Fitness
Live workout from 17 August 2020. Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. If you were not…
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Live workout from 12 August 2020. Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. If you were not…
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Live workout from 20 July 2020. Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. If you were not…
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Live workout from 6 July 2020. Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. If you were not…
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Live workout from 29 June 2020. Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. If you were not…
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Live workout from 22 June 2020. Join Be Fit Ambassador Roy Montez during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. If you were not able to catch…
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Live workout from 10 June 2020. Join Be Fit Ambassador Roy Montez during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. If you were not able to catch…
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Increase strength, muscular endurance and stabilization with Be Fit Ambassador Roy Montez as he takes you through a full body circuit workout using one dumbbell to help you stay ready and resilient. THE WORKOUT Circuit 1 Bicep Curl to overhead press Alternating forward lunge Plank (30 seconds) Circuit 2 Neutral grip push-up Lunge overhead press…
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Increase strength, muscular endurance and stabilization with Be Fit Ambassador Roy Montez as he takes you through a full body circuit workout using one dumbbell to help you stay ready and resilient. THE WORKOUT Circuit 1 Bicep Curl to overhead press Alternating forward lunge Plank (30 seconds) Circuit 2 Neutral grip push-up Lunge overhead press…
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Join 1LT Devon Bell as he guides you through multiple exercises which are flexible enough to do anywhere with limited equipment. The Workout BEFIT. STAY FIT. Visit shopmyexchange.com for all of your workout equipment needs.
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