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Roy Montez Be Fit Live Workout

BE FIT LIVE: Come Train With Us!

February 8, 2021

Live workout from 8 February 2021.   BE FIT LIVE | Heart Health Awareness Month Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you…

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Be Fit Live with Ambassador Roy Montez

BE FIT LIVE: Come Train With Us!

January 20, 2021

Live workout from 20 January 2021.   Join Be Fit Ambassador Roy Montez during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep and coaching…

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Roy Montez Be Fit Live Workout

BE FIT LIVE: Come Train With Us!

January 13, 2021

Live workout from 11 January 2021.   Resistance Band Workout Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along…

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Time To Challenge Yourself - Banner

New Year, Stronger You.

January 8, 2021

A new year sparks an opportunity to strengthen a new you. Start this year with continued dedication, consistency and resiliency to meet and exceed your goals with the Exchange by your side for every step and every rep.   Be Ready. Be Resilient. Be Fit. Visit shopmyexchange.com/befit for additional health and wellness support.

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PRE ORDER THE BRAND NEW FITBITS NOW!

PRE ORDER – The Brand New FITBITS NOW!

September 17, 2020

PRE ORDER – The Brand New FITBITS NOW!

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7 Reliable Weight-Loss Tactics to Try if You’re Not Losing Weight

October 18, 2019

It’s no secret losing weight in a healthy way takes time: Experts agree it’s safe to shed 1–2 pounds per week. However, if the scale just won’t budge don’t be discouraged — there are strategies you can use to overcome a weight-loss plateau. “Listening to your body, challenging yourself with exercise, sleeping well and managing your stress with enjoyable activities will all help you push forward…

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Foam roll

The Right Way to Foam Roll Your Entire Back

August 6, 2019

These days, virtually every gym, fitness studio and even home workout setup has a foam roller. That’s because there are plenty of benefits to foam rolling, from helping to prevent and soothe muscle tightness to maintaining and increasing mobility. But there’s one area of the body that it’s pretty controversial to foam roll: the back.…

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10 TRX Moves for Your Next Bodyweight Burner

10 TRX Moves for Your Next Bodyweight Burner

January 24, 2019

Switch up your workout and give suspension training a try. Suspension training — or TRX, as the most dominant brand in the space has achieved Kleenex-level name recognition and even trademarked the term — gives you a chance to shake up your stale training regimen. Instead of using traditional implements like dumbbells, barbells, or kettlebells for resistance, exercisers work…

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