Lower-Body Leg Day Workout | BE FIT LIVE 143
Partnered (You go I Go) Full-Body Cardio Workout | BE FIT LIVE 141
Resistance Band Total-Body Strength Workout | BE FIT LIVE 133
BE FIT LIVE EVERY MONDAY
Grab your workout gear plus your favorite pair of shoes and prepare to sweat with Be Fit ambassador Roy Montez and SMSgt. Sonja Berry as they tackle fundamental movements during at-home workouts every Monday at 1100 CDT on the Exchange Facebook!
BeFit Tip
Push Ups
Close to being a perfect exercise, push-ups develop a tight and toned upper body and core. With just one simple exercise, you’ll work several different muscle groups. Plus, push-ups require no gym membership, no bulky equipment and are an effective exercise for everyone from newbies to heavy lifters.
Join ambassador Roy Montez and follow along with any one of these full body workouts; incorporate them into your next workout session to help stay performance ready and mission fit.
- All
- Lower Body
- Full Body
- Strength
- Interval
- Resistance
- Upper Body
- Core
- HITT
- Cardio
- Body Weight
BeFit Tip
Push Ups
Close to being a perfect exercise, push-ups develop a tight and toned upper body and core. With just one simple exercise, you’ll work several different muscle groups. Plus, push-ups require no gym membership, no bulky equipment and are an effective exercise for everyone from newbies to heavy lifters.
Ambassadors Sgt. Maj. (Ret.) Bell and Lisa are here to share their favorite tips and exercises to help build resiliency and challenge your strength and endurance during your at-home workouts.
- All
- Resistance
- Weight
- Cardio
- Full Body
- Core
- Tips
BeFit Tip
Hydration
It’s important to stay hydrated before, during and after exercise. A water bottle with measurement markings will help you track your water intake.
Keys to
Set Goals
Accountability
Consistency
Nutrition
Challenge Yourself
Have Fun
BeFit Tip
Running
Running is a great, inexpensive way to get fit and explore the outdoors. Before you take off at the starting line, make sure you have the right gear and goals in mind. Choosing the right shoe will not only enhance your experience but will also protect you from injury.
MARATHON TRAINING
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