Fitness
BE FIT LIVE | New Year, Strong you! Join Be Fit Ambassador Roy Montez and guest SMSgt. Sonja Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along…
Read MoreBE FIT LIVE | Focus on your Fitness Join Be Fit Ambassador Roy Montez and guest SMSgt. Sonja Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along…
Read MoreBe Fit Nation! Welcome to a new year. This year we focus on the opportunities to build strength, recover and revive our mental health and wellness; fuel our nutrition; and celebrate our active body. Using these keys as holistic approach to increase your health, ensuring a strong start to a new you. Keys to…
Read MoreBE FIT LIVE | Focus on your Fitness Join Be Fit Ambassador Roy Montez during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep and…
Read MoreCatch up on the benefits TRX training Suspension Trainer has to offer with Be Fit Ambasador – Roy Montez and TRX Master Trainer, Miguel Vargas! The suspension trainer is different than most pieces of workout equipment, some of the benefits you can gain by using the TRX system include: Portable (Can be used anywhere), Pulling…
Read MoreBE FIT LIVE | Focus on your Fitness Join Be Fit Ambassador Roy Montez and guest SMSgt. Sonja Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along…
Read MoreLive workout from 29 November 2021. BE FIT LIVE | Focus on your Fitness Join Be Fit Ambassador Roy Montez during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.…
Read MoreBE FIT LIVE | Focus on your Fitness Join Be Fit Ambassador Roy Montez and guest SMSgt. Sonja Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along…
Read MoreBE FIT LIVE | Focus on your Fitness Join Be Fit Ambassador Roy Montez and guest SMSgt. Sonja Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along…
Read MoreLive workout from 25 October 2021. BE FIT LIVE | Focus on your Fitness Join Be Fit Ambassador Roy Montez during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.…
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