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Fitness At Home
At-home workouts can be just as effective using bodyweight exercises to work nearly every muscle in your body. Combining basic movements like the burpee, air squat, mountain climber, lunge and pushup is a great way to challenge yourself while maximizing your time.
THE WORKOUT
Lower Body
Squat – 15 reps
Side Lunge – 15 reps/per
Reverse Lunge – 15 reps/per
Single Leg Good Morning – 10 reps/per
Chest Press Complex
3 Part Push-Up – Narrow, Standard, Wide – 8 reps/per
Core Strength
Shoulder Taps – 8 reps/per
Ab Cycles – 10 reps/per
Rest :30 seconds
Repeat 4 rounds in total
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