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Roy Montez Be Fit Live Workout

Full Body Hybrid Workout | BE FIT LIVE 93

May 3, 2022

BE FIT LIVE | Building Lean Muscle Join Be Fit Ambassador Roy Montez and guest SMSgt. Sonja Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with…

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Roy Montez Be Fit Live Workout

Strength Building Full-Body Workout |BE FIT LIVE 92

April 29, 2022

BE FIT LIVE | Building Lean Muscle Join Be Fit Ambassador Roy Montez and guest SMSgt. Sonja Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with…

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Roy Montez Be Fit Live Workout

Strength Building Full-Body Workout |BE FIT LIVE 91

April 18, 2022

BE FIT LIVE | Building Lean Muscle Join Be Fit Ambassador Roy Montez and guest SMSgt. Sonja Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with…

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Roy Montez Be Fit Live Workout

Build Lean Muscle with a Hybrid Focused Workout | BE FIT LIVE 90

April 11, 2022

BE FIT LIVE | Building Lean Muscle Join Be Fit Ambassador Roy Montez and guest SMSgt. Sonja Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with…

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Roy Montez Be Fit Live Workout

Burn Additional Calories With A Cardio Focused Workout | BE FIT LIVE 89

April 4, 2022

BE FIT LIVE | Building Lean Muscle Join Be Fit Ambassador Roy Montez and guest SMSgt. Sonja Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with…

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Healthier Choices Tag

Smart Snacking Options At Your Express | Healthier Choices Items for April 2022

April 1, 2022

The Exchange carries more than 450 Healthier Choices BE FIT-approved items, including fresh fruit, yogurt, hard-boiled eggs, trail mix and nuts, tuna, grass-fed meat snacks and jerky, veggie chips, frozen entrees, bottled water, and more. To qualify, items must contain: For entrees, fewer than 500 calories and fewer than 480 milligrams of sodium. For snacks, 200…

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Roy Montez Be Fit Live Workout

Build Lean Muscle with a Hybrid Focused Workout | BE FIT LIVE 88

March 28, 2022

BE FIT LIVE | Building Lean Muscle Join Be Fit Ambassador Roy Montez and guest SMSgt. Sonja Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with…

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Roy Montez Be Fit Live Workout

Full Body HIIT Cardio Workout | BE FIT LIVE 87

March 21, 2022

BE FIT LIVE | Building Lean Muscle Join Be Fit Ambassador Roy Montez and guest SMSgt. Sonja Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with…

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Roy Montez Be Fit Live Workout

Build Lean Muscle with a Hybrid Focused Workout | BE FIT LIVE 86

March 14, 2022

BE FIT LIVE | Building Lean Muscle Join Be Fit Ambassador Roy Montez and guest SMSgt. Sonja Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with…

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Roy Montez Be Fit Live Workout

Dumbbell Full-Body Strength Training Workout | BE FIT LIVE 85

March 7, 2022

BE FIT LIVE | Building Lean Muscle Join Be Fit Ambassador Roy Montez and guest SMSgt. Sonja Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with…

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