BeFit » HydroFlask Hydration + Full-body HIIT Workout | BE FIT LIVE 96
BEFIT X Fitbit Live - Montez-Berry-Bush

HydroFlask Hydration + Full-body HIIT Workout | BE FIT LIVE 96

Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.

Follow along with every set, rep and coaching cue as Roy and SMSgt. Berry + CPT Bush lead this weeks cardio and resistance-based workout. Grab your towel plus water and let’s get ready to put in some work!

The Workout

  • :40 seconds of work and :20 seconds of rest
  • 4 exercises
  • 4 Rounds total
  • 1:00 minute of rest between rounds


1. Jump Squats

2. 10 Mountain Climbers + 2 Push-Up

3. DB Lateral Lunges

4. Yogi Plank

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