BeFit – Kids

May 17, 2021

by

Mario Baltierra

May 13 2021

Be Fit X Fitbit LIVE Workout!

Join Be Fit ambassador – Roy Montez and Fitbit coach, U.S. Army Veteran – Adrian Richardson during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set,… Read More →

Apr 29 2021

BE FIT LIVE: Come Train With Us!

Live workout from 26 April 2021. BE FIT LIVE | Focus on your Fitness Join Be Fit Ambassador Roy Montez and guest SMSgt Sonja Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to… Read More →

Apr 23 2021

Be Fit X Fitbit Live Workout – May 10, 2021

Coming Soon! Join Be Fit ambassador – Roy Montez and Fitbit coach, U.S. Army Veteran – Adrian Richardson during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with… Read More →

More Fitness Articles

BeFit Press Release

Army & Air Force Exchange Service Energizes Fitness Resolutions with Weekly BE FIT Live Workouts

Read Exchange Newsroom Press Release

BE FIT LIVE EVERY MONDAY

Grab your workout gear plus your favorite pair of shoes and prepare to sweat with Be Fit ambassador Roy Montez and SMSgt. Sonja Berry as they tackle fundamental movements during at-home workouts every Monday at 1100 CDT on the Exchange Facebook!

BeFit Tip

Push Ups

Close to being a perfect exercise, push-ups develop a tight and toned upper body and core. With just one simple exercise, you’ll work several different muscle groups. Plus, push-ups require no gym membership, no bulky equipment and are an effective exercise for everyone from newbies to heavy lifters.

Join ambassador Roy Montez and follow along with any one of these full body workouts; incorporate them into your next workout session to help stay performance ready and mission fit.

All
Lower Body
Full Body
Strength
Interval
Resistance
Upper Body
Core
HITT
Cardio
Body Weight

Lower Body Workout

Full Body Strength

Full Body Strength Interval Training

Lower Body

Total Body

HIIT, Cardio

Full Body

BeFit Tip

Push Ups

Close to being a perfect exercise, push-ups develop a tight and toned upper body and core. With just one simple exercise, you’ll work several different muscle groups. Plus, push-ups require no gym membership, no bulky equipment and are an effective exercise for everyone from newbies to heavy lifters.

Ambassadors Sgt. Maj. (Ret.) Bell and Lisa are here to share their favorite tips and exercises to help build resiliency and challenge your strength and endurance during your at-home workouts.

All
Resistance
Weight
Cardio
Full Body
Core
Tips

Weight and Resistance Workout

Zumba with Lisa Bell

Workout with Devon Bell

Partner Workout Tips

BeFit Tip

Hydration

It’s important to stay hydrated before, during and after exercise. A water bottle with measurement markings will help you track your water intake.

Keys to

Set Goals
Accountability
Consistency

Nutrition
Challenge Yourself
Have Fun

BeFit Tip

Running

Running is a great, inexpensive way to get fit and explore the outdoors. Before you take off at the starting line, make sure you have the right gear and goals in mind. Choosing the right shoe will not only enhance your experience but will also protect you from injury.