At-home workouts can be just as effective using bodyweight exercises to work nearly every muscle in your body. Combining basic movements like the burpee, air squat, mountain climber, lunge and pushup is a great way to challenge yourself while maximizing your time.

 

THE WORKOUT

 

Lower Body

Squat – 15 reps

Side Lunge – 15 reps/per

Reverse Lunge – 15 reps/per

Single Leg Good Morning – 10 reps/per

 

Chest Press Complex

3 Part Push-Up – Narrow, Standard, Wide – 8 reps/per

 

Core Strength

Shoulder Taps – 8 reps/per

Ab Cycles – 10 reps/per

 

Rest :30 seconds

Repeat 4 rounds in total