BeFit
The few weeks between Thanksgiving and New Year’s are the most festive time of year, with parties and potlucks dotting the calendar and decadent treats at every turn.
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Breakfast is quite literally the meal meant to “break the fast” from all the hours you spend sleeping, and skipping it is known to cause a slew of bad chain reactions throughout the body. And yet, 31 million Americans (28% of whom are men ages 18-34) don’t eat a morning meal, according to a study conducted by NPD Group,…
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We are all creatures of habit. We can get out of habit very easily too and build a habit of doing something else (or nothing) for a very long period.
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If you’re training for a marathon or even an ultramarathon, you may have noticed that adding miles to your normal weekly running log can be exhausting. Adding mileage adds serious stress to your body, making it harder to recover since you have less free time for self care. But there are a few ways to…
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Sport food is designed for a reason: To provide your body with on-the-go nutrients and energy needed to prepare for, or recover from, workouts. While it serves a purpose, consuming sport food multiple times a day can have adverse effects such as reducing the desire to eat due to flavor fatigue, vitamin and mineral variety…
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The end of summer can seem like a sad time of year, but there’s something about the cool, crisp air that can breathe some new life into your usual routine, especially when it comes to exercise. 1. Take Advantage of the Great Outdoors Without the heat and humidity, outdoor workouts become much more…
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It’s a topic that has sparked controversy amongst running circles for years — should you train for your next race by running more miles at a slower pace or fewer miles at a quicker pace? You may not be surprised, but the answer depends — both on an athlete’s physical proclivities, as well as their…
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We’ve all been there: after enjoying a quick snack, we check the nutrition label only to learn we’ve just eaten two, three or even four servings when we thought we were having one. Our food industry tends to double, triple or even supersize servings and restaurants are notorious for putting way more food on a…
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This military-inspired workout will get you in the best shape of your life. We expect a lot from our soldiers. Bravery in the face of danger, unwavering discipline, and elite physical fitness.—all things that make our military. the greatest fighting force on earth. But when these men and women are stationed in a desert or trekking through unforgiving…
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Improving your running form can help you run faster, more efficiently and comfortably, and with less stress on your body and reduced injury risk. Follow these tips to work on perfecting your running form. 1. Look Ahead Jordan Siemens/Iconica/Getty Images Your eyes should be focused on the ground about 10 to 20 feet ahead of…
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