BeFit
Tips for Women’s Health Make yourself a priority and take time to care for yourself. ChooseMyPlate.gov helps you choose the types and amounts of food and beverages you need. And, make time to be physically active, so you can do the things you want to do. DGTipsheet35MakeBetterFoodChoices Find out what you need Get personalized nutrition…
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Fast, Effective Workouts With Both Cardio and Strength Exercises I really enjoyed training in a group setting this week at a local facility where the emphasis was on strength and conditioning circuits; engaging fast twitching muscles and stamina. Growing up, I was always active with playing sports.Early on, I played baseball and basketball with soccer as…
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SPORTS NUTRITION FOR OPTIMUM RECOVERY Whether you’ve just finished a HIIT workout, completed a CrossFit WOD, hit your PR or finished a triathlon, your focus should move from performance to recovery. This involves: Refueling Repairing Rehydrating Revitalizing Evidence-based strategies to enhance the recovery process should focus on: Energy balance Macronutrients Micronutrients Hydration Nutrient timing…
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Army Combat Fitness Test 1. Pfc. Alex Colliver, foreground, pulls a 90-pound sled 50 meters that simulates the strength needed in pulling a battle buddy out of harm’s way during a pilot for the Army Combat Fitness Test, a six-event assessment designed to reduce injuries and replace the current Army Physical Fitness Test. (Photo Credit: U.S. Army…
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In just under 3 months, I will be competing in my first full Tough Mudder obstacle course consisting of 10 miles of a run or trek with 20 obstacles at what seems to be every half mile. The Tough Mudder experience is stated as: You’re never alone. Your fellow Mudders will always be there to…
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Ingredients 1 6-8oz Salmon Filet (Skin on, crisp skin is always a GOOD thing! :)) Sea Salt 1tsp Saffron 1 Tbs Ghee (grass fed pure butter) Directions *You simply heat a skillet on medium high and melt the ghee. While the pan is heating season both sides of the fish with a generous coating…
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I recently came across a write up via myfitnesspal and thought it would be great to show what a 2,000 calorie diet looks like for a full day of eating. This may help to visualize and adjust your daily food intake to meet healthier choices and fitness goals. via myfitnesspal If you’ve ever inspected the…
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Turn your high-protein mains into the centerpiece of a tasty dish. Here are a few delicious ways to enjoy this mouthwatering, baked salmon with citrus herbs recipe. BAKED SALMON WITH CITRUS HERBS SERVINGS: 4 COOK TIME: 30 min MACROS: CAL 308 | P 30G | F 20G | C 1G YOU’LL NEED 1/4 cup olive oil Juice…
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Go for Green® (G4G) is a joint service performance-nutrition initiative that improves the food environment where Service Members live and work. G4G prompts better food and beverage selections with the aim to optimize performance, readiness, and health. Is what you’re eating helping or hindering your performance? If you’re feeling low in energy, underperforming in the gym, or struggling through your workday,…
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