Fitness & Nutrition Tips
Meet the Bells! Sgt. Maj. Edward Bell and wife Lisa combine fitness and smart nutrition as the Exchange’s BE FIT spokescouple to provide a real-life example of healthy living for military families.
Take the guesswork out of eating on the go! At Exchanges and Express locations worldwide, military shoppers can identify Healthier Choices BE FIT food and beverage options by an easy-to-spot ‘Healthier Choices, Healthier Lifestyle’ shelf tag.
Build A Better You
When dining at Exchange restaurants, you can find better-for-you options to fit most healthy lifestyle choices. Whether you're searching for low in carb or high in protein meals, these options are conveniently available to help build a better you.
BE FIT Ambassador
Roy Montez, Strategic Marketing Manager (BE FIT), EXCHANGE
From an early age, I’ve been influenced and motivated by athletics and teamwork. Throughout my youth, sports have played a key role in my development as a person. Characteristics were formed during this time that would carry me through life’s lessons, and which would ultimately aid in building a better and stronger version of myself.
Through my involvement with NCAA Division I collegiate soccer to multiple marathons and years of strength training, sports nutrition and supplementation, my passion to inspire others to reach their goals has been at the forefront of my work and is at new heights. Yoga and meditation has taught me the importance of psychological health by reflection, flexibility and balance.
Through Health and Wellness I’ve acquired the support system, mental fortitude and work ethic that have been at the core of my principles. Remembering that this journey should be fun and exciting, ever challenging and ever forward.
Entering my 10th year with the Exchange, I couldn’t be more proud to work alongside and serve those who serve. Living a healthy lifestyle does not happen overnight, but with encouragement, motivation, consistency and hard work, together we can lead a healthy life and BeFit.
Train With BE FIT
Prep To BE FIT