BeFit
Increase strength, muscular endurance and stabilization with Be Fit Ambassador Roy Montez as he takes you through a full body circuit workout using one dumbbell to help you stay ready and resilient. THE WORKOUT 1. Single Arm Overhead Lunge 40 seconds of work (20 seconds per leg/arm) 2. Single Arm Snatch 40 seconds of…
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Join 1LT Devon Bell as he guides you through multiple exercises which are flexible enough to do anywhere with limited equipment. The Workout BEFIT. STAY FIT. Visit shopmyexchange.com for all of your workout equipment needs.
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The Exchange carries 450+ Healthier Choices BE FIT-approved items, including fresh fruit, yogurt, hard-boiled eggs, trail mix and nuts, tuna, grass-fed meat snacks and jerky, veggie chips, frozen entrees, bottled water, and more. To qualify, items must contain: For entrees, fewer than 500 calories and fewer than 480 milligrams of sodium. For snacks, 200 calories or…
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Burn additional calories with BEFIT Ambassador Lisa Bell as she guides you through a Zumba routine. Perfect for everybody and every body! Benefits include a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility and boosted energy. Follow along now!
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At-home workouts can be just as effective using bodyweight exercises to work nearly every muscle in your body. Combining basic movements like the burpee, air squat, mountain climber, lunge and pushup is a great way to challenge yourself while maximizing your time. THE WORKOUT Lower Body Squat – 15 reps Side Lunge – 15…
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At-home workouts can be just as effective using bodyweight exercises to work nearly every muscle in your body. Combining basic movements like the burpee, air squat, mountain climber, lunge and pushup is a great way to challenge yourself while maximizing your time. THE WORKOUT Lower Body Squat – 15 reps Side Lunge – 15…
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The Exchange carries 450+ Healthier Choices BE FIT-approved items, including fresh fruit, yogurt, hard-boiled eggs, trail mix and nuts, tuna, grass-fed meat snacks and jerky, veggie chips, frozen entrees, bottled water, and more. To qualify, items must contain: For entrees, fewer than 500 calories and fewer than 480 milligrams of sodium. For snacks, 200 calories…
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THE WORKOUT THE BREAKDOWN Refresh your cardio-based workout by taking it to the track. Created around the 2 mile run, you will also incorporate multiple movements that will target a full range of muscular strength. No track? No need. Adjust the workout plan accordingly. What’s great about this workout is that you can substitute…
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Did you know that you can find more than 450+ Healthier Choices items available at your Express? Here are a few items to help build a healthier lifestyle! CONUS locations view here: Healthier Choices Healthier Lifestyle Mar 2020 CONUS . OCONUS locations view here: Healthier Choices Healthier Lifestyle Mar 2020 OCONUS DMN .
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No gym? No problem! Here’s a solid workout for everyone without a gym via the US Army Warrior Fitness Team
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