The Exchange carries 450+ Healthier Choices BE FIT-approved items, including fresh fruit, yogurt, hard-boiled eggs, trail mix and nuts, tuna, grass-fed meat snacks and jerky, veggie chips, frozen entrees, bottled water, and more. To qualify,…
If you want to stay on track with your diet, meal prep is a major key to success. What’s the key to making sure your eating stays on track? Always have plenty of healthy on…
It’s no secret losing weight in a healthy way takes time: Experts agree it’s safe to shed 1–2 pounds per week. However, if the scale just won’t budge don’t be discouraged — there are strategies you can use to overcome a…
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Watch Now! Fort Carson Starbucks Creates Priceless Moment for Military Family
For abs, legs, and everything in between. Finding your fave type of workout is a lot like picking a favorite ice cream flavor: There are so many to choose from, and everyone’s taste is a bit…