Live workout from 9 November 2020.
Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.
Follow along with every set, rep and coaching cue as Roy and SMSgt Berry lead this weeks resistance-based workout. Grab your towel plus water and let’s get ready to put in some work!
Cash In: Veterans Day Date in Reps
11: Jumping Jacks
11: Burpees
20: Air Squats
The Workout
- :40 seconds of work and :20 seconds of rest
- 4 exercises
- 4 Rounds total
- 1:00 minute of rest between rounds
1. Revers fly (back)
2. Dumbbell standing alt shoulder press
3. Alternating staggered squat (bodyweight)
4. Plank dips
Cash Out: Veterans Day Date in Reps
11: Jumping Jacks
11: Burpees
20: Air Squats