Lower-Body Leg Day Workout | BE FIT LIVE 143
Partnered (You go I Go) Full-Body Cardio Workout | BE FIT LIVE 141
Resistance Band Total-Body Strength Workout | BE FIT LIVE 133
Save time and train on your schedule!
Workouts that are easy-to-follow, fit into your schedule, and can be done from anywhere. Join BE FIT ambassador - Roy Montez and tackle fundamental strength and cardio-based movements here on the HUB or visit the Exchange Facebook BE FIT playlist.
BE FIT 360 ON DEMAND WORKOUTS
Get stronger and find easy-to-follow workouts to fit your your fitness level and schedule. With more than 200 workouts to choose from, BE FIT Fitness has you covered.
BeFit Tip
At Home Workout
At-home workouts can be just as effective using bodyweight exercises to work nearly every muscle in your body. Combining basic movements like the burpee, air squat, mountain climber, lunge and push -up is a great way to challenge yourself while you maximize your time.
Join ambassador Roy Montez and follow along with any one of these full body workouts; incorporate them into your next workout session to help stay performance ready and mission fit.
- All
- Lower Body
- Full Body
- Strength
- Interval
- Resistance
- Upper Body
- Core
- HITT
- Cardio
- Body Weight
BeFit Tip
Push Ups
Close to being a perfect exercise, push-ups develop a tight and toned upper body and core. With just one simple exercise, you’ll work several different muscle groups. Plus, push-ups require no gym membership, no bulky equipment and are an effective exercise for everyone from newbies to heavy lifters.
Keys to
Movement
Mindset + Setting Goals
& Recovery
Nutrition
& Sleep
Nutrition
& Sleep
BeFit Tip
Running
Running is a great, inexpensive way to get fit and explore the outdoors. Before you take off at the starting line, make sure you have the right gear and goals in mind. Choosing the right shoe will not only enhance your experience but will also protect you from injury.
MARATHON TRAINING
CLICK HERE TO VISIT CHASING 26.2
BeFit Tip
Hydration
It’s important to stay hydrated before, during and after exercise. A water bottle with measurement markings will help you track your water intake.
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