Fitness

  • BE FIT LIVE: Come Train With Us!

    BE FIT LIVE: Come Train With Us!

    Live workout from 23 November 2020.   Join Be Fit Ambassador Roy Montez during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a…

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  • Fitness At-Home: Full Body Strength Interval Training Workout

    Fitness At-Home: Full Body Strength Interval Training Workout

    Increase strength, muscular endurance and stabilization with Be Fit ambassador Roy Montez, as he takes you through a full body circuit workout using resistance to help you stay mission ready.   THE WORKOUT :40 On :20…

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  • BE FIT LIVE: Come Train With Us!

    BE FIT LIVE: Come Train With Us!

    Live workout from 9 November 2020.   Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower…

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  • Fitness At-Home: Full Body Strength Interval Training Workout

    Fitness At-Home: Full Body Strength Interval Training Workout

    Increase strength, muscular endurance and stabilization with Be Fit ambassador Roy Montez, as he takes you through a full body circuit workout using one dumbbell to help you stay ready and resilient.   THE WORKOUT  …

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  • BE FIT LIVE: Come Train With Us!

    BE FIT LIVE: Come Train With Us!

    Live workout from 27 October 2020.   Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower…

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  • BE FIT LIVE: Come Train With Us!

    BE FIT LIVE: Come Train With Us!

    Live workout from 5 October 2020.   Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower…

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  • BE FIT LIVE: Come Train With Us!

    BE FIT LIVE: Come Train With Us!

    Live workout from 21 September 2020.   Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower…

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  • BE FIT LIVE: Come Train With Us!

    BE FIT LIVE: Come Train With Us!

    Live workout from 13 September 2020.   Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower…

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  • BE FIT LIVE: Come Train With Us!

    BE FIT LIVE: Come Train With Us!

    Live workout from 31 August 2020.   Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower…

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  • BE FIT LIVE: Come Train With Us!

    BE FIT LIVE: Come Train With Us!

    Live workout from 24 August 2020.   Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower…

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