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Be Fit X Fitbit LIVE Workout!

Join Be Fit ambassador – Roy Montez and Fitbit coach, U.S. Army Veteran –  Adrian Richardson during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.

Follow along with every set, rep and coaching cue as Roy and Adrian lead a weeks cardio and resistance-based workout. Grab your towel plus water and let’s get ready to put in some work!

Discover the benefits and track your metrics using a Fitbit smartwatch to reach your active zone minutes!

The Workout

  • :40 seconds of work and :20 seconds of rest
  • 4 exercises
  • 4 Rounds total
  • 1:00 minute of rest between rounds

 

1. Jump Squats

2. Low Plank

3. Reverse Lunge

4. 10 Mountain Climbers, 2 Push-Up

 

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