Nutrition
INGREDIENTS 1 tsp (10g) Unflavored GOLD STANDARD 100% WHEY Protein Powder 1/2 avocado Salt and pepper Dash of red pepper flakes Dash of sesame seeds 1 slice of whole wheat or sourdough bread, toasted DIRECTIONS Mash avocado with protein powder and salt and pepper. Top toasted bread with avocado, dash of red pepper…
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INGREDIENTS 1 scoop Double Rich Chocolate GOLD STANDARD 100% WHEY Protein Powder 1 cup greek yogurt plain non-fat 1 tbsp cocoa powder 2 tsp maple syrup 1/2 cup sliced strawberries 1 tsp blueberries 1 tsp whipped cream DIRECTIONS In a small mixing bowl, whisk together greek yogurt, protein powder and maple syrup until smooth.…
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INGREDIENTS 2 scoops Juicy Strawberry ESSENTIAL AMIN.O. ENERGY Juice from 1/4 lime (1/2 tbsp) 10 oz. filtered water 1-2 sprigs fresh Mint DIRECTIONS Juice 1/4 of a lime into a 12 oz. drinking glass. Pour in filtered water. Add 2 scoops of strawberry electrolytes powder and whisk until dissolved. Garnish with fresh mint.…
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INGREDIENTS 1 Cup (8 oz.) Peach Bellini ESSENTIAL AMIN.O. ENERGY + ELECTROLYTES Sparkling Hydration Drink 1/2 cup frozen mixed berries 2 sprigs fresh mint DIRECTIONS Add all ingredients to a high-speed blender. Blitz several times to combine. Pour into drinking glasses and garnish with a sprig of fresh mint. MACROS
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Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep…
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The Exchange carries more than 450 Healthier Choices BE FIT-approved items, including fresh fruit, yogurt, hard-boiled eggs, trail mix and nuts, tuna, grass-fed meat snacks and jerky, veggie chips, frozen entrees, bottled water, and more. To qualify, items must contain: For entrees, fewer than 500 calories and fewer than 480 milligrams of sodium. For snacks, 200…
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The Exchange carries more than 450 Healthier Choices BE FIT-approved items, including fresh fruit, yogurt, hard-boiled eggs, trail mix and nuts, tuna, grass-fed meat snacks and jerky, veggie chips, frozen entrees, bottled water, and more. To qualify, items must contain: For entrees, fewer than 500 calories and fewer than 480 milligrams of sodium. For snacks, 200…
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Be Fit Nation! Welcome to a new year. This year we focus on the opportunities to build strength, recover and revive our mental health and wellness; fuel our nutrition; and celebrate our active body. Using these keys as holistic approach to increase your health, ensuring a strong start to a new you. Keys to…
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Don’t reach for those unhealthy, fattening snacks. Enjoy a light, healthy snack with Blue Diamond Almonds from your local Express. What’s your favorite flavor? CLICK HERE to Shop Express Deals of the Week!
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The Exchange carries more than 450 Healthier Choices BE FIT-approved items, including fresh fruit, yogurt, hard-boiled eggs, trail mix and nuts, tuna, grass-fed meat snacks and jerky, veggie chips, frozen entrees, bottled water, and more. To qualify, items must contain: For entrees, fewer than 500 calories and fewer than 480 milligrams of sodium. For snacks, 200…
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