HydroFlask Hydration + Full-body HIIT Workout | BE FIT LIVE 96
The Workout :40 seconds of work and :20 seconds of rest 4 exercises 4 Rounds total 1:00 minute of rest between rounds 1. Jump Squats 2. 10 Mountain Climbers + 2 Push-Up 3. DB Lateral Lunges 4. Yogi Plank The Exchange is here to support you to stay mission ready. Start your readiness today…
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A NEW YEAR, A NEW YOU | KEYS TO BE FIT IN 2022
Be Fit Nation! Welcome to a new year. This year we focus on the opportunities to build strength, recover and revive our mental health and wellness; fuel our nutrition; and celebrate our active body. Using these keys as holistic approach to increase your health, ensuring a strong start to a new you. Keys to…
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BE FIT X TRX LIVE | Q&A + DEMO
Catch up on the benefits TRX training Suspension Trainer has to offer with Be Fit Ambasador – Roy Montez and TRX Master Trainer, Miguel Vargas! The suspension trainer is different than most pieces of workout equipment, some of the benefits you can gain by using the TRX system include: Portable (Can be used anywhere), Pulling…
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BeFit Tip
Athletic Appeal
Wearing the right workout gear can have a big impact on your performance. Besides helping you get into the right mindset to tackle a gym session; they provide a host of benefits. Look for clothing that is sweat-wicking and breathable, durable, adds protection from the environment, improves your range of motion and is comfortable.
LATEST BEFIT GEAR
Check our shopmyexchange.com deals for the latest BEFIT GEAR. Click below.
