisa combine fitness and smart nutrition as the Exchange’s BE FIT spokescouple to provide a real-life example of healthy living for military families.

Healthier Choices

Take the guesswork out of eating on the go! At Exchanges and Express locations worldwide, military shoppers can identify Healthier Choices BE FIT food and beverage options by an easy-to-spot ‘Healthier Choices, Healthier Lifestyle’ shelf tag.

Build A Better You

When dining at Exchange restaurants, you can find better-for-you options to fit most healthy lifestyle choices. Whether you're searching for low in carb or high in protein meals, these options are conveniently available to help build a better you.

Arby's
Charleys Philly Steaks
Subway
Qdoba
Burger King

Cuisinart Air Fryer - Salmon

BE FIT Ambassador

Roy Montez, Strategic Marketing Manager (BE FIT), EXCHANGE

My why.

From an early age, I’ve been influenced and motivated by athletics and teamwork. Throughout my youth, sports have played a key role in my development as a person. Characteristics were formed during this time that would carry me through life’s lessons, and which would ultimately aid in building a better and stronger version of myself.

Through my involvement with NCAA Division I collegiate soccer to multiple marathons and years of strength training, sports nutrition and supplementation, my passion to inspire others to reach their goals has been at the forefront of my work and is at new heights. Yoga and meditation has taught me the importance of psychological health by reflection, flexibility and balance.

Through Health and Wellness I’ve acquired the support system, mental fortitude and work ethic that have been at the core of my principles. Remembering that this journey should be fun and exciting, ever challenging and ever forward.

Entering my 10th year with the Exchange, I couldn’t be more proud to work alongside and serve those who serve. Living a healthy lifestyle does not happen overnight, but with encouragement, motivation, consistency and hard work, together we can lead a healthy life and BeFit.

Train With BeFit

girl doing mountain climber exercise

Cardio Training
Strength Training
Yoga Class

(shopmyexchange.com BeFit site)

Prep To BE FIT

Fruits & Smoothies

Nutrition
Gear
Fit Talk

(shopmyexchange.com BeFit site)

BeFit Exchange Logo

shopmyexchange.com