October Highlights Healthier Choices at your Express

The Exchange carries more than 450 Healthier Choices BE FIT-approved items, including fresh fruit, yogurt, hard-boiled eggs, trail mix and nuts, tuna, grass-fed meat snacks and jerky, veggie chips, frozen entrees, bottled water, and more. To qualify, items must contain:

• For entrees, fewer than 500 calories and fewer than 480 milligrams of sodium.
• For snacks, 200 calories or less and fewer than 230 milligrams of sodium.
• 40 percent or less of calories from fat (entrees and snacks).
• Fewer than 10 percent of calories from saturated fat (entrees and snacks).

Here are a few items to help build a healthier lifestyle!