BeFit
You hear some nutrients chattered about constantly, but you may not know if you’re getting enough of them — or why you should even be paying attention. That may describe how you feel about omega-3’s: Sure, they’re important, but … why again? Omega-3’s are a type of fatty acid. (Omega-6’s and omega-9’s are others.) They’re…
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If you’ve been around the weightlifting world for any period of time, chances are you’ve heard fellow gym-goers talking about 5x5s. The 5×5 workout program has been around for decades, originated by the late Olympic weightlifter and coach, Bill Starr, a legend in the world of strength training. The catch, of course, is that if you don’t…
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The New Year is an opportunity to move forward, progress, set and reach goals you want to achieve. Use these keys to help build a better you, inspiring you to start or sustain an already healthy lifestyle. Set Goals They should be specific, measurable and attainable. They should be important to where you are…
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You probably know having a strong core is important; it’s the foundation for each movement your body makes. Not only will a strong midsection help you make the most of your workouts, but it will also make it easier for you to complete everyday tasks and avoid injury. But figuring out exactly how powerful your…
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Switch up your workout and give suspension training a try. Suspension training — or TRX, as the most dominant brand in the space has achieved Kleenex-level name recognition and even trademarked the term — gives you a chance to shake up your stale training regimen. Instead of using traditional implements like dumbbells, barbells, or kettlebells for resistance, exercisers work…
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Eating healthy is super easy on Wednesdays, especially when salads are $2 off at your local Exchange!
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High-carb, low-carb, clean eating, Paleo, vegan – when did eating become so complicated? No matter your particular diet, as a runner, your goal is to fuel your body to optimize your training and racing. As a runner, it’s essential to remember that food is your fuel. While many runners struggle with their relationship with food, calories…
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The New Year is an opportunity to move forward, progress, set and reach goals you want to achieve. Use these keys to help build a better you, inspiring you to start or sustain an already healthy lifestyle. Key’s to BE FIT Set Goals They should be specific, measurable and attainable. They should be important…
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The New Year is an opportunity to move forward, progress, set and reach goals you want to achieve. Use these keys to help build a better you, inspiring you to start or sustain an already healthy lifestyle. Key’s to BE FIT Set Goals They should be specific, measurable and attainable. They should be important…
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Nutritionists weigh in on what the real benefits are of intermittent fasting, keto, the carnivore diet, and more. Chances are you have a co-worker or lifting partner who praises his or her diet—keto this month, intermittent fasting next, maybe a dabble in something called the carnivore diet after that. But trying new diets other people swear by can be more exhausting than today’s battle ropes…
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