Healthier Choices Tag

Mar 4 2021

March Highlights Healthier Choices at your Express

Healthier Choices BE FIT-approved items, including fresh fruit, yogurt, hard-boiled eggs, trail mix and nuts, tuna, grass-fed meat snacks and jerky, veggie chips, frozen entrees, bottled water, and more. To qualify, items must contain: For entrees, fewer than 500 calories and fewer than 480 milligrams of sodium. For snacks, 200 calories or less and fewer…
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Healthier Choices Tag

Feb 12 2021

February Highlights Healthier Choices at your Express

The Exchange carries more than 450 Healthier Choices BE FIT-approved items, including fresh fruit, yogurt, hard-boiled eggs, trail mix and nuts, tuna, grass-fed meat snacks and jerky, veggie chips, frozen entrees, bottled water, and more. To qualify, items must contain: For entrees, fewer than 500 calories and fewer than 480 milligrams of sodium. For snacks, 200…
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Time To Challenge Yourself - Banner

Jan 8 2021

New Year, Stronger You.

A new year sparks an opportunity to strengthen a new you. Start this year with continued dedication, consistency and resiliency to meet and exceed your goals with the Exchange by your side for every step and every rep.   Be Ready. Be Resilient. Be Fit. Visit shopmyexchange.com/befit for additional health and wellness support.
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BeFit Press Release

Exchange Helps Warfighters Maintain BE FIT Lifestyle During Pandemic with Better-for-You Meal, Snack Options

Read Exchange Newsroom Press Release

Screen Shot 2021-01-28 at 2.59.03 PM

The Exchange carries more than 450 Healthier Choices Be Fit-approved items, including fresh fruit, yogurt, hard-boiled eggs, trail mix and nuts, tuna, grass-fed meat snacks and jerky, veggie chips, frozen entrees, bottled water, and more. To qualify, items must contain:

For entrees, fewer than 500 calories and fewer than 480 milligrams of sodium.

For snacks, 200 calories or less and fewer than 230 milligrams of sodium.

Healthier Choices Items of the Month

The growing presence of Boston Markets in Exchange food courts symbolized the Defense Department’s largest retailer’s efforts to expand the number of brand-name restaurants that have better-for-you options for Soldiers, Airmen and their families.
BeFit Tip

Better-For-You Choices

Having a healthy diet has a lot of benefits. It can help you lose weight or maintain your desired weight. It also can lower your cholesterol and prevent certain health conditions. In general, a healthy diet keeps your body running on a daily basis. The Exchange is here to support your path to improved health with any one of our 1700+ restaurants offering better-for-you options.

EXCHANGE RESTAURANT NUTRITIONAL TIPS

Roy Montez Be Fit Live Workout
BeFit Tip

Hydration

Maintaining optimal hydration is essential during exercise to aid in a stronger performance. A water bottle with measurement markings will help you track your water intake.

PRODUCT DEMO

Cuisinart Air Fryer

This unique kitchen workhorse is actually a premium full size toaster oven with a built-in air fryer. That means it not only bakes, broils, and toasts, it also lets you air fry right inside the oven. Air frying, which uses powerful ultra-hot air, is a healthier way to prepare delicious fried favorites, from wings to fritters to fries to shrimp. And since toaster ovens stay on the countertop, this fryer doesn’t have to move back and forth, from cupboard to counter.

Air Fryer
Dietary And Supplement Safety
BeFit Tip

Dietary & Supplement Safety

More info

BeFit Press Release

Exchange Micro Markets Deliver Contactless Convenience to Army and Air Force Installations

Read Exchange Newsroom Press Release

View the BeFit page

Team & Ambassadors

Be Fit Ambassador

Roy Montez

BE FIT Ambassador & Strategic Marketing Manager, Exchange
SMSgt-Berry3

SMSgt. Sonja Berry

BE FIT Ambassador
Be Fit Influencer SGM Bell and Lisa Bell

Sgt. Maj. (Ret.) Edward and Lisa Bell

BE FIT Ambassadors
Be Fit Influencer Sherille Butler

WO1 Sherille Butler

BE FIT Ambassador