Nutrition
You hear some nutrients chattered about constantly, but you may not know if you’re getting enough of them  — or why you should even be paying attention. That may describe how you feel about omega-3’s: Sure, they’re important, but … why again? Omega-3’s are a type of fatty acid. (Omega-6’s and omega-9’s are others.) They’re…
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The New Year is an opportunity to move forward, progress, set and reach goals you want to achieve. Use these keys to help build a better you, inspiring you to start or sustain an already healthy lifestyle. Set Goals They should be specific, measurable and attainable. They should be important to where you are…
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Eating healthy is super easy on Wednesdays, especially when salads are $2 off at your local Exchange!
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High-carb, low-carb, clean eating, Paleo, vegan – when did eating become so complicated? No matter your particular diet, as a runner, your goal is to fuel your body to optimize your training and racing. As a runner, it’s essential to remember that food is your fuel. While many runners struggle with their relationship with food, calories…
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The New Year is an opportunity to move forward, progress, set and reach goals you want to achieve. Use these keys to help build a better you, inspiring you to start or sustain an already healthy lifestyle. Key’s to BE FIT Set Goals They should be specific, measurable and attainable. They should be important…
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Nutritionists weigh in on what the real benefits are of intermittent fasting, keto, the carnivore diet, and more. Chances are you have a co-worker or lifting partner who praises his or her diet—keto this month, intermittent fasting next, maybe a dabble in something called the carnivore diet after that. But trying new diets other people swear by can be more exhausting than today’s battle ropes…
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The few weeks between Thanksgiving and New Year’s are the most festive time of year, with parties and potlucks dotting the calendar and decadent treats at every turn.
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If you’re training for a marathon or even an ultramarathon, you may have noticed that adding miles to your normal weekly running log can be exhausting. Adding mileage adds serious stress to your body, making it harder to recover since you have less free time for self care. But there are a few ways to…
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Sport food is designed for a reason: To provide your body with on-the-go nutrients and energy needed to prepare for, or recover from, workouts. While it serves a purpose, consuming sport food multiple times a day can have adverse effects such as reducing the desire to eat due to flavor fatigue, vitamin and mineral variety…
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