Live workout from 23 November 2020.

 

Join Be Fit Ambassador Roy Montez during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.

 

Follow along with every set, rep and coaching cue as Roy and SMSgt Berry lead this weeks resistance-based workout. Grab your towel plus water and let’s get ready to put in some work!

 

The Workout

• :40 seconds of work and :20 seconds of rest
• 4 exercises
• 4 Rounds total
• 1:00 minute of rest between rounds

 

1. Goblet Squat or Seated Leg Raise

2. Front Raise and Lateral Raise

3. Alt. Staggered Stance Romanian Deadlift or Standing Hamstring Curl

4. Moving Plank

 

Be Ready. Be Resilient. Be Fit.