Optimum Nutrition Gold Standard 100% Whey Avocado Toast

Optimum Nutrition Gold Standard 100% Whey Protein | Avocado Toast

  INGREDIENTS 1 tsp (10g) Unflavored GOLD STANDARD 100% WHEY Protein Powder 1/2 avocado Salt and pepper Dash of red pepper flakes Dash of sesame seeds 1 slice of whole wheat or sourdough bread, toasted   DIRECTIONS Mash avocado with protein powder and salt and pepper. Top toasted bread with avocado, dash of red pepper…
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Optimum Nutrition Gold Standard 100% Whey | Protein Chocolate Mousse

INGREDIENTS 1 scoop Double Rich Chocolate GOLD STANDARD 100% WHEY Protein Powder 1 cup greek yogurt plain non-fat 1 tbsp cocoa powder 2 tsp maple syrup 1/2 cup sliced strawberries 1 tsp blueberries 1 tsp whipped cream   DIRECTIONS In a small mixing bowl, whisk together greek yogurt, protein powder and maple syrup until smooth.…
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Optimum Nutrition ESSENTIAL AMIN.O. ENERGY | Strawberry Fizz

Optimum Nutrition ESSENTIAL AMIN.O. ENERGY | Strawberry Lime Fizz

  INGREDIENTS 2 scoops Juicy Strawberry ESSENTIAL AMIN.O. ENERGY Juice from 1/4 lime (1/2 tbsp) 10 oz. filtered water 1-2 sprigs fresh Mint   DIRECTIONS Juice 1/4 of a lime into a 12 oz. drinking glass. Pour in filtered water. Add 2 scoops of strawberry electrolytes powder and whisk until dissolved. Garnish with fresh mint.…
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BeFit Press Release

Exchange Helps Military Community Start 2022 Off Right with Better-For-You Meal, Snack Options

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The Exchange carries more than 450 Healthier Choices Be Fit-approved items, including fresh fruit, yogurt, hard-boiled eggs, trail mix and nuts, tuna, grass-fed meat snacks and jerky, veggie chips, frozen entrees, bottled water, and more. To qualify, items must contain:

For entrees, fewer than 500 calories and fewer than 480 milligrams of sodium.

For snacks, 200 calories or less and fewer than 230 milligrams of sodium.

Healthier Choices Items of the Month

Healthier Choices Tag
The growing presence of Boston Markets in Exchange food courts symbolized the Defense Department’s largest retailer’s efforts to expand the number of brand-name restaurants that have better-for-you options for Soldiers, Airmen and their families.
BeFit Tip

Better-For-You Choices

Having a healthy diet has a lot of benefits. It can help you lose weight or maintain your desired weight. It also can lower your cholesterol and prevent certain health conditions. In general, a healthy diet keeps your body running on a daily basis. The Exchange is here to support your path to improved health with any one of our 1700+ restaurants offering better-for-you options.

Roy Montez Be Fit Live Workout
BeFit Tip


Maintaining optimal hydration is essential during exercise to aid in a stronger performance. A water bottle with measurement markings will help you track your water intake.


Cuisinart Air Fryer

This unique kitchen workhorse is actually a premium full size toaster oven with a built-in air fryer. That means it not only bakes, broils, and toasts, it also lets you air fry right inside the oven. Air frying, which uses powerful ultra-hot air, is a healthier way to prepare delicious fried favorites, from wings to fritters to fries to shrimp. And since toaster ovens stay on the countertop, this fryer doesn’t have to move back and forth, from cupboard to counter.

Air Fryer
Dietary And Supplement Safety
BeFit Tip

Dietary & Supplement Safety

More info

BeFit Press Release

Exchange Micro Markets Deliver Contactless Convenience to Army and Air Force Installations

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