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Dietary And Supplement Safety-Slim

Click here for more information on Dietary and Supplement Safety.

Track days and Running Shoes

How and When to Inspect Your Running Shoes

Runners use their shoes more than any other piece of gear, and obviously, they take quite a beating. No matter how many miles you run at a time, you should follow the common guidelines that your shoes should be replaced between 300–500 miles. But, how do you know when it’s time to retire one pair…
BE WELL - Wellness Services at your Exchange

Wellness Services Offered At Your Exchange

We know Fitness and Nutrition are an important part to living BE FIT, however, an additional key to your readiness is your Health and Wellness. With proper care of your body, you can sustain good health and perform your responsibilities at work and at home to the best of your abilities. Be strong! Be Healthy!…
Subway Fresh Fit

Subway Fresh Fit

Eating better made easier. Choose from 8 delicious six-inch subs.
Be Fit - Build A Better You

Build A Better You with Chipotle

As a partner in the Healthy Army Community and Air Force Smart Fueling initiatives under the Office of the Secretary of Defense, Operation Live Well, the Exchange provides better-for-you menu choices in support of readiness and resiliency. All of the more than 1,700 Exchange restaurants offer better-for-you options, like the one featured in this video.…
BE WELL - Wellness Services at your Exchange

Wellness Services Offered At Your Exchange

We know Fitness and Nutrition are an important part to living BE FIT, however, an additional key to your readiness is your Health and Wellness. With proper care of your body, you can sustain good health and perform your responsibilities at work and at home to the best of your abilities.   Be strong! Be…
Be Fit - Build A Better You

Build A Better You with Qdoba

As a partner in the Healthy Army Community and Air Force Smart Fueling initiatives under the Office of the Secretary of Defense, Operation Live Well, the Exchange provides better-for-you menu choices in support of readiness and resiliency. All of the more than 1,700 Exchange restaurants offer better-for-you options, like the one featured in this video.…
Build A Better You - Featured Image

Optimize your workouts with proper work:rest ratios

When you’re working out, the amount of weight and number of reps are all important, but one factor that’s often forgotten is rest. In the big picture, rest days are important because they allow your body to recover from the mild damage to your muscle fibers that normally happens during a workout. But in the…

Fitness & Nutrition Tips

Meet the Bells! Sgt. Maj. Edward Bell and wife Lisa combine fitness and smart nutrition as the Exchange’s BE FIT spokescouple to provide a real-life example of healthy living for military families.

Healthier Choices

Take the guesswork out of eating on the go! At Exchanges and Express locations worldwide, military shoppers can identify Healthier Choices BE FIT food and beverage options by an easy-to-spot ‘Healthier Choices, Healthier Lifestyle’ shelf tag.

Build A Better You

When dining at Exchange restaurants, you can find better-for-you options to fit most healthy lifestyle choices. Whether you're searching for low in carb or high in protein meals, these options are conveniently available to help build a better you.

Arby's
Charleys Philly Steaks
Subway
Qdoba
Burger King

Cuisinart Air Fryer - Salmon

BE FIT AMBASSADOR

Roy Montez, BE FIT Strategic Marketing Manager, Exchange

BE FIT INFLUENCERS

Sgt. Maj. Edward and Lisa Bell

Be Fit Influencer SGM Bell and Lisa Bell

Sgt. 1st Class Sherille Butler

Train With BeFit

girl doing mountain climber exercise

Cardio Training
Strength Training
Yoga Class

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Prep To BE FIT

Fruits & Smoothies

Nutrition
Gear
Fit Talk

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BeFit Exchange Logo

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