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Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep…
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Be Fit Nation! Welcome to a new year. This year we focus on the opportunities to build strength, recover and revive our mental health and wellness; fuel our nutrition; and celebrate our active body. Using these keys as holistic approach to increase your health, ensuring a strong start to a new you. Keys to…
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Catch up on the benefits TRX training Suspension Trainer has to offer with Be Fit Ambasador – Roy Montez and TRX Master Trainer, Miguel Vargas! The suspension trainer is different than most pieces of workout equipment, some of the benefits you can gain by using the TRX system include: Portable (Can be used anywhere), Pulling…
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Join Be Fit ambassador – Roy Montez and Fitbit coach, U.S. Army Veteran – Adrian Richardson during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set,…
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Coming Soon! Join Be Fit ambassador – Roy Montez and Fitbit coach, U.S. Army Veteran – Adrian Richardson during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with…
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Live workout from 8 February 2021. BE FIT LIVE | Heart Health Awareness Month Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you…
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Live workout from 20 January 2021. Join Be Fit Ambassador Roy Montez during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep and coaching…
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Live workout from 11 January 2021. Resistance Band Workout Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along…
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A new year sparks an opportunity to strengthen a new you. Start this year with continued dedication, consistency and resiliency to meet and exceed your goals with the Exchange by your side for every step and every rep. Be Ready. Be Resilient. Be Fit. Visit shopmyexchange.com/befit for additional health and wellness support.
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