Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body…
It’s no secret losing weight in a healthy way takes time: Experts agree it’s safe to shed 1–2 pounds per week. However, if the scale just won’t budge don’t be discouraged — there are strategies you can use to overcome a…
These days, virtually every gym, fitness studio and even home workout setup has a foam roller. That’s because there are plenty of benefits to foam rolling, from helping to prevent and soothe muscle tightness to…
We know Fitness and Nutrition are an important part to living BE FIT, however, an additional key to your readiness is your Health and Wellness. With proper care of your body, you can sustain good…
BE WELL We know Fitness and Nutrition are an important part to living BE FIT, however, an additional key to your readiness is your Health and Wellness. With proper care of your body, you can…
You hear some nutrients chattered about constantly, but you may not know if you’re getting enough of them — or why you should even be paying attention. That may describe how you feel about omega-3’s:…
The New Year is an opportunity to move forward, progress, set and reach goals you want to achieve. Use these keys to help build a better you, inspiring you to start or sustain an already…
The New Year is an opportunity to move forward, progress, set and reach goals you want to achieve. Use these keys to help build a better you, inspiring you to start or sustain an already…
