Wellness
Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep…
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Be Fit Nation! Welcome to a new year. This year we focus on the opportunities to build strength, recover and revive our mental health and wellness; fuel our nutrition; and celebrate our active body. Using these keys as holistic approach to increase your health, ensuring a strong start to a new you. Keys to…
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A new year sparks an opportunity to strengthen a new you. Start this year with continued dedication, consistency and resiliency to meet and exceed your goals with the Exchange by your side for every step and every rep. Be Ready. Be Resilient. Be Fit. Visit shopmyexchange.com/befit for additional health and wellness support.
Read MoreIt’s no secret losing weight in a healthy way takes time: Experts agree it’s safe to shed 1–2 pounds per week. However, if the scale just won’t budge don’t be discouraged — there are strategies you can use to overcome a weight-loss plateau. “Listening to your body, challenging yourself with exercise, sleeping well and managing your stress with enjoyable activities will all help you push forward…
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These days, virtually every gym, fitness studio and even home workout setup has a foam roller. That’s because there are plenty of benefits to foam rolling, from helping to prevent and soothe muscle tightness to maintaining and increasing mobility. But there’s one area of the body that it’s pretty controversial to foam roll: the back.…
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We know Fitness and Nutrition are an important part to living BE FIT, however, an additional key to your readiness is your Health and Wellness. With proper care of your body, you can sustain good health and perform your responsibilities at work and at home to the best of your abilities. Click here to…
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BE WELL We know Fitness and Nutrition are an important part to living BE FIT, however, an additional key to your readiness is your Health and Wellness. With proper care of your body, you can sustain good health and perform your responsibilities at work and at home to the best of your abilities. Be strong!…
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You hear some nutrients chattered about constantly, but you may not know if you’re getting enough of them  — or why you should even be paying attention. That may describe how you feel about omega-3’s: Sure, they’re important, but … why again? Omega-3’s are a type of fatty acid. (Omega-6’s and omega-9’s are others.) They’re…
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The New Year is an opportunity to move forward, progress, set and reach goals you want to achieve. Use these keys to help build a better you, inspiring you to start or sustain an already healthy lifestyle. Set Goals They should be specific, measurable and attainable. They should be important to where you are…
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The New Year is an opportunity to move forward, progress, set and reach goals you want to achieve. Use these keys to help build a better you, inspiring you to start or sustain an already healthy lifestyle. Key’s to BE FIT Set Goals They should be specific, measurable and attainable. They should be important…
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