The Exchange carries more than 450 Healthier Choices Be Fit-approved items, including fresh fruit, yogurt, hard-boiled eggs, trail mix and nuts, tuna, grass-fed meat snacks and jerky, veggie chips, frozen entrees, bottled water, and more. To qualify, items must contain:
For entrees, fewer than 500 calories and fewer than 480 milligrams of sodium.
For snacks, 200 calories or less and fewer than 230 milligrams of sodium.
Healthier Choices Items of the Month
Having a healthy diet has a lot of benefits. It can help you lose weight or maintain your desired weight. It also can lower your cholesterol and prevent certain health conditions. In general, a healthy diet keeps your body running on a daily basis. The Exchange is here to support your path to improved health with any one of our 1700+ restaurants offering better-for-you options.
Maintaining optimal hydration is essential during exercise to aid in a stronger performance. A water bottle with measurement markings will help you track your water intake.
Cuisinart Air Fryer
This unique kitchen workhorse is actually a premium full size toaster oven with a built-in air fryer. That means it not only bakes, broils, and toasts, it also lets you air fry right inside the oven. Air frying, which uses powerful ultra-hot air, is a healthier way to prepare delicious fried favorites, from wings to fritters to fries to shrimp. And since toaster ovens stay on the countertop, this fryer doesn’t have to move back and forth, from cupboard to counter.