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Lower-Body Leg Day Workout | BE FIT LIVE 143

May 16, 2023

Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep…

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Partnered (You go I Go) Full-Body Cardio Workout | BE FIT LIVE 141

May 2, 2023

Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep…

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Resistance Band Total-Body Strength Workout | BE FIT LIVE 133

March 1, 2023

Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep…

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HIIT Conditioning Workout | BE FIT LIVE 131

February 13, 2023

Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep…

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Total Body Functional Strength Training | BE FIT LIVE 130

February 9, 2023

Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep…

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20+ Min. Bodyweight Burn 360 Strength | BE FIT LIVE 129

January 30, 2023

Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep…

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Single DB Hybrid 360 Strength Workout | BE FIT LIVE 128

January 23, 2023

Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep…

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Heavy Leg Day Workout | BE FIT Live 127

January 18, 2023

Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep…

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Pre-Fatigue Upper Body Strength Circuit | BE FIT LIVE 126

January 9, 2023

Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep…

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Kick-off the New Year, Cardio-based workout | BE FIT LIVE 125

January 4, 2023

Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep…

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