Be Fit Live with Ambassador Roy Montez

Jul 26 2021

BE FIT LIVE | Come Train With Us!

Live workout from 26 July 2021.   BE FIT LIVE | Focus on your Fitness Join Be Fit Ambassador Roy Montez during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.…
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Be Fit Live with Ambassador Roy Montez

Jul 7 2021

BE FIT LIVE | Come Train With Us!

Live workout from 7 July 2021.   BE FIT LIVE | Focus on your Fitness Join Be Fit Ambassador Roy Montez during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.…
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Be Fit Live with Ambassador Roy Montez

Jun 14 2021

BE FIT LIVE | Come Train With Us!

Live workout from 14 June 2021.   BE FIT LIVE | Focus on your Fitness Join Be Fit Ambassador Roy Montez during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.…
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BeFit Press Release

Army & Air Force Exchange Service Energizes Fitness Resolutions with Weekly BE FIT Live Workouts

Read Exchange Newsroom Press Release

BE FIT LIVE EVERY MONDAY

Grab your workout gear plus your favorite pair of shoes and prepare to sweat with Be Fit ambassador Roy Montez and SMSgt. Sonja Berry as they tackle fundamental movements during at-home workouts every Monday at 1100 CDT on the Exchange Facebook

Roy Montez Be Fit Live Workout
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BROADCAST SCHEDULE

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Subscribe to our YouTube Channel

BROADCAST SCHEDULE

Click event headings for details, add to your personal calendar or share event with friends.

No event found!

Miss A Live Event?

Find past BeFit Live past workouts here.

Roy Montez Be Fit Live Workout
BeFit Tip

At Home Workout

At-home workouts can be just as effective using bodyweight exercises to work nearly every muscle in your body. Combining basic movements like the burpee, air squat, mountain climber, lunge and push -up is a great way to challenge yourself while you maximize your time.

Fitness At-Home Workout Series

Join ambassador Roy Montez and follow along with any one of these full body workouts; incorporate them into your next workout session to help stay performance ready and mission fit.

Roy Montez
Roy Montez Be Fit Live Workout
BeFit Tip

Push Ups

Close to being a perfect exercise, push-ups develop a tight and toned upper body and core. With just one simple exercise, you’ll work several different muscle groups. Plus, push-ups require no gym membership, no bulky equipment and are an effective exercise for everyone from newbies to heavy lifters.

BeFit Nation

Ambassadors Sgt. Maj. (Ret.) Bell and Lisa are here to share their favorite tips and exercises to help build resiliency and challenge your strength and endurance during your at-home workouts.

bells
Rest during workouts
BeFit Tip

Hydration

It’s important to stay hydrated before, during and after exercise. A water bottle with measurement markings will help you track your water intake.

Keys to

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Set Goals
Accountability
Consistency

Nutrition
Challenge Yourself
Have Fun

Guide to Fall Fitness and Health
BeFit Tip

Running

Running is a great, inexpensive way to get fit and explore the outdoors. Before you take off at the starting line, make sure you have the right gear and goals in mind. Choosing the right shoe will not only enhance your experience but will also protect you from injury.

Chasing 26.2 - Banner - Roy Montez

MARATHON TRAINING

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Team & Ambassadors

Be Fit Ambassador

Roy Montez

BE FIT Ambassador & Strategic Marketing Manager, Exchange
SMSgt-Berry3

SMSgt. Sonja Berry

BE FIT Ambassador
Be Fit Influencer SGM Bell and Lisa Bell

Sgt. Maj. (Ret.) Edward and Lisa Bell

BE FIT Ambassadors
Be Fit Influencer Sherille Butler

WO1 Sherille Butler

BE FIT Ambassador