Home » The Best Workouts For Women
Women's Workouts

The Best Workouts For Women

For abs, legs, and everything in between.

See where I’m going with this? If you’re interested in trying cardio, strength training, or a 30-day challenge, check out the assortment of workout options below. Sample them all, and who knows, you may discover a new favorite.

If you’re looking for a challenge…

The Women’s Health 30-Day Fitness Challenge

If you’re looking for an abs workout…

Abs workout

15 Best Abs Exercises

10-Minute Abs Workout

15-Minute Abs Workout

20-Minute Abs Workout

18-Minute Medicine Ball Abs Workout

17 Yoga Moves For Abs

If you’re looking for a leg and butt workout…

Body Squat

15 Best Butt Exercises

15 Best Inner Thigh Exercises

25 Best Leg Exercises

20-Minute Leg And Butt Workout

If you’re looking for an arm workout…

Front shoulder raises

20 Best Exercises For Sculpted Arms

17 Best Shoulder Exercises

15 Best Biceps Exercises

10 Dumbbell Exercises For Arms

20-Minute Upper-Body Workout

If you’re looking for a total-body workout…

Women's total body workout

20-Minute Full-Body Dumbbell Workout

23 Best Medicine Ball Exercises

20-Minute Bodyweight Workout

If you’re looking for a cardio workout…

Jump squats

20 Best Cardio Exercises

15-Minute HIIT Workout Routine

20-Minute Cardio Workout

If you’re looking for a couples’ workout…

Couple's workout

30-Minute Abs Circuit For Couples

If you’re looking for a prenatal workout…

prenatal workout

15-Minute Pregnancy Workout

If you’re looking for recovery/restorative workouts…

recovery/restorative workouts

5 Ankle-Strengthening Moves

5 Hip-Opening Exercises

 

BY 
Share This:
This week's savings
shopmyexchange.com

Shop This Week's Ad

BEFIT360_LOCKUPS

BeFit

Fitness, Nutrition, and Wellness. Become part of the BeFit Nation.

Enter To Win
Enter To Win

Our Sweepstakes

See all of current Exchange sweepstakes by selecting "Contents/Sweepstakes" from the filter.