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Dietary And Supplement Safety-Slim

Click here for more information on Dietary and Supplement Safety.

Chasing 26.2 - Roy Montez - Slim Banner
Meal Prepping

THE BEGINNER’S GUIDE TO MEAL PREPPING

If you want to stay on track with your diet, meal prep is a major key to success.   What’s the key to making sure your eating stays on track? Always have plenty of healthy on hand. You don’t have to be training for a competition to be the type of person who plans out their food choices.…
Cardio Based Workout

Indoor/Outdoor Cardio-Based Workout

Refresh your cardio-based workout by taking it to the track. Created around the 2 mile run, you will also incorporate multiple movements that will target a full range of muscular strength. No track? No need. Adjust the workout plan accordingly. What’s great about this workout is that you can substitute the run for a jump…
Healthier Choices Tag

A Spotlight on Healthier Choices

Did you know that you can find more than 450+ Healthier Choices items available at your Express? Here are a few items to help build a healthier lifestyle! CONUS locations view here: Healthier Choices Healthier Lifestyle Mar 2020 CONUS .   OCONUS locations view here: Healthier Choices Healthier Lifestyle Mar 2020 OCONUS DMN .  
Track days and Running Shoes

Army Warrior Fitness Team – Two Mile Run

No gym? No problem! Here’s a solid workout for everyone without a gym via the US Army Warrior Fitness Team
BE WELL - Wellness Services at your Exchange

Wellness Services Offered At Your Exchange

We know Fitness and Nutrition are an important part to living BE FIT, however, an additional key to your readiness is your Health and Wellness. With proper care of your body, you can sustain good health and perform your responsibilities at work and at home to the best of your abilities. Be strong! Be Healthy!…
Subway Fresh Fit

Subway Fresh Fit

Eating better made easier. Choose from 8 delicious six-inch subs.
Be Fit - Build A Better You

Build A Better You with Chipotle

As a partner in the Healthy Army Community and Air Force Smart Fueling initiatives under the Office of the Secretary of Defense, Operation Live Well, the Exchange provides better-for-you menu choices in support of readiness and resiliency. All of the more than 1,700 Exchange restaurants offer better-for-you options, like the one featured in this video.…

Fitness & Nutrition Tips

Meet the Bells! Sgt. Maj. Edward Bell and wife Lisa combine fitness and smart nutrition as the Exchange’s BE FIT spokescouple to provide a real-life example of healthy living for military families.

Healthier Choices

Take the guesswork out of eating on the go! At Exchanges and Express locations worldwide, military shoppers can identify Healthier Choices BE FIT food and beverage options by an easy-to-spot ‘Healthier Choices, Healthier Lifestyle’ shelf tag.

Build A Better You

When dining at Exchange restaurants, you can find better-for-you options to fit most healthy lifestyle choices. Whether you're searching for low in carb or high in protein meals, these options are conveniently available to help build a better you.

Arby's
Charleys Philly Steaks
Subway
Qdoba
Burger King

Cuisinart Air Fryer - Salmon

BE FIT AMBASSADORS

Sgt. Maj. Edward and Lisa Bell

Be Fit Influencer SGM Bell and Lisa Bell

Sgt. 1st Class Sherille Butler

Roy Montez, BE FIT Strategic Marketing Manager, Exchange

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girl doing mountain climber exercise

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