BeFit
As a partner in the Healthy Army Community and Air Force Smart Fueling initiatives under the Office of the Secretary of Defense, Operation Live Well, the Exchange provides better-for-you menu choices in support of readiness and resiliency. All of the more than 1,700 Exchange restaurants offer better-for-you options, like the one featured in this video.…
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When you’re working out, the amount of weight and number of reps are all important, but one factor that’s often forgotten is rest. In the big picture, rest days are important because they allow your body to recover from the mild damage to your muscle fibers that normally happens during a workout. But in the…
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As a partner in the Healthy Army Community and Air Force Smart Fueling initiatives under the Office of the Secretary of Defense, Operation Live Well, the Exchange provides better-for-you menu choices in support of readiness and resiliency. All of the more than 1,700 Exchange restaurants offer better-for-you options, like the one featured in this video.…
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Charleys Chicken Sandwich As a partner in the Healthy Army Community and Air Force Smart Fueling initiatives under the Office of the Secretary of Defense, Operation Live Well, the Exchange provides better-for-you menu choices in support of readiness and resiliency. All of the more than 1,700 Exchange restaurants offer better-for-you options, like the one featured…
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How do you know how much weight to lift when you start a resistance-training program? Most programs are designed around lifting a percentage of your maximum strength, so it’s important to know what that is so you can push yourself in the gym. The one-repetition maximum test (1RM) is one of the most common measures…
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BE WELL We know Fitness and Nutrition are an important part to living BE FIT, however, an additional key to your readiness is your Health and Wellness. With proper care of your body, you can sustain good health and perform your responsibilities at work and at home to the best of your abilities. Be strong!…
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The burpee is a move that has it all: A plank, push, squat, hinge and dynamic jump. It can be modified to a simple down and up off of the ground and progressed to one of the most challenging fitness moves around! THE PLAN BASICS The first week starts by building a foundation for mastering…
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As a partner in the Healthy Army Community and Air Force Smart Fueling initiatives under the Office of the Secretary of Defense, Operation Live Well, the Exchange provides better-for-you menu choices in support of readiness and resiliency.
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The BOSS Strong is a competition using peer to peer support to challenge Soldiers with a holistic approach to fitness.
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