BeFit » Fitness » A NEW YEAR, A NEW YOU | KEYS TO BE FIT IN 2022
Keys to Be Fit 2022

A NEW YEAR, A NEW YOU | KEYS TO BE FIT IN 2022

Be Fit Nation! Welcome to a new year. This year we focus on the opportunities to build strength, recover and revive our mental health and wellness; fuel our nutrition; and celebrate our active body. Using these keys as holistic approach to increase your health, ensuring a strong start to a new you.

 

Keys to BE FIT

5 key pillars of Wellness

  • Movement
  • Mindset
  • Recovery
  • Nutrition
  • Sleep

 

Part 1

 


Part 2

 

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