Join Be Fit Ambassador Roy Montez during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.

Follow along with every set, rep and coaching cue as Roy leads this weeks workout. Grab your towel plus water and let’s get ready to put in some work!

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Be Ready. Be Resilient. Be Fit.