Fitness
No gym? No problem! Here’s a solid workout for everyone without a gym via the US Army Warrior Fitness Team
Read MoreIt’s no secret losing weight in a healthy way takes time: Experts agree it’s safe to shed 1–2 pounds per week. However, if the scale just won’t budge don’t be discouraged — there are strategies you can use to overcome a weight-loss plateau. “Listening to your body, challenging yourself with exercise, sleeping well and managing your stress with enjoyable activities will all help you push forward…
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For abs, legs, and everything in between. Finding your fave type of workout is a lot like picking a favorite ice cream flavor: There are so many to choose from, and everyone’s taste is a bit different. Plus, different flavors work better on different days to suit different moods. See where I’m going with this? If…
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These days, virtually every gym, fitness studio and even home workout setup has a foam roller. That’s because there are plenty of benefits to foam rolling, from helping to prevent and soothe muscle tightness to maintaining and increasing mobility. But there’s one area of the body that it’s pretty controversial to foam roll: the back.…
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How do you know how much weight to lift when you start a resistance-training program? Most programs are designed around lifting a percentage of your maximum strength, so it’s important to know what that is so you can push yourself in the gym. The one-repetition maximum test (1RM) is one of the most common measures…
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The burpee is a move that has it all: A plank, push, squat, hinge and dynamic jump. It can be modified to a simple down and up off of the ground and progressed to one of the most challenging fitness moves around! THE PLAN BASICS The first week starts by building a foundation for mastering…
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The BOSS Strong is a competition using peer to peer support to challenge Soldiers with a holistic approach to fitness.
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If you’ve been around the weightlifting world for any period of time, chances are you’ve heard fellow gym-goers talking about 5x5s. The 5×5 workout program has been around for decades, originated by the late Olympic weightlifter and coach, Bill Starr, a legend in the world of strength training. The catch, of course, is that if you don’t…
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The New Year is an opportunity to move forward, progress, set and reach goals you want to achieve. Use these keys to help build a better you, inspiring you to start or sustain an already healthy lifestyle. Set Goals They should be specific, measurable and attainable. They should be important to where you are…
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You probably know having a strong core is important; it’s the foundation for each movement your body makes. Not only will a strong midsection help you make the most of your workouts, but it will also make it easier for you to complete everyday tasks and avoid injury. But figuring out exactly how powerful your…
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